32 - Rob Rinder
Play episode · 35 min
My guest today is known to millions as the star of TV the show Judge Rinder and many other programmes. He's a criminal barrister, author and newspaper columnist. I am talking today with Robert Rinder.
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Soar
"As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe. This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 4 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast NEED A LITTLE EXTRA SUPPORT? Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ MEET YOUR FELLOW MEDITATOR Amy Ortiz has a YouTube channel waiting to help you with eating disorders. JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
12 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#129 Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi
Women's brain health remains one of the most under researched, under diagnosed and under undertreated fields of medicine. Women are twice as likely as men to develop Alzheimer’s and twice as likely to become anxious or depressed. They are four times more likely to suffer with headaches and migraines and they are more prone to brain tumours and strokes than men. Today’s guest says this is a clear indication of functional differences between female and male brains. And she’s made it her life’s work to learn more about it. Neuroscientist Dr Lisa Mosconi is director of the Women’s Brain Initiative and works at the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, US, where she studies how genetics, lifestyle and nutrition shape brain health, particularly in women. Lisa describes her frustration at constantly being told by peers that the reason Alzheimer’s was more prevalent in women was simply because they live longer, and it’s a disease of ageing. We discuss her ground-breaking research that has exposed this bias, finding dementia brain changes can actually begin in midlife, triggered by declining oestrogen during perimenopause. Worrying as that might sound, this discovery will enable women to take control of their risk at a much earlier age. Lisa goes on to share plenty of practical, evidence-based advice to help you do that. I was really moved hearing Lisa talk about the beautiful changes that happen in the female brain during pregnancy and post-partum. It’s a new take on the idea of ‘Mummy brain’ and will be validating for all mothers out there to hear. She also gives a clear and candid explanation of how perimenopause alters brain function. So many of my patients in their 40s and 50s are scared by changes like forgetfulness, brain fog and anxiety. If that’s you or someone you know, Lisa’s insights and advice will be really empowering. I’m a passionate advocate for women’s health equality. Yet chatting with Lisa made me realise how much more work we all have to do to get topics like these out there and understood. This conversation is relevant to all of us, women and men alike. I hope it gets you thinking and talking more.  Show notes available at drchatterjee.com/129 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.   See acast.com/privacy for privacy and opt-out information.
1 hr 52 min
Inspirational Living: Life Lessons for Success & Happiness
Inspirational Living: Life Lessons for Success & Happiness
The Living Hour
Success Habits & The Character That Triumphs
Listen to episode 519 of the Inspirational Living podcast: Success Habits & The Character That Triumphs. Edited and adapted from The Ideal Man by John Priest Greene. Today's podcast was sponsored by The Forager Project. They have provided non-partisan voting resources and information for you at ForagerProject.com/vote. Inspirational Podcast Excerpt: Let us talk about character. IS it grown, or engraved, or forged? All of these. We are born without character, but it soon sprouts, and then grows rapidly. The soil is the home, the school, the social life, the business world — different kinds of soil, each contributing its element to the growth of character. Parents, teachers, companions, and business associates are the character-cultivators, and largely determine the quality of the product — but each one grows their own character. The word "character" is Greek, and means "engraved" — an ancient and beautiful conception. We (sometimes with the help of others) engrave our own characters when we begin to act on our own judgment, when we choose and do, and thus form habits. A habit is a groove or a line cut in the soul, fixed, along which future action is almost sure to run. Many habits make an engraving, a permanent picture of the soul or character. It may be truly said, also, that character is forged. The human soul is a piece of metal, without form and beauty. It must be worked over. In order to make it right, it must go into the hot fire and under the big hammer. If properly forged, it will come out with a permanent form of grace and beauty. False lines and deformities — bad habits of thought and action — must therefore be hammered out. They cannot be brushed off.
14 min
Growth Mindset Podcast
Growth Mindset Podcast
Sam Harris
144: Deep dive into my hidden mindset limitations - Ryan Gottfredson, Ph.D.
Ryan Gottfredson, Ph.D. A cutting-edge mindset author, researcher, and consultant. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership” (Morgan James Publishers). He is also a leadership professor at the Mihaylo College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University, and a B.A. from Brigham Young University. As a consultant, he works with organizations to develop their leaders and improve their culture (collective mindsets). He has worked with top leadership teams at CVS Health (top 130 leaders), Deutsche Telekom (500+ of their top 2,000 leaders), and a couple dozen other organizations. As a respected authority and researcher on topics related to leadership, management, and organizational behavior, Ryan has published over 17 articles across a variety of journals including: Leadership Quarterly, Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. His research has been cited over 2,000 times since 2014. Ryan Website (https://www.ryangottfredson.com/) Connect with Ryan on LinkedIn (https://www.linkedin.com/in/ryangottfredson/) Facebook (https://www.facebook.com/RyanGottfredsonPhD/) Twitter (https://twitter.com/RyanGottfredson) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ryan Gottfredson.
32 min
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