The Power of Movement with Ido Portal
1 hr 39 min
If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all disciplines. I’ve never met someone quite like Ido Portal. He is an obsessed student of movement and the body — which means he has also become an incredible teacher. Ido started studying different kinds of movement when he was a kid, got into martial arts, and from there traveled the world for years studying as many disciplines as he could. But he couldn’t find someone who could teach him what he was looking for — how our bodies are built to move and what they are fully capable of. He became the teacher he was looking for, and over the past decade and more, he has developed a world-wide movement culture. Not only has this caught the attention of elite athletes like Conor McGregor, he has also inspired millions of people to move their bodies in new ways through his workshops and social media. I was so impressed with Ido’s wisdom, clarity, and dedication to his craft. I’ve met few teachers like him and I was so inspired to keep moving my body in new ways after this conversation. Get ready to re-define what you think your body is built for in Episode 532.
In This Episode, You Will Learn:Why being a good student is a missing art (8:12)Why there is no mastery of movement (11:30)The issue behind pro athletes getting depressed when they retire (26:15)Basic stretches Ido recommends doing daily to improve your body’s functionality (39:06)The most underrated factor in quality of life (40:20)The problem with “working out” (41:25)Why the story you tell yourself is more powerful than reality (1:03:10)How to practice meditation effectively (1:09:45)Why stillness is just as important as movement (1:14:00)Plus much more…
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Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
352: It's Time To Create Your 10 Year Vision
Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it? Last week, I came across a journal entry I wrote back in 2016. It was titled “The Miracle Morning Movement 10 Year Vision.” When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining a 10-year vision that drives our behavior each day. I want you to be able to look back on this moment and say to yourself, “I did it. I got clear on the life I was committed to creating, what I needed to do, who I needed to become to create the most fulfilling life I could imagine, and I made it happen.” Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS * First, you’re going to hear a detailed example of a 10-year vision to show you what it looks like when things come to fruition. * Then we’re going to explore why creating a 10-year vision is worth your time. * Finally, you’re going to learn a step-by-step process you can use to create a 10-year vision of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/352 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1 hr 8 min
The Mind Your Business Podcast
The Mind Your Business Podcast
James Wedmore
Episode 413: Exposing an IMPOSTER (Part 1)
Like the title says, there’s an imposter that exists and who’s holding you back from thriving in your online business right now - and that imposter is YOU! Today I am revealing more about how and why this happens to all of us, and you’ll want to tune in next week as I have the follow-up for this special two-part episode! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @jameswedmore. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you’ll hear: * How imposter syndrome is defined, and what a lot of it is really rooted in * What is the wrong approach to take if you want to build a business and start influencing others * The magic that happens when you shift your purpose to something beyond you * What the “other side” of imposter syndrome is, and why you should be aware of this * How imposter syndrome manifests in your daily life * What fear really is (plus why it’s the worst advisor that you can listen to) * The only way to eradicate imposter syndrome and become truly free, light and happy For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/413
37 min
The Art of Charm
The Art of Charm
The Art of Charm
Dr. Daniel Moran | The 2 Step Process for Facing Any Challenge in Your Life and Coming Out On Top
In today’s episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments.    Nothing will hit as hard as life will, so what can we do to better handle those hits and come back stronger and better equipped to handle the future while also striving to be the best versions of ourselves?   What to Listen For What is Acceptance Commitment Therapy (ACT) and how can it help you deal with all the challenges and setbacks life throws at us? What is psychological flexibility and why do we all need it so life doesn’t crush us in difficult moments? What are the biggest challenges when it comes to changing our behavior and how can ACT help you overcome them so you can live the life you want? What questions do you want to ask yourself to figure out what changes you need to make and can make so you can be the best version of yourself? What can you do to take control of your life and lead a life based on your values rather than someone else’s values or society’s values? What is the Mindful Action Plan and how can you use it to implement ACT in your life to make the behavioral changes you want? What is counter-conditioning and how can you use it to embrace discomfort and “negative” emotions so you can start leading the life you want?   A full range of human emotions is necessary to lead a fulfilling life, but many of us associate certain emotions with negativity, thus leading us to avoid or suppress feeling those emotions. Consequently, we then avoid the events or activities that lead to us feeling those emotions when those events and activities could be exactly what we need in order to grow as individuals, professionals, friends, lovers, etc. It’s important to be able to accept all of your emotions and develop a comfortable relationship with them and yourself so you can lead the life you want.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr. DJ Moran’s website Mindful Action Plan pdf AoC Podcast: Dr. Steven Hayes | The Art of Leading a Fulfilling Life   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr
I Love Marketing
I Love Marketing
Joe Polish and Dean Jackson
Who Not How: The Formula For Achieving Bigger Goals With Dan Sullivan, Dr. Benjamin Hardy, Joe Polish, and Dean Jackson - I Love Marketing Episode #385
Achieving bigger and better goals doesn’t have to mean more work, more stress, or even more knowledge to get it done. Listen in as Ben Hardy, Dan Sullivan, and Joe Polish share a simple formula to skyrocket your success. Here’s a glance at what you’ll learn from Ben, Dan, and Joe in this episode: * The fastest way to make your visionary goals happen WITHOUT having to know “How” to make them happen. * The story behind the creation of Dan and Ben’s new book, "Who Not How?" * What you can do to make sure every working relationship you have is productive, simple, and fun. * The two Entrepreneurial attitudes you need to increase your capabilities and your confidence. * How to focus on your greatest passions, experience extreme flow and creativity, and get effortless results. * Dan reveals the most important collaboration in his life and Business and WHY it works so well. * The most common mistakes people make when trying to collaborate with other people (and what to do instead). * Why “Who Not How” is one of the fastest, most effective methods for getting BIGGER, BETTER RESULTS. * Dan talks about the connection between focusing on “Unique Ability” and finding the right WHOs. * Take THIS action if you’re doing work you DON’T like but you want to HAVE MORE FREEDOM. * How to do more of what you love, access almost any capability, and make your goals happen faster. * The courage of committing to your “Unique Ability” (and how it makes your life 10x better). * Why Entrepreneurs are motivated by “Freedom” and how it can lead you to your PURPOSE.
1 hr 35 min
The Optimal Performance Guide
The Optimal Performance Guide
Rory Cordial
Andrew Huberman- The neuroscience of creativity
Today’s show is a special one for me. I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day. Also this is our first sponsored episode which I couