#435: Kevin Hart — The Unstoppable Combination of Positivity and Relentless Improvement
Play • 1 hr 4 min

Kevin Hart — The Unstoppable Combination of Positivity and Relentless Improvement | Brought to you by Theragun and Athletic Greens

"I don't understand how you do something halfway. I did that through high school, and doing that, I saw the instant consequence." Kevin Hart

Kevin Hart (@kevinhart4real) was born and raised in Philadelphia, Pennsylvania, where he launched his career as a comedian during an amateur night at a local comedy club. Over the years, Kevin has become one of Hollywood’s box office powerhouses, opening ten films as the number-one movie on opening weekend. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best-Seller List and remained in the top 10 of the Print Hardcover Best-Seller List for ten weeks straight. The Decision: Overcoming Today’s BS for Tomorrow’s Success—an Audible Original launching May 21st and a follow-up to his memoir—helps people get mentally fit using the same tools and rules he’s developed to elevate his own life. 

Kevin can next be seen in Sony’s Fatherhooda movie that he is not only starring in but also producing through his production company, Hartbeat Productions. He most recently starred in the Sony franchise Jumanji: The Next Level. In 2019, Hart reprised his role as the white-haired rabbit, Snowball, in Universal’s The Secret Life of Pets 2Before that, Hart starred in STX Entertainment’s The Upside alongside Bryan Cranston and Nicole Kidman. In 2018, Hart co-wrote, produced, and starred in Universal’s Night School, all under Hartbeat Productions. 

His last live stand-up comedy tour, “The Irresponsible Tour,” was released as a Netflix Original Stand-Up Special in April 2019.  

This episode is brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun has a proprietary brushless motor that’s surprisingly quiet. It’s easy to use and about as quiet as an electric toothbrush.

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This episode is also brought to you by Athletic Greens.  I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

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The Daily Stoic
The Daily Stoic
Daily Stoic
Don’t Get Even, Get Justice | Cultivate Indifference
“These are angry times… with plenty to be angry about. From politicians that have failed us to systemic evils that have gone on for too long. Maybe you’re someone who was conned, pressured into spending money you didn’t have with the hope of promises someone didn’t keep. Maybe you were hurt in an accident. Maybe you were wrongly deprived of your liberties or fair share.” Ryan explains why justice should always prevail over anger, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast. This episode is also brought to you by The School of Greatness podcast. Hosted by Lewis Howes it features interviews from athletes like Kobe Bryant and Novak Djokovic, influencers like Brene Brown and Tony Robbins, authors like Robert Greene and Tim Ferriss, and more. Go listen to School of Greatness, it’s an amazing show and Lewis is an engaging host who really wants to help people. Subscribe to The School of Greatness on Apple Podcasts, Spotify, or visit lewishowes.com/podcast. *** If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better. Sign up for the Daily Stoic email: http://DailyStoic.com/signup Follow Daily Stoic: Twitter: https://twitter.com/dailystoic Instagram: https://www.instagram.com/dailystoic/ Facebook: http://facebook.com/dailystoic YouTube: https://www.youtube.com/dailystoic
8 min
The Jordan Harbinger Show
The Jordan Harbinger Show
Jordan Harbinger
475: Is It Possible to Assuage Narcissistic Rage? | Feedback Friday
Your significant other of six years has a narcissistic personality disorder and an unhealthy relationship with alcohol. Even when sober, she can turn on a dime and engage in narcissistic rage, which includes venomous, disrespectful rants and the destruction of expensive artwork. It seems obvious that you should break up with her, but she's unemployable and unable to care for herself, and living arrangements for whoever leaves would be difficult to secure in the midst of the pandemic. What's your next move? We'll do what we can to help assuage narcissistic rage and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/475 On This Week's Feedback Friday, We Discuss: * What are you avoiding just because the desired outcome would take longer than you'd like? * What do you do when your significant other ruins your stuff in fits of narcissistic rage but breaking up is logistically difficult? [Thanks to friend and therapist Kim Seltzer for helping us field this one!] * You're excited about becoming a first-time parent, but you're worried it won't allow you the time to do your full-time job and pursue a career in competitive golf. Does this make you a selfish jerk? * An opening for advancement has come up at your company, but you're not sure you're ready for it just yet. Should you go for it anyway, or wait until you've got more experience under your belt and hope that opportunity knocks again? * While you're not currently disabled, you do have multiple sclerosis that will gradually incapacitate you to some degree over time. Are you obligated to disclose this on a job application? [Thanks to once-adversary, now-friend, and attorney Jeremy Golan for helping us with this one!] * Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! * Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. * Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course...
