The great news about working from home is that you can add sneaky workouts to the gaps between calls and meetings. These workouts also come loaded with three benefits:
- Progress - Achieve progress during *those days* where you feel like you’re wading through mud
- No reason to feel self-conscious - You're at home, no one's watching!
- Clarity - Clears your mind and builds strength at the same time!
We like push-ups, glute bridges and pull-ups. What's your bodyweight exercise?
You can learn more about Mel here
and Phil here
This show is dedicated to helping you master working from home. If you’d like to pay it forward, share this episode with someone who needs to hear it or leave us a review on Apple Podcasts (they make a bigger difference than you think!)