"I messed up so bad this week. I can't believe I wasted this week. As usual, I have to start over."
"I was doing so good and then I fell off the wagon. I am a failure."
"The scale isn't moving fast enough. I should be further along."
Our self-talk can make or break us. The more we buy into these negative and false statements, the more likely we are to stay stuck or self-sabotage.
In this episode, I discuss how to see success faster. If you feel like you aren't seeing progress fast enough or you feel stuck, this episode is for you!