51 min
The Psychology Podcast with Scott Barry Kaufman
The Psychology Podcast with Scott Barry Kaufman
Scott Barry Kaufman
Sam Harris || Free Will (Part 1)
Today it’s great to have Sam Harris on the podcast. Sam is the author of five New York Times best sellers, including The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, and Waking Up. The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy,religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. He also hosts the Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science & Education category. Topics [1:57] Sam’s reflections on his childhood [7:18] Sam’s interest in martial arts [8:04] Sam’s experience with MDMA [12:09] How Sam ended up on the Dalai Lama’s security detail [16:39] Sam’s experience with meditation teacher Sayadaw U Pandita [23:12] Dualistic vs Nondualistic mindfulness [24:34] Sam’s experience with Dzogchen meditation [28:27] Sam’s dream about Dilgo Khyentse [34:15] Sam’s experience with fiction writing [37:50] Scott questions Sam’s position on free will [41:33] Sam’s disagreement with Daniel Dennett [42:41] Sam’s take on free will and human interaction [46:38] Why Sam thinks we’re getting “free will” wrong --- Support this podcast: https://anchor.fm/the-psychology-podcast/support
59 min
The Peter Attia Drive
The Peter Attia Drive
Peter Attia, MD
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the science of endurance and the real limits of human performance—and former competitive runner for the Canadian national team. In this episode, Alex tells the story of his “aha moment” during a meaningless track meet that catapulted his running career and seeded his interest in the power of the mind. He then explains the science behind VO2 max, the difference between maximum aerobic capacity and efficiency, and extracts insights from examples of extreme human performance, such as the recent attempts to break the 2-hour mark in the marathon. Finally, he brings it back to what this all means for the everyday person: optimal exercise volume for maintaining health, how to avoid acute and chronic injuries, how to diversify your exercise portfolio, HIIT protocols, and much more. We discuss: * Alex’s background and passion for running (3:00); * The power of the mind: Alex’s “aha moment” that catapulted his running career (9:00); * Pursuing a Ph.D. in physics while prioritizing his running career, and doing the hardest thing possible (19:00); * Career transition to journalism, tips for improving your writing, and insights from the best writers (26:00); * Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters (38:15); * The case study of Oskar Svensson: Why a higher VO2 Max isn’t always better, and the difference between maximum aerobic capacity and efficiency (49:15); * The sub 2-hour marathon: The amazing feat by Kipchoge, and what will it take to “officially” run a 2-hour marathon (1:01:00); * Comparing the greatest mile runners from the 1950s to today (1:14:45); * How the brain influences the limits of endurance (1:20:15); * Relationship between exercise volume and health: Minimum dose, optimal dose, and whether too much exercise can shorten lifespan (1:23:45); * Age-associated decline in aerobic capacity and muscle mass, and the quick decline with extreme inactivity (1:40:45); * Strength or muscle mass—which is more important? (1:47:00); * Avoiding acute and chronic injuries from exercise (1:48:45); * High intensity interval training: Evolution of the Tabata protocol, pros and cons of HIIT training, and how it fits into a healthy exercise program (1:54:15); * The importance of understanding why you are engaging in exercise (2:03:00); * How we can encourage better science journalism and reduce the number of sensationalized headlines (2:05:45); and * More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/AlexHutchinson Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on _Faceboo__k_ | _Twitter_ | _Instagram_.
