56 - Shailene Woodley
Play episode · 14 min
My guest today is an award winning actress, film producer, and ecological activist. She is known for her roles in films such as The Descendants and TV shows such as Big Little Lies. I am talking today with Shailene Woodley…..

The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive.

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Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Affirmation to Trust in Life
"I believe in the miracle of life." This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 2 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast NEED A LITTLE EXTRA SUPPORT? Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#128 The Surprising Truth About Exercise with Professor Daniel Lieberman
Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an aversion to exercise is completely natural. And some valuable advice on how we can overcome that to reap the multiple health benefits.  Dr Daniel Lieberman is a paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University. He has studied evolution and researched cultures all over the globe, to explain the science of how and why we move today. Whether you struggle to exercise or you’re a committed fitness fan, I think you’ll find his new perspectives on physical activity absolutely fascinating.  Among the many topics we cover in this conversation, Daniel addresses the following questions: Can exercise really help you lose weight? Does running ruin your knees? Should we be running barefoot? Is sitting the new smoking? Do you need eight hours’ sleep a night?  Should activity levels decline with age? I think some of his answers might really surprise you. I hope this conversation helps you feel better about the role of exercise in your life and have more compassion for yourself. I think it might just inspire you to move more, too. Show notes available at drchatterjee.com/128 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.   See acast.com/privacy for privacy and opt-out information.
1 hr 45 min
Growth Mindset Podcast
Growth Mindset Podcast
Sam Harris
143: Hacking the microbiome to unlock superpowers - Zack Abbott, founder and CEO - ZBiotics
Zack Abbott CEO and co-founder of ZBiotics, a company developing bioengineered probiotics founded in 2016. ZBiotics' product, which breaks down an unwanted byproduct of alcohol, is the first in a line of products ZBiotics is creating to help consumers actively engage in healthier lives. Beyond alcohol, ZBiotics is working on other engineered probiotics that will give the body new biological functions: everything from helping the body resist environmental toxins and infection (e.g., lead-contaminated water, radiation) to producing useful and health-promoting nutrients (e.g., fiber, high-quality protein). By building genetically engineered products that solve real human needs, he hopes to reverse the misinformation and lack of understanding that has contributed to the negative public perception of GMOs. Zack has a PhD in microbiology & immunology from the University of Michigan, where he enjoyed his research untangling complex and elegant webs of bacterial gene regulation. He holds a bachelor’s degree from UC Berkeley, where he double-majored in immunology and classical art & archaeology Zack and ZBiotics Connect with Zack on LinkedIn (https://www.linkedin.com/in/zaabbott/) Zbiotics (https://zbiotics.com/) ABOUT THE HOST My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful. Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) Syncify An app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups. Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas. To learn more, visit (www.syncify.fm) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Zack Abbott.
17 min
Inspirational Living: Life Lessons for Success & Happiness
Inspirational Living: Life Lessons for Success & Happiness
The Living Hour
Inspirational Life Lessons on Happiness
Listen to episode 518 of the Inspirational Living podcast: Inspirational Life Lessons on Happiness. Edited and adapted from The True Source of a Happy Life by Hugh Wayt. Today's podcast was sponsored by The Forager Project. They have provided non-partisan voting resources and information for you at ForagerProject.com/vote. Inspirational Podcast Excerpt: It will help much in learning the lesson of happiness if we persistently train ourselves to be cheerful and to see the bright things in our every-day life. There are some people who seem to have eyes only for the disagreeable things. They find every bit of roughness and hardness in life's pathway. They see at once (and see it magnified) every unpleasant thing that comes into their lives. They remember every unhappy experience they ever had. They keep on the walls of their memory pictures of all their vanished joys and faded hopes. They indelibly record all the trials, adversities and misfortunes they have ever suffered. But, on the other hand, they are forgetful of all their blessings. They hang up no pictures of the joys they did not lose, which have filled their lives on so many bright days. They have poor memory for the things that beautify and gladden life. There are few habits more common than this: of remembering the unpleasant and forgetting the pleasant things — and there is no other habit which is a greater enemy of true joy. The person who would be of good cheer must break this habit if it has fastened itself to your life. You must train yourself to see the beautiful things and be blind to the disagreeable things. There are, in the ordinary life, a thousand pleasant things (favors, joys, comforts, things to cheer) to one unpleasant thing, one real cause for unhappiness. It is a shame, therefore, to let the one bit of roughness, trial, or suffering spoil all the gladness of the thousand blessings, to let the one discordant note mar all the music of such splendid harmony.
15 min
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