Episode 10: John Williams and the Chamber of Star Wars
19 min
David Walliams takes a ride through the magical career of legendary film composer John Williams, from Star Wars to Harry Potter – with a little help from a ghost. Each episode is also accompanied by a playlist in Apple Music – you can find those here: https://itunes.apple.com/gb/curator/classic-fm/1211395150

Music from:

John Williams: Star Wars, Main Title – London Symphony Orchestra/Gavin Greenaway (Decca/Classic FM)

John Williams: Raiders of the Lost Ark, Raiders March – London Symphony Orchestra/Gavin Greenaway (Decca/Classic FM)

John Williams: Jaws, The Shark Theme – London Symphony Orchestra/Gavin Greenaway (Decca/Classic FM)

John Williams: Jurassic Park, Theme – London Symphony Orchestra/Gavin Greenaway (Decca/Classic FM)

John Williams: Superman, Superman March – London Symphony Orchestra/Gavin Greenaway (Decca/Classic FM)

John Williams: Saving Private Ryan, Hymn to the Fallen – London Symphony Orchestra/Gavin Greenaway (Decca/Classic FM)

John Williams: Harry Potter and the Sorcerer’s Stone, Hedwig’s Theme – London Symphony Orchestra/Gavin Greenaway (Decca/Classic FM)

Tchaikovsky: Dance of the Sugar Plum Fairy from The Nutcracker – Bergen Philharmonic/Neeme Järvi (Chandos)
The Travel Diaries
The Travel Diaries
Holly Rubenstein
Incredible Italy - Bonus Episode
Buongiorno and welcome to this bonus Destination Special of The Travel Diaries, in partnership with the British Airways American Express® Credit Card*. Today, we’ll be heading on a tour of Incredible Italy. Italy is one of the most popular destinations on the podcast, and with the help of some of my favourite guests from the past three seasons, I’ve created a special itinerary that covers some of the country’s ultimate highlights - my guests’s favourite cities, best hotels, hidden gems and much more, from Puglia and Positano in the south, to Venice and Trieste in the north.  *Terms and conditions apply. Representative 22.2% APR Variable.  Destination Recap: Merrion Charles: * Lunigiana, Tuscany * Val D’Orcia, Tuscany  * Ponza, Pontine Islands  * Sicily Simon Calder:  * Syracuse, Sicily Travel Leisure’s Jacqui Gifford:  * Borgo Egnazia, Puglia  Poppy Delevingne:  * Positano, Amalfi Coast - Le Sirenuse; Da Adolfo; Conca del Sogno * Rome - Residenza Napoleone III Mr & Mrs Smith’s James Lohan:  * Florence, Tuscany - Il Latini; JK Place Yotam Ottolenghi:  * Florence, Tuscany Rick Stein:  * Bologna, Emilia-Romagna Lonely Planet Founder, Tony Wheeler:  * Ravenna, Emilia-Romagna Sir Michael Palin:  * Venice, Veneto Lonely Planet Magazine’s Peter Grunert:  * Cannareggio, Venice, Veneto Rick Stein:  * Trieste, Friuli Venezia Giulia Holly Rubenstein:  * Capri, Bay of Naples * Citalia tour operator  * Ascona, Lake Maggiore Thank you so much for listening. If you haven’t yet left a rating or a review, why not do so now? Your support is so greatly appreciated and most importantly, helps others to discover the podcast.  Don’t forget to hit subscribe so that every week a new episode will appear in your library. To hear all about our podcast news, future guests and destination specials come and find me on Instagram. I’m @hollyrubenstein and I’d love to hear from you. Visit TheTravelDiariesPodcast.com for everything else podcast-related. Grazie mille!   See acast.com/privacy for privacy and opt-out information.
39 min
OCD RECOVERY
OCD RECOVERY
Ali Greymond
What Counts As Rumination?
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recovery Program has a high recovery rate because of action based approach sessions and text support between sessions. This keeps the person moving forward every day in OCD recovery. Ali Greymond guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against OCD and as long as you follow the program, you will recover.” OCD Recovery Program Testimonials I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.) I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me. Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.) Private OCD Recovery Program with Ali Greymond - youhaveocd.com
4 min
Working Scientist
Working Scientist
Nature Careers
Planning a postdoc before moving to industry? Think again
Experience as a postdoctoral researcher might not fast-track your career outside academia, Julie Gould discovers. Nessa Carey, a UK entrepreneur and technology-transfer professional whose career has straddled academia and industry, including a senior role at Pfizer, shares insider knowledge on how industry employers often view postdoctoral candidates. She also offers advice on CVs and preparing for interviews. “It is very tempting sometimes for people to keep on postdoc-ing, especially if they have a lab head who has a lot of rolling budget and who likes having the same postdocs there, because they're productive and they know them,” she says. “That’s great for the lab head. It’s typically very, very bad for the individual postdoc,” she adds. Carey is joined by Shulamit Kahn, an economist at Boston University in Massachusetts, who co-authored a 2017 paper about the impact of postdoctoral training on early careers in biomedicine1. According to the paper, published in Nature Biotechnology, employers did not financially value the training or skills obtained during postdoc training. “Based on these findings, the majority of PhDs would be financially better off if they skipped the postdoc entirely,” it concludes. Malcolm Skingle, academic liaison at GlaxoSmithKline, adds: “You really will get people who have done their PhD, they’ve done a two-year postdoc, they think they’re pretty much going to run the world and single-handedly develop a drug. “They have got no idea how difficult drug discovery is, and their place in that very big jigsaw.” “And why don’t postdocs get great salaries straightaway? Well, actually, they haven’t proven themselves in our environment, where, if they’re any good, then their salaries will go up quite quickly.”   See acast.com/privacy for privacy and opt-out information.
22 min
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