Why We Go Back to Old Habits and How to Get Back on Track
Play • 41 min

Have you ever been making a lot of progress with your goals only to slip back to old habits? 

Have you ever felt stuck and unable to get back on track? 

Have you ever thought it wasn't possible for you reach your goals because ________ (fill in the blank: "you don't have the time to commit to yourself right now", "it's too hard", etc)? 

Often, we want to make changes in our lives and feel very motivated to do so. We take positive actions for a while. Then, life gets in the way and our old ways of thinking come to the forefront causing self-sabotage. 

In this episode, I discuss why we go back to our old habits and how to get back on track. 

Group Coaching Program: https://mckeehealth.com/wip-group-pgm/

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