My 5 Minute Morning Mental Fitness Routine
23 min

Checking in, October 23, 2020.


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Bang On
Bang On
Double J
#150: Music Awards, Meghan Markle, Toast
It’s been a big week for music statues, with the ARIA Awards going down, and the Grammy nominations going up. Diversity on both fronts is on the rise, but The Weeknd ain’t happy. A great read on a new generation’s viewing of Diana’s “princess story” has us also reflecting on the shifting stories around cultural institutions, while an op-ed penned by The Duchess of Sussex shows she continues to do things her way. It’s our 150th episode too, so a good chance to introduce a new segment: Things We Don’t Understand. And Myf is pumped about a new US spin off series of Toast of London, while Zan is shoulder dancing in her seat to the new concert film American Utopia. Show notes: Sampa the Great performs at the ARIAs: Grammy nominations: The Weeknd accuses the Grammys of being corrupt: Young Women Are Watching Diana’s Story in the Crown with Horror: The Losses We Share: Period Poverty: Mystery Monolith: Johnny Rotten: American Utopia: Toast to America: Email us to Bang Back:   Bang On is produced by Double J. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past, present, and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
28 min
So Dramatic!
So Dramatic!
Megan Pustetto
Bachelor in Paradise star Jamie Doran gives his FIRST EVER interview following his 18-month media ban.... Stage 3/5: Jamie Doran reveals what really happened during that infamous meltdown scene when he found out BFFL Timm Hanly was leaving Paradise, including the shocking bullying incident involving Renee Barrett that was the catalyst for it all! He opens up about his relationship with Charlotte Dawson and how her devastating death still affects him to this day! He talks openly about his feud with radio shock jock Kyle Sandilands and how that on-air ‘voicemail incident’ made him feel! PLUS his connection to Jackie O Henderson before his TV infamy is finally revealed and why she unfollowed him on Instagram after! Jamie also opens up about his mental health struggles and the heartbreaking effect his TV portrayal has had on him - including the death threats he receives daily and the huge fallout it caused between him and his family! PLUS, SO MUCH MORE!!! TRIGGER WARNING: This episode discussing mental health struggles including suicide. Some people may find it disturbing. If you or anyone you know is struggling, please contact Lifeline on 13 11 14. Want more of the latest gossip? Follow So Dramatic! on Instagram (@sodramaticpodcast_ & @sodramaticmedia), Facebook (So Dramatic! The Podcast) and join the PRIVATE Facebook group (So Dramatic! Podcast). Got a hot tip? Request, question or receipts? Email ( Please rate, review and subscribe to this podcast (five stars only of course!) because I promise I will be bringing you the latest dramas each week! For all enquiries and partnerships contact: and
54 min
No Filter
No Filter
Mamamia Podcasts
The Day Shanna Realised She Was An Alcoholic
What's the difference between a party girl and an alcoholic? For today's guest, it was about 20 years, a series of traumas, and a large dose of denial. Shanna Whan finally realised she was in serious trouble when she 'came to' in the Emergency Department after being found crumpled and bleeding at the bottom of a flight of stairs.  You see for a long time, like many ''high-functioning'' alcoholics, Shan convinced herself it wasn't a serious problem because she was a successful business woman by day, and didn't drink until ''after five'' ....  Growing up in rural Australia, heavy drinking was a culturally ingrained and glorified rite of passage she embraced wholeheartedly .. to try and fit in. But it wasn’t until her rock bottom in early 2015 that she knew she had to reach out and ask for help and take action, or die young. Fast forward six years, 15,000 volunteer hours, starting over from scratch, endless failures, knockbacks, and opposition - and now Shanna is the founder and CEO of a national charity called Sober In The Country.  This is her story... THE END BITS: Check out Sober In The Country here - You can watch Shanna's episode of Australian Story here -  GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... Check out our No Filter YouTube channel here... CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. With thanks to our guest: Shanna Whan Producer: Leah Porges Executive Producer: Elissa Ratliff See for privacy information.
59 min
Shameless Media
Diana's millennial makeover
Happy Monday lovely people! On today’s show: Do not call Justin Bieber a pop star, the bizarre backlash to Meghan Markle’s New York Times essay, and then, has Zac Efron put an end to his ‘hot normie’ relationship? Finally, we talk all about the millennial makeover of Princess Diana. This week, Zara recommended listening to the You’re Wrong About podcast. Michelle recommended keeping an eye out for our Shameless 12 Days of Giveaways, dropping into your Instagram feeds TOMORROW! YAY FOR CHRISTMAS! Thank you so much to today’s sponsor, Kin Fertility. Use the code ‘SHAMELESS’ at checkout for $10 off your video consultation. If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true! To catch up on everything Shameless, head to our website We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode. Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated! This episode was produced by Annabelle Lee for Shameless Media.
53 min
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