37 - Alain de Botton
Play • 29 min
We always ponder what we think the meaning of life is, but philosopher Alain de Botton has the answer to this in this week's episode of the Positivity Podcast. Alain joins Paul to talk about our ideas of love and connection, what behaviours we should adopt to gain the most out of life, and how being at one with nature can bring you a sense of calm and collectedness. He also shares what he does to keep himself positive, what it means to be human, and the importance of connection to turn a stranger into a friend. The Positivity Podcast is sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive. You can hear more from Alain on his YouTube Channel, The School of Life: https://www.youtube.com/user/schooloflifechannel/featured Don't forget to rate and subscribe to the podcast and share your best bits from the episode online. Paul McKenna Twitter: @ImPaulMcKenna Paul McKenna Instagram: @IamPaulMcKenna
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
10-Minutes of Happiness Day 4
"I start my day at 7 am with the podcast." ~ Fellow meditator Jess from the South of France What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In each episode, you'll discover a time-tested question to boost your happiness that you can Journal about and also reflect on as you meditate. This is day 4 of a 7-day 10-Minutes of Happiness meditation series, episodes 2208-2214. THIS WEEK'S CHALLENGE: You're invited to take part in a 10-Minutes of Happiness Journaling Quest. You're encouraged to journal about happiness every day this week. No worries if you're not a big fan of journaling! You can simply sit in 10-minutes of stillness as you reflect on the day's happiness question. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed and tested by a psychologist, Dr. Sandi Mann of the MindTraining Clinic in Manchester UK. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Happiness Awareness Visualization Day 2: Affirmation "Joy is all around me." Day 3: Inhale happiness, Exhale spreading happiness within Day 4: Apan Mudra technique Day 5: Second Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
The Secret By Rhonda Byrne Audiobook In English
The Secret By Rhonda Byrne Audiobook In English
Laika
The Secret By Rhonda Byrne Audiobook In English
YouTube channel:https://www.youtube.com/channel/UCqpvonjs2lVqAddd96OB9Qw The Secret is a self-help book regarding the power of positive thinking by Rhonda Byrne. The book suggests the notion that like attracts the like, which means if you emit positive energy, it will be very beneficial because you will attract positive things to you. Byrne proposed that positive thinking magnets positive outcomes. Simply believing in what you want to acquire or become will become of you. The book portrays that the secret is mainly about the law of attraction but it also highlights gratitude and visualization. The primary technique of ask, believe and receive is explained further by stating some facts from some of the Secret’s practitioners. The book promotes encouragement for people in times of trials or deepens their urge to succeed. Happiness, wealth, success in relationships, and even health improvement are all justified as achievable by the application of the so-called secret. If you just got out of a very low phase of your life and want to turn your life around by creating a fresh and new YOU, this book will definitely help you. Positive advices from credible people, some of them dates back from history are mentioned here. If you want to know the secret to attaining wealth, success, or even happiness for yourself, the key is revealed in The Secret. The author also advises the readers to evoke any negative thoughts before it materializes. It is written here that you can elude misfortunes plainly by not thinking of it. The book The Secret does not only stress the importance of positive thinking, it also gives the readers the resolution to change themselves. Byrne argues that everything is regulated by our thoughts, and that we are in control of our own outcomes. If you are very open to change your perspectives and maintain it that way to reach a better version of yourself, this book may be helpful. Followers of The Secret declare that it helps them attain their heart’s desire and the improvement of their lives. This could also be you, know the secret and be fulfilled.
3 hr 31 min
Wake Me Up - Morning mindfulness, meditation, and motivation
Wake Me Up - Morning mindfulness, meditation, and motivation
Tyler Brown
Motivation Mini - Consistency
The peaks in life are rare, but to enjoy those highs we have to consistently show up every day, even when we're not at our best.   About Wake Me Up:   Welcome to Wake Me Up, the podcast where morning people are made 🌞.   Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.   If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!   Join the WMU Patreon and enjoy a bunch of great benefits: The entire Wake Me Up catalog with zero ads, chit chat, promos, or calls-to-action; A shoutout on the public feed because you're that awesome; Shape the show by voting on upcoming episodes; And even a monthly one-on-one with Tyler (higher tier only); Tyler's unconditional love and appreciation ❤️.  Sign up now at https://www.patreon.com/wakemeup.   Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!   If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).   And find the podcast on Instagram at https://www.instagram.com/wakemeuppodcast/.   Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.   Have a wonderful day 😃
9 min
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