Tradies In Business
TBS008: How To Have A Healthy Body, Mind And Bottom Line With Sharny Kieser
Nov 27, 2014 · 41 min
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Today we interview Sharny Kieser who, along with husband Julius, has authored 13 books on fitness including
the worldwide bestsellers FITlosophy 1&2, Healthy Junk, Fit, Healthy Happy Kids and Fit, Healthy, Happy Mum. They have 5 children and live on the Sunshine Coast in Australia.
Find out more by heading to their website
Sharny talks with us about:
-How to keep fit when you're tired after a long day on the tools
-Eating right for energy, stamina and a good looking bod
-Balancing work, family, exercise and meal planning, and
-Some simple tips on keeping your relationship hot!
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