My guest on this podcast is Nina Purewal, founder of Pure Minds and co-author of the best selling book, Let That S##t Go. Having studied mindfulness for 20 years, the book is a no filter approach on how to find peace of mind and happiness in the everyday.
Nina develops mindfulness strategies with clients such as Deloitte, Viacom, and Red Bull. In doing so she drives focus, efficiency, team cohesiveness, and employee contentment.
Sit down, take a few deep breaths and press play...it's time to go on a mindfulness journey. This episode is like nothing else I have recorded, it is a raw and honest conversation about life, love and loss. And of course, how to Let That S##t Go on the road to recovery. The conversation goes off on a few tangents, which I did not edit out, as I felt it would detract from the authenticity of the conversation.