Today I am joined by Anthony Hartcher from me & my wellness. I jumped at the chance to talk to Anthony about stress during uncertain time. Anthony has a wealth of knowledge in this area. Not only does he practice what he preaches, Anthony has worked with corporates, helping their staff optimise their wellness during times of change. And I mean how timely is this chat!
Anthony shares with us the reasons the Covid outbreak and subsequent lockdown could have seen your stress increase, how that affects us physically and mentally and some ways in which we can manage this stress.
During this episode Anthony mentions the Pomodoro Principle and you can find out more about that here