How to Regain Control of Your Life
Play • 27 min

Have you ever felt that you and/or your life were out of control? 

Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that have the power to change and/or we don't know where to start. 

In this episode, Jennifer discusses the keys to regain control of your life.

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