Have you ever felt that you had no idea how to transform your life and/or that it was not possible for you to transform your own life? 

Maybe you tried committing to changing your eating, adding exercise, and/or treating yourself nicer, but gave up after a short period of time because you got frustrated. 

Often when we try to transform our lives, we set unrealistic expectations. When we cannot possibly live up to these unrealistic expectations, we get frustrated and go back to our self-destructive behaviors. We remain stuck or do even more damage to ourselves mentally and physically. 

In this episode, I discuss the truth about transformation so you can set realistic expectations for your journey.