2 hr 14 min
How to Money
How to Money
iHeartRadio
Redefining Wealth & Overcoming Money Struggles with Patrice Washington #325
Patrice Washington is a number one best-selling author who has a unique philosophy about money that not only determines how she coaches others, but it shapes how she lives her own life as well. After her own personal struggles with money that culminated with bankruptcy where she lost everything, she has been able to work her way back to a place of financial well-being. She has been the personal finance expert on both Steve Harvey’s radio and television shows since 2014, and has appeared in dozens of media outlets like Dr. Oz and Fox & Friends. Patrice teaches folks how to handle their money in a disciplined manner, while simultaneously living a fulfilling life. She wants you to build up wealth, but she teaches you how to build it with peace and purpose as your foundation. We redefine wealth in this episode and talk about Patrice’s new book “Redefine Wealth for Yourself”. During this episode we enjoyed a Wake-n-Bake by Terrapin. And as we’ve kicked things off with a bang in 2021, we could really use your help to spread the word- let friends and family know about How to Money! Hit the share button, subscribe if you’re not already a regular, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to spread the word to get more people doing smart things with their money in these difficult times! Best friends out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
58 min
ChooseFI
ChooseFI
The Unstuck Network
300 | Relationships and Money | Jillian Johnsrud
* Money is one of the top three things people struggle to communicate with, falling right below sex and above our reasons and motivations for work. * In her coaching practice, Jillian finds clients will be very open in one-on-one sessions, but when working with couples, it becomes much more uncomfortable. * Jillian believes this discomfort is because discussions of things like sex and money happened behind closed doors and weren’t modeled for us growing up. * In response to a call put out for questions in Brad’s FI Weekly newsletter, listeners submitted their questions for Jillian about relationships and money. * The first comes from Jonesy who had a question about keeping the lines of communication open about money with a significant other when they are at different stages. He is working and beginning to build his portfolio and savings, while his significant other is still in school and struggling to make ends meet. * Jillian suggests first trying to find common ground to discuss money. You can start with telling your own money stories, like how your parents spent money or what you wish they had spent money on. It’s important to feel seen and heard. Sharing childhood stories are opportunities to start having conversations to begin learning about each other financially. * Help make the conversation not feel like a trap by being genuinely curious about your partner’s life and experience. You can approach discussions about money much in the same way couples talk about the parenting they witnessed and experienced. * Pick one or two questions to open up the conversation and put your partner in a relaxed state. Ensure they feel seen and heard before transitioning into conversations on budgets or debt payoff. * Taking the small step of sharing money stories can help the couple come away with positive feelings, feel closer, and know just a little bit more about each other. * Jillian and her husband did not communicate about money well during the first few years of their marriage. They had very different money stories and didn’t know how to explain why they were reacting or felt the way they were. * Breaking the big scary stuff down into bite-sized non-intimidating questions is something Jillian guides users through in her latest workbook, part of which asks us to examine our parents’ patterns, whether or not we have copied or rebelled against them, if what was inherited is serving you well, and do you want to take it forward. * Because Jonesy and his partner aren’t married, Jillian says it’s okay to skip the specifics in the middle, like savings rates and budgets, and discuss the outcome, like a common goal to work toward together. * If you work on learning to talk about money, understanding each other financially, and can work toward a common goal, by the time you are on the same page, the middle stuff will be easier. * Listener Sam wants to know if it can work when one half of a couple is excited about being on the FI path but the other half says FI is not for them. Sam has been on her journey for three years and has a 50% savings rate and plans to retire early, but recently married and her husband’s savings rate is far from the same and he plans on working until 60. They currently keep their finances separate. * Jillian thinks Sam and her husband could benefit from having conversations about work, its role, and how it ties to identity. It’s feasible for one person to retire while the other works, but it can create a rift unless they understand each other’s stories and mindsets. * Brad wonders how Sam and her husband keeping their finances separate could work logically in the long-term. Jillian thinks on the surface it cold work so long as they work on everything below the surface and sure each is truly comfortable with the situation. * Listener Titan wants to know how to make the monthly chart tracking their progress toward FI more fun and exciting for his significant other. Unfortunately, Jillian thinks Titan’s partner will never be excited about it. In any relationship, it seems like there’s one who likes worksheets and graphs and one who prefers to talk about things. She suggests not focusing on the numbers on the graph and instead make it about the amazing life they are creating or whatever is exciting for them. * Jonathan can sympathize with Titan’s situation but says what were are looking for is trust that you are building an awesome life together and moving forward in the same direction. * Jillian’s course, One Hour Millionaire, is a 21-day program with the premise that it should only take you one hour a month to set your trajectory to a million-dollar net worth. * Website:  JillianJohnsrud.com * Podcast: Everyday Courage Resources Mentioned In Today’s Conversation * Download the Stereo app and join us on Tuesdays for the live show! * Compare home and auto rates from top insurers at Policy Genius. * Explore Season 2 of Rebel Entrepreneur and make money doing something you love. * Register for Jillian Johnsrud’s, One Hour Millionaire Course, and get a $30 discount during the month of March with code ChooseFI30. If You Want To Support ChooseFI: * Earn $1,000 in cashback with ChooseFI’s 3-card credit card strategy.  * Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence.
