The Motivated Mind
The Motivated Mind
Sep 27, 2021
Learning To Love Yourself
Play • 18 min

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself.

In episode #157 we cover:

  • Practicing gratitude 
  • Allowing yourself to feel emotions
  • Not comparing yourself to others
  • Letting yourself off the hook

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