26 - Sean Maguire
Play • 37 min
My guest today is an international TV and film actor who’s career spans more than four generations, known to millions from TV shows like Eastenders, The Class, Once Upon a Time and Eve, I am talking today with Sean Maguire….
Unswtnd + Unfltrd
Unswtnd + Unfltrd
Unswtnd+Unfltrd
Singles Edition: Destigmatizing Being Single and Navigating Mixed Signals w/ Hafsa Hassan
If you're single, it shouldn't only mean that you're not dating. There's more to you than your relationship status. Often times we witness a woman's value being tied to her relationship status. So what message are we sending to those who are single or unmarried? What happened to the belief of trusting in God's timing? In this episode I sit down with Hafsa Hassan, a transformational coach with a holistic approach, to discuss the stigma surrounding single women, the difference between settling and manifesting the right partner and how to gauge sexual compatibility before marriage. We often rush into the next phase of our lives without truly enjoying where we are now. For the most part, we are at the right place and right time in our lives. There's a reason why certain things unfold for us and why other things are put on hold for us. I get it, it's not easy blocking out the extra white noise and the unsolicited opinions of others. Don't get me started on the halal dating scene but for the sake of this episode topic, we might as well discuss it. I think it's time for us women to navigate it with the confidence and belief that we are the prize and to not lower our standards just because society thinks we are asking for too much. In this episode, Hafsa does an incredible job with covering the base line and foundation every relationship should come with.  But the most important point we covered is finding out who we are at our core, stripped away from the identity of being someone's daughter, wife, sister or mother. I just want to say this once more, your worth does not lie in the relationships you do or don't have at the moment. Don't forget that naseeb also includes yourself and what Allah has written for you to experience before ever being someone's partner. Stay single, until you're comfortable with being single. Enjoy and follow the pod on Instagram: @unsweetenedandunfiltered Follow Coach Hafsa Hassan on Instagram: @coachhafsahassan Join the Meditation and Manifestation Challenge: MindBodySol Institute* *
1 hr 11 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can be our superpower. In this clip he explains how the many benefits of walking go beyond the physical – it’s important for our mood, our happiness and our wellbeing. Shane reveals the results of a study that showed that walking improved memory and attention and reversed functional ageing of the brain, and that if we walk before doing a task, we perform it more creatively. The benefits of walking are retained throughout life and it’s never too late to start. As Shane says, ‘you only get old when you stop walking, you don’t stop walking because you’re old’. Show notes and the full podcast are available at drchatterjee.com/84 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.    See acast.com/privacy for privacy and opt-out information.
8 min
More episodes
Search
Clear search
Close search
Google apps
Main menu