"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela
Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.
This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179.
THIS WEEK'S CHALLENGE:
You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Reverse Negative Thoughts Visualization
Day 2: Affirmation "I seek to understand."
Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others
Day 4: Aatmanjali Mudra technique
Day 5: Fourth Chakra Focus
Day 6: Layer the week's techniques together
Day 7: Weekly Reflection Meditation
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS?
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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Each day's meditation techniques shared at:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.