Putting Closure on Your Day to Sleep Better
"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.
This is part 5 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3: Inhale + expand the abdomen, Exhale + allow it to sink downward
Day 4: Vayu Mudra technique
Day 5: Fourth Chakra Focus
Day 6: Layer the week's techniques together
Day 7: Weekly Reflection Meditation
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS?
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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Each day's meditation techniques shared at:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.