777: Testosterone Replacement Therapy, Global Food Safety & Running Shoes - After Show
Play • 1 hr 7 min
The Beauty and The Geek
The Beauty and The Geek
Layne Norton | Holly Baxter
Interview with Zach Rocheleau aka The Flexible Dieting Lifestyle
Zach Rocheleau is a good friend of ours who is not only a whole lot of fun to be around—in fact, we recently brought him along on a trip to Australia—but he also embodies positivity when it comes to enjoying food. Zach is most known for his recipe creation, with several macro-friendly recipe books. More recently, Zach launched his own food product range "Protein Cookie Butter," along with some fun & novel flavored protein powders, and has really taken the concept of flexible dieting to the next level! In this week's podcast, we discussed some pretty heavy topics from Zach's youth and how this helped propel him forward to a highly successful career in food & fitness. You can find Zach on Instagram @theflexibledietinglifestyle and at his website, flexibledietinglifestyle.com Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.
1 hr 40 min
Hybrid Unlimited
Hybrid Unlimited
Hybrid Unlimited
EP 71 Benching With An Arch Is Cheating. Change My Mind.
On todays episode we have a pretty heated discussion in response to Canditos latest youtube video. Is arching in the bench really a problem? Find out our opinions on this episode. This episode is sponsored by our friends at Stay Classy Meats, an athlete focused company who knows that we require the best quality protein. Stay Classy Meats curates quality specialty meat from small batch ranchers and processors across the Northern Rockies and delivers them to your door. Since you support the show and Hybrid across the board, we’ve partnered to give you 10% off your order. Stay Classy Meats CODE: HYBRID https://stayclassymeats.com?sca_ref=339044.9aGVbfGbhz Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! Head over to our Instagram @hybridunltd to let us know what you thought of this episode. Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen
1 hr
Pursuing Health
Pursuing Health
Julie Foucher MD, MS
Half His Size: Physical Therapist Alan Fredendall on Losing 200 Pounds and Introducing Patients to CrossFit PH179
At age 18 and finishing high school, Alan Fredendall topped the scales at over 400 pounds. Climbing a single flight of stairs to attend class on the second story of his school left him wheezing and breathless. During college, he began a weight loss journey involving body building and lots of cardio, but he hadn’t yet found a way to make sustainable, long term changes. A stent in the Army gave him the motivation he needed to maintain a healthier weight for several years, but it also left him looking forward to the day when he would get out so that he could “never exercise again.” Once Alan left the Army and went back to college to finish his exercise science degree, he continued the cycle of inconsistent exercise, yo-yo dieting and huge weight fluctuations. It wasn’t until a friend introduced him to CrossFit that he finally developed healthy habits that stuck. Although he was reluctant to start, Alan soon ramped up his attendance and quickly learned that good nutrition outside the gym helped him feel better inside the gym. He came to love being part of a tribe of individuals looking to improve themselves, and appreciates that training with CrossFit allows him to be better in activities outside the gym. Not only has Alan used CrossFit to improve his own health, he splits his time between working as a doctor of physical therapy and as a Level 2 trainer using CrossFit methodologies to help others who are in his old shoes. He often sees his clients transition from being physical therapy patients to affiliate members attending the classes he coaches. I first connected with Alan via a virtual physical therapy conference for the Institute of Clinical Excellence, and I was excited to learn more about his remarkable transformation story in this episode. We talk about the approach his friends used to encourage him to make major lifestyle changes, and how he sees CrossFit and physical therapy working together to help individuals stay functionally fit throughout their lives. You can connect with Alan via Instagram @alan.fred.dpt and the Institute of Clinical Excellence at @icephysio Related Episodes: Ep 116 - How Healing Works with Dr. Wayne Jonas Ep 132 - Healing Through Functional Movement with Dr. Amy West If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
53 min
The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
008: Coaching Corner - How do we do client check-ins
We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about client check-ins, female physique assessment during period and much more. Timestamps: 00:00 Intro 06:12 Bands worth implementing? 18:03 Home workouts with minimal equipment 23:02 How much water can you retain 29:05 Assessing female physique progress during period 35:37 How do we do check-ins 43:20 Main takeaways from 2020 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PwH39tMUtMU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 2 min
Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety sports. Buy Rebuilding Milo In this Episode of Barbell Shrugged: * Rebuilding Milo the book * Why you should lift barefoot * Why doing the big lifts properly yields the highest return * Why you overthink accessory work * The missing links between mobility and stability Squat University on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
1 hr 37 min
The Strength Coach Podcast
The Strength Coach Podcast
Anthony Renna
Bobby Stroupe and Michael Boyle on Gary Gray's Functional Science
Brought to you by PerformBetter.com Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment I got on a Zoom call with Coach Boyle and Bobby Stroupe, founder of APEC in Texas. Bobby was influenced by Gary Gray’s system and he did a really good presentation about his system that Coach Boyle saw and loved and wanted to get him on so we did a joint interview. We spoke about: * Gary’s influence on both coaches, with athletes that were having problems * Where Boyle saw a disconnect with the system * How Bobby has overcome some of the things Boyle has had issues with * The Functional Training Grid explained * How the system is more than just a warm up * Recommendations for using the system with other systems- taking what is useful * Much more TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Rate of Perceived Exertion Reps in Reserve" Click here to start your Free 14 Day Trial. The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "Strength Training and Depression" Get Certified! The Fit to Speak Segment with Jenny Rearick Jenny discusses "The importance of being able to 'read the room' and outlines the questions you should ask in order to do it successfully." Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
1 hr 12 min
The Tailored Life Podcast
The Tailored Life Podcast
Cody 'Boom Boom' McBroom
Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
1 hr 7 min
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