Today we interview Sharny Kieser who, along with husband Julius, has authored 13 books on fitness including
the worldwide bestsellers FITlosophy 1&2, Healthy Junk, Fit, Healthy Happy Kids and Fit, Healthy, Happy Mum. They have 5 children and live on the Sunshine Coast in Australia.
Sharny talks with us about:
-How to keep fit when you're tired after a long day on the tools
-Eating right for energy, stamina and a good looking bod
-Balancing work, family, exercise and meal planning, and
-Some simple tips on keeping your relationship hot!