44 min
BiggerPockets Real Estate Podcast
BiggerPockets Real Estate Podcast
BiggerPockets
447: Create Your Dream Life in 3-5 Years Using Vivid Visions with Cameron Herold
What do you want out of life? What do you want to accomplish in the next 3-5 years? When asked this question, most entrepreneurs give a pretty simplistic answer. Something like “Oh, we’ll get more clients by this time next year” or “I’ll buy two more houses and then I’ll be happy”. How often do we sit down and paint a picture of what we want our life to look like? Today we’re discussing Vivid Visions with their creator Cameron Herold. Cameron is a veteran in the business world, he likes to say that he was “groomed” by his entrepreneurial grandparents and father to become a success story. By the time Cameron was 21, he had a full-on business that had 12 employees, and at 22 he bought his first rental property. He later became a franchisee for College Pro Painters and was so successful that he went on to coach new franchisees. He’s partnered with hundred-million dollar companies, grown and sold businesses for millions, coached the CEO of Sprint, a monarchy in the middle east, has written 5 books, and runs the Second in Command Podcast, where he talks to successful COOs. Cameron is someone who clearly has accomplished a lot and has a TON of wisdom to share. Cameron has serious knowledge on business management and talks about the importance of the CEO and COO relationship. Cameron describes how a COO needs to be a partner to the entrepreneur (the CEO) and operate as the ying to the CEO’s yang. If you’ve heard the terms “the visionary and the innovator” from books like Traction, this is exactly what Cameron is talking about. If you’ve been wondering where the idea of a “plan” or “vision” comes into play, Brandon, David, and Cameron all discuss their “Vivid Visions” and how it’s led them to success in their life. Cameron coined the term “Vivid Vision” because most entrepreneurs were simply writing down a 1-2 sentence mission statement instead of creating a vision of what they wanted their company and future to look like. This vision not only helps you build a life you want by design, it also entices great executives, employees, and partners to join you on your path to that clear and decisive “Vivid Vision”. In This Episode We Cover: * How Brandon found out about the “Vivid Vision” and how it has changed his worldview since creating one * Why Cameron decided to coach COOs as opposed to CEOs * The importance of having a COO or 2nd in command that you trust and believe in * Why your job postings should scare those who aren’t ready to take risks and grow * Why entrepreneurs have such a hard time when letting go * How to create your “Vivid Vision” in 7 steps * What a great “Vivid Vision” looks like, what it includes, and how to structure it * And So Much More! Links from the Show * BiggerPockets Podcast * BiggerPockets book store * Brandon's Instagram * David's Instagram * BiggerPockets Business Podcast 39: Creating Your Vision and Achieving Massive Success with Cameron Herold * BiggerPockets Podcast 230: Real Estate Investing as a Side Hustle with Grammy-Winning Producer Seth Mosley * Brandon's Vivid Vision (photo) * Second-In-Command Podcast * Vivid Vision Website Click here to check the full show notes: https://www.biggerpockets.com/show447
1 hr 21 min
The Kevin Rose Show
The Kevin Rose Show
Kevin Rose
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
SHOW NOTES * Two big reasons for having today's guest on the show, and how I've been using Sanbo Zen meditation to stay mentally engaged and emotionally grounded during the pandemic. [00:00] * Who is Andrew Huberman? [03:35] * What's new and exciting in the world of neuroscience: how did we get here, who's getting involved, and where are we going? [05:26] * What practical applications of neuroscientific discoveries does Andrew see becoming available in the not-too-distant future? [13:37] * What is the vagus nerve, and how can it be manipulated to promote physical and mental well-being? [16:25] * The therapeutic potential of neuromodulation and how it compares to traditional treatments. [24:46] * Does treating neurological disorders (such as depression) with these new technologies last over the long haul, and is there concern they're just relieving symptoms without addressing their root causes? [27:06] * Until this technology becomes available to consumers, what does Andrew suggest for people looking to improve their mood, hone their focus, and feel more productive? [31:53] * Why exposing yourself to bright, natural light early in the day is essential for establishing optimal sleep patterns, how much is ideal, and why getting outside for your daily dose is key. [34:36] * Why Andrew doesn't endorse blue-light blocking glasses to alleviate the effects of late-night exposure, and what he recommends instead. [38:46] * Breathing exercises for stress reduction: physiological sighs contrasted with the Wim Hof method. [42:07] * A practice Andrew considers to be "the one that has had the greatest effect on everything from ability to buffer stress [to] learning and memory": yoga nidra, or NSDR (non-sleep deep rest). [49:04] * Nostril breathing versus mouth breathing. [52:32] * How it's currently believed the glymphatic system works to remove neurotoxic waste from our brains as we sleep, protecting us against degenerative conditions like Alzheimer's disease. [57:29] * Why Andrew does _not_ recommend melatonin supplements for sleep -- and what he uses instead. [1:01:29] * Supplements that may increase testosterone. [1:06:31] * The pros and possible cons of creatine. [1:08:04] * Why men shouldn't treat estrogen like an enemy, and what we should know about turmeric's effect on DHT. [1:08:44] * Why there's no catch-all supplement to increase "cognitive" function, and one of the surprising compounds some of Andrew's Nobel-winning colleagues take for focus that he doesn't personally recommend. [1:10:15] * Some cognitive-boosting supplements Andrew _does_ recommend (and a few more he definitely does _not_). [1:11:54] * Parting thoughts. [1:13:31]PEOPLE MENTIONED * Henry Shukman * Matthew MacDougall * Karl Deisseroth * Robert G. Heath * David Spiegel * Samer Hattar * David Berson * Jamie Zeitzer * Wim Hof * Brian Mackenzie * James Nestor * Sandra Kahn * Paul R. Ehrlich * Robert Sapolsky * Jared Diamond
