Have you heard about the baby blues? Wondering what they feel like and when it goes from the baby blues to something more serious? Do you have postnatal depression? These are questions I get asked - but not often enough. We need to open up the conversation about Postnatal Depression and maternal mental health and in this episode I break down for you some information about the two, signs and symptoms to watch out for and we do this in only 18 minutes - so there is NO reason why you cant listen it and learn what to do, how to spot it and how to ensure you are there for anyone you may know going through this. It is not weak to speak out - it is super brave!