The Health Code
The Health Code
Aug 19, 2020
2020 Sucks but it's still YOUR year! Don't give up on those goals you set
Play • 22 min
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!
Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
Almost 30
Almost 30
Lindsey Simcik
Ep. 393 - Dave Asprey: The Truth About Fasting
THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, ("Fast This Way,") which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. We also talk about: The “F” words that drive human behavior How fear affects the brain The 3 spiritual states of buddhism and spiritual evolution How to find health information you can trust The difference between hunger and cravings How intermittent fasting trains your cells Fasting from hate Falling into the fasting trap Fasting hacks How fasting affects sleep Find more to love at (! Resources: ( Instagram: (@dave.asprey) Read: ("Fast This Way") Sponsors: NutriBullet | Use code ALMOST30 for 25% off at ( Earth + Star | Use code ALMOST30 for 15% off at ( HUM Nutrition | Use code ALMOST30NATION for 15% off at ( Noom | Sign up for your trial today at ( GoMacro Bars | Use code ALMOST30 for 30% off plus free shipping on all orders over $50 at ( Almost 30 is edited by (Crate Media)
1 hr 29 min
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips, Jill Wintersteen, Spirit Daughter
Ep. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating Worthiness
This is an extra exciting episode today as we are announcing a new product collaboration: the Unblocked Flower Remedy by TBM x Alexis Smart Flower Remedies! Today Alexis Smart, a classical homeopath and Bach Flower Remedy practitioner, joins Lacy on the podcast to discuss the new Unblocked Remedy! In the episode, they dive into the backstory behind the collaboration and the success they have found with flower remedies. They also cover homeopathy, neuroscience, personality types, pregnancy and how to heal old wounds. We created this remedy specifically for our TBM community to help cultivate worthiness, clarity, optimism, and more. Enjoy! Find the Complete Show Notes Here -> In This Episode We Talk About: * TBM and Alexis Smart’s new partnership! * A deep dive into the TBM and Alexis’ new flower remedy: Unblocked * The best advice for healing in 2021 * Alexis’ journey to becoming a flower remedy and homeopathy expert * The neuroscience behind how flower remedies affect behavior * How to repair trauma and grief and the importance of reparenting * Homeopathy to treat effects of pregnancy: nausea and postpartum depression * Energetics of home births and C-sections * Specific flower remedies and what they are used for * How Alexis designs and produces her remedies * Flower remedies for pets and children!Get the Unblocked Remedy Here! Resources: * The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * A la Carte Workshops 2.0 * The Forest Retreat * Book Your Stay * Instagram: @theforestretreathouse * Newsletter * Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) * Ask a Manifestation Questions & Get a Voice Note from the Coaches for $25! * Book a Session with the TBM Coaches In The Episode: * Alexis Smart UNBLOCKED Remedy * Expanded x Ep. 24 - Alexis Smart, Flower Remedies * TBM Inner Child Calendar * Old Blog post for remedies to pair with workshops * First Aid Kit Remedy * Unburden Remedy * My Personal Assistant Remedy * Whole Hearted Remedy * Remedies for Kids * Dr. Luc De Schepper * Helios Homeopathy * Alexis Smart Newsletter for winter / flu remedies * Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * NEW Unblocked Boundaries * Free Clarity Exercise * The Motivation * Join the New Community Group * Supported Where To Find Alexis! * @AlexisSmartFlowerRemedies * Submit * Submit to Be a Process Guest * Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.
1 hr 38 min
With Whit
With Whit
Dear Media, Whitney Port
Staying Home With Whit | Katherine Power, CEO & Investor, on Building a Brand
Katherine Power is an amazing business woman that I have admired for years. I learned so much from her in this chat. She is a prolific consumer-brand builder, CEO, and investor focused on creating products and businesses that connect to millennial and Gen Z consumers. Katherine has taken age-old industries and reimagined them with data-led, digital-first business models built for the modern shopper. Katherine and I chat all about her new, clean beauty brand, MERIT, the path she took to create her successful business empire, and how she uses feedback on her ideas to inform her next business venture. Key themes to Katherine’s brands include accessibility, inclusivity, clean ingredients, and sustainability. Katherine is the co-founder of Who What Wear, an international fashion company, and Avaline, an organic wine brand. Additionally, she is the founder of Versed Skincare... one of my favorite brands that you have heard me talk about a lot! She has been acknowledged for her innovations on Fortune’s 40 Under 40 list, Fast Company’s Most Innovative Companies list, and Adweek’s Creative 100 and as one of Inc.’s 20 Young Entrepreneurs to Watch. This episode is brought to you by Sakara. Sakara is a wellness company rooted in the transformative power of plant-based food. Visit to get 20% off your first order. This episode is brought to you by Tatcha. Tatcha is a Japanese beauty brand that believes that skincare is self-care. Use code WITHWHIT at for 15% off your purchase. Produced by Dear Media
32 min
Spiritual Shit
Spiritual Shit
Alea Lovely
Ep. 104 A Call for Equity in Conscious Spaces and Healing Accessible to All ft. The Sabina Project
The Sabina Project is a collective that integrates ancestral plant medicine wisdom into the modern journeyers’ experience to reduce harm and expand consciousness. With the belief that Sacred Earth Medicine is key in liberating all oppressed peoples, they facilitate online and in-person opportunities for learning that support radical self-transformation in the name of collective liberation. We offer journey preparation, integration, and ceremonies with legal Sacred Earth Medicine allies. What’s special about this group is that their focus on is on welcoming Bipoc into the wellness space with a deep safety that is rarely offered in healing practices. In additional to that holding space for Bipoc people the reconnect with their ancestral heritage and indigenous practices where they have been largely appropriated and commercialized. Co- founder Charlotte James has been a harm reductionist and psychedelic explorer for over 10 years, Charlotte is fascinated by communication, has a love of language, and is captivated by the power of human connection. Charlotte works to create a world in which everyone is able to live in fearless pursuit of their radical transformation. She uses her skills as a marketing strategist and content creator to build and engage a virtual community focused on pursuing equitable liberation. Co-Founder Undrea Wright known as “ Dre” has been working to heal himself with sacred medicines for over 11 years. He is a cannabis entrepreneur that was instrumental in the decriminalization and medical bill pass in Maryland. He has a focus on equity and inclusion in all healing work and communities. Dre practices in the Traditional Amazonian ways, having trained with various global indigenous masters. He focuses on ancient teachings as a means to achieve spiritual enlightenment. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for the ending of violent conflict endemic on our planet. Please welcome The Sabina Project to the show. Connect with them HERE and HERE To work with me go HERE and HERE #plantmedicine #healing #bipoc #holdingspace #mlk #culture  --- Send in a voice message: Support this podcast:
1 hr 9 min
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