"I was so motivated when I started but now my motivation is gone."
"I used to be so excited and committed, but now taking healthy actions for myself daily is too much of a chore."
When we begin making changes to improve our health and/or lose weight, often we are so motivated. We had to be motivated in the first place to even start making changes, right?! After time, our motivation wanes and can disappear completely.
In this episode, I discuss why motivation does not last. I also share my top 4 tips for how to continue moving forward on your journey despite lack of motivation.