This Girl Can - Meet Natalie
Play • 13 min

Meet Natalie.


“I find exercise is a mental release…it’s now more for mental health and keeps me motivated.”


Natalie has lived in rural Victoria all her life. Being kilometres away from the closest neighbour, to over 30 minutes away from town, the tyranny of distance can have big impacts of physical and mental wellbeing.


Since moving to Manangatang in Northern Victoria, Natalie has used physical activity as a way to bring women of all ages together.


The birth of her first child 15 years ago left Natalie feeling quite isolated and craving human interaction. What started as a walking group has evolved into a social group that not only get active together, but has built a strong community despite being kilometres apart.


Find out more about This Girl Can at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.

If you like what you hear, be sure to subscribe in Apple Podcasts, Google Podcasts, Spotify or wherever you’re listening right now.


More episodes
Search
Clear search
Close search
Google apps
Main menu