Holiday Eating Tips
Play • 1 hr 11 min
0:55 Intro- RP coach Collin Popp discusses holiday eating

3:18 Defining the holiday season and weight gain in this time 10:23 Weight changes during Covid 12:59 What leads to holiday weight gain, food choices vs activity level 19:55 Will working from home limit bad food temptation? 23:26 Addictive nature of holiday foods and alcohol 33:27 Starting a diet going into the holidays 36:23 Environmental factors relating to food consumption 41:06 Nick's holiday eating habits and foods Nick hates 45:46 Lori's holiday eating habits 49:30 How cheat foods affect the way you feel 52:30 Collin's holiday eating tips 1:02:20 Self monitoring over the holidays 1:10:13 How to find Collin

Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543
Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers. His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching. Free eBook Download https://www.clinicallyinformedcoaching.com/thebridge In this Episode of Barbell Shrugged: * How physical health is the entry point to mental health * Why fitness plays a massive role in combating ADHD * Understanding the brains role in physical development * Why mental health is the next frontier in health and wellness * How coaches can take simple steps to working with athletes with mental health issues Gabriel Villarreal on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1 hr 4 min
The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
184: The Improvement Season - Can everybody transform like Steve?
We're back with another episode. This time we're talking about significant other in regards to bodybuilding & nutrition, second-guessing yourself and if everybody can transform like Steve? Timestamps: 00:00 Intro & current medical condition 08:54 Pillow talk 12:21 Update on Steve's training/nutrition 17:16 Lactose intolerance 20:46 Mental health and training 24:54 Significant other train and how do they feel about bodybuilding? 32:50 What if your significant other wants to start a diet? 41:21 Second-guessing yourself 47:54 Genetics 52:50 Process of progress Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=R9Bdn6d_zxk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 1 min
Hybrid Unlimited
Hybrid Unlimited
Hybrid Unlimited
Ep 72 How To Gain New Skills & Manage Your Time With Dr. Jordan Shallow
On todays episode we have Jordan Shallow. Today we talk about how he conducts a assessment on clients, his new skill acquisition course, and how to manage your time. This episode is sponsored by our friends at Stay Classy Meats, an athlete focused company who knows that we require the best quality protein. Stay Classy Meats curates quality specialty meat from small batch ranchers and processors across the Northern Rockies and delivers them to your door. Since you support the show and Hybrid across the board, we’ve partnered to give you 10% off your order. Stay Classy Meats CODE: HYBRID https://stayclassymeats.com?sca_ref=339044.9aGVbfGbhz Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! Head over to our Instagram @hybridunltd to let us know what you thought of this episode. Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen
1 hr 28 min
The Strength Coach Podcast
The Strength Coach Podcast
Anthony Renna
Bobby Stroupe and Michael Boyle on Gary Gray's Functional Science
Brought to you by PerformBetter.com Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment I got on a Zoom call with Coach Boyle and Bobby Stroupe, founder of APEC in Texas. Bobby was influenced by Gary Gray’s system and he did a really good presentation about his system that Coach Boyle saw and loved and wanted to get him on so we did a joint interview. We spoke about: * Gary’s influence on both coaches, with athletes that were having problems * Where Boyle saw a disconnect with the system * How Bobby has overcome some of the things Boyle has had issues with * The Functional Training Grid explained * How the system is more than just a warm up * Recommendations for using the system with other systems- taking what is useful * Much more TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Rate of Perceived Exertion Reps in Reserve" Click here to start your Free 14 Day Trial. The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "Strength Training and Depression" Get Certified! The Fit to Speak Segment with Jenny Rearick Jenny discusses "The importance of being able to 'read the room' and outlines the questions you should ask in order to do it successfully." Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
1 hr 12 min
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
Blood Pressure - Pharmacies in Ukraine - Bodybuilding Podcast Episode 43
Steroids Side Effects Blood Pressure - Bodybuilding Podcast Episode 43 Listen to the Bodybuilding Podcast on ITunes and Spotify! ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ 0:00 Some Chat about what it's been like living in Belarus, Albania, and Ukraine 8:30 Ukrainian Pharmacies 14:05 Testosterone 1350mg per week 50mg Anadrol a day Blood Pressure 18:25 First Cycle Test Prop 700 Winstrol 60mg Superdrol 30mg, Nolvadex making him feel like shit 20:10 Gyno from Prohormones Had Surgery to Remove How to Gauge Estrogen Levels going forward 23:35 Taking Ansomone Pharm HGH at 3IU per day but not noticing anything crazy 28:15 Getting gyno from test and tren ace cycle but dont want to stop 31:00 Equipoise and Estrogen E1 Estrone 36:04 Self Phlemoboty - Getting Rid of Blood 41:16 Prolactin Side from HGH Generic vs Pharmaceutical 47:30 Getting Gyno on 500mg Testosterone Per Week 51:20 Oral Tren 55:10 Indigestion and Nausea from Oral Steroids 57:30 Getting Acne on Cycle but took Bloodtest and Estrogen Levels in the normal range 1:00:15 Gyno Control Discussion This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.
1 hr 5 min
Barbell Logic
Barbell Logic
Barbell Logic
#356 - Q&A #53
Matt, Niki, & Andrew answer your strength training (and random) questions. * 1:23 On the squat at powerlifting meets: Why do they have several people spotting lifters at a meet as opposed to having a lifter squat in a power rack with safety arms? * 4:22 Questions on distal bicep tendon reattachment surgery & spiders: What training recommendations would you have for long-term recovery? What do you do if you see a spider during training? * 10:04 Questions on keeping the arms straight during the power clean. When do they need to be straight? When do they bend? Are there tradeoffs? What about bar crash? How do you clean up a bad catch/rack position? * 18:46 How would one determine the impressiveness of a lift across reps--ie would you rather fight 100 duck-sized horses or 1 horse-sized duck? * 24:34 Pavel & pressing a lot to press a lot. Why doesn't LP have greater pressing frequency, and what is "a lot?" * 32:42 Any tips, adjustments, or thoughts on hip flexor pain while squatting. * 39:37 How can you adjust or choose a different exercise if you have really short arms and don't want pain...in a certain area? * 44:11 Why does Matt wear a hat when he lifts? Note: Time stamps above do not include ads. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts * Matt on Instagram * Niki on Instagram * podcast@barbell-logic.com Connect with the show * Barbell Logic on Instagram * The Website * Barbell Logic on Facebook
49 min
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