You in September - Selfcare Tips to Help You RISE in the Fall
Play • 36 min

What does September mean to you? Do comforting thoughts of pulling out your sweaters, turning on the fireplace, pumpkin spice lattes and homemade soup start flooding your mind, or goes it makes your heart say "Oh, no! Not yet!"

In this episode, we look at how you - your beautiful, perfect body and mind - transition into the fall months. Some people love it! Others have a really hard time. There is a reason why.

Together we talk about How the three body types tackle the fall months differently, Why our three mind types are telling us what they are in the fall, How to understand those around you in the fall, and then we chatted about my five self-care tips for ensuring you RISE in the fall.

In this episode, I chatted about a recent conversation I had with Linda Drosdowech on her show All in Gold. You can watch that interview on what your Boss Wellness Type is here.

To stay up to date on my fall courses, and join my email list at www.marlabarr.com and follow me for more self-care fall tips and tricks on Instagram at @marla.barr.

As always, that you for listening in, for taking the time to comment and review this show, and THANK YOU for taking an interest in learning a bit more about taking care of YOU!

Love and light - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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