Mindful Venturing
Mindful Venturing
Sep 16, 2020
Improving your meditation practice - Tips, tricks and myth-busting
Play • 24 min
Sometimes it's hard to get started with meditation, other times you might think you're doing it wrong or have something else holding you back from making it a more regular practice. On this episode I share with you my top tips, tricks and do some myth busting to help with your meditation. I was inspired by my discussion in the previous episode with Entrepreneur Steve Hui, so please have a listen to our discussion if you haven't yet had the chance. Tips, tricks and myths: •(1:50) Mindfulness is not just meditation •(4:24) Meditation sessions aren't meant to be perfect •(6:18) How to deal with distracting thoughts during meditation •(11:48) Don't be distracted with meditation stats like "streaks" •(16:49) Why reflecting on your meditation can be your superpower •(21:38) Meditation isn't about running away from your problems Articles mentioned: •In stillness, simplicity is the key - mindfulventuring.com •What is mindfulness? - headspace.com •Your run streak is not about the number - headspace.com •7 myths of meditation - chopra.com If you liked this episode, please rate and review it on iTunes so others can find it easier and become part of our Mindful Venturing community. Keep Calm, and Venture On! Stay in touch: •Website - mindfulventuring.com •Email - podcast@mindfulventuring.com •Please leave us feedback in this short survey!
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