1 hr 17 min
Impact Theory with Tom Bilyeu
Impact Theory with Tom Bilyeu
Tom Bilyeu
Nutritional Psychiatrist Shares the Key Foods for a Sharp Brain | Dr. Drew Ramsey on Health Theory
Check out our Sponsors Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT NorthOne: northone.com/impact Theragun: Try Theragun for 30 days starting at only $199. Go to Theragun.com/IMPACT and get your Gen 4 Theragun. Do you ever feel like you´re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason at all. But what if there is a way to fight depression with the food you eat? What might surprise you: Your current diet might be the source of your anxiety and depression. Your mood is directly impacted by what you eat. With the proper evidence-based nutrition, it is possible to take control of anxiety, boost your mood and live a life full of joy. In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men’s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn´t lose hope if you currently struggle with mental illness.   PRE-ORDER DR. RAMSEY'S BOOK: https://amzn.to/2ZRDTBq   SHOW NOTES: The current state of depression. [01:05] Why nutrition is the easiest way of influencing depression positively. [1:25] A psychological lever to reduce your anxiety. [2:41] How your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36] What creates lasting change, and how to lead with kindness to change behavior. [6:44] Why most diets fail. [8:40] The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25] Drew reveals the things that are NOT part of every good diet. [12:03] One thing Tom and Drew disagree on. [14:29] Why knowing where your food comes from can help you cure loneliness. [19:11] The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40] How Omega 3 fats in seafood work like snipers in your immune system. [28:00] Drew´s on being vegan and which fats are bad for you. [30:25] What you should rather do than buying expensive tests and supplements. [33:35] How moving away from New York to a farm improved the mental health of Drew. [34:34] Why you shouldn´t lose hope if you currently struggle with mental illness. [42:29]     QUOTES: “It´s an epidemic. Everything is going up. Depression is up...Recently showing male depression is up 60-70% over the last 12 months.” [1:05] “They found that the risk of depression during quarantine, if your nutrition is bad, went up over 1000%.“ [1:55] “There are foods that people need to cut out of their diet. Diets need to change drastically…” [7:15] “All good diets are lacking ultra-processed foods. The reason I think they´re evil because of the way they increase inflammation.” [12:12]   “We did a research study where we said: When we look at all the literature, what are the top nutrients that are most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.” [26:00]   “I have treated people with every type of mental illness, and it´s actually what gives me hope. It´s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them just do amazing things: Start companies, have families, whatever it is, makes me very hopeful.“ [42:57]   FOLLOW DR. RAMSEY: Website: www.drewramseymd.com Instagram: https://www.instagram.com/drewramseymd/
53 min
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
ABC News
#326: How to Make a Masterpiece | Pete Docter
We’re all creatives, whether we think of ourselves that way or not. In so many aspects of your life, from planning your future to planning a meal to curating your social media, you need to be able to both envision and then execute. And how you work with your mind in these moments is key. Today, we are going to hear from a master creator -- the mind behind brilliant Pixar movies such as Inside Out, Up, and the recently-released Soul -- about how to run a creative process at the highest possible level. (I have a six-year-old, and, in my opinion, one of the worst parts of the job of being a dad is sitting through insipid children's entertainment. But the aforementioned films have been both thrilling and moving to consume, for both me and my son.) My guest today is Pete Docter, who directed all three of those films. He is the Chief Creative Officer of Pixar. He is also a meditator and a practicing Christian whose films are each motivated by a big, pressing question he is posing to himself about his own life. In this conversation, he takes us inside the making of his films, most notably Soul, for which he and his team had to invent a coherent metaphysical scheme to explain both the afterlife -- and the before. We also talk about how his spiritual practices support his storytelling endeavors, and how to power through the pain, frustration, and embarrassment of trying to make something truly original. One more thing: We would appreciate it if you could take a few minutes to help us out by answering a survey about your experience with this podcast. Our team here cares deeply about you, our listeners, and we are always looking for ways to improve. Please go to https://www.tenpercent.com/survey. And thank you. Full Shownotes: https://www.tenpercent.com/podcast-episode/pete-docter-326
51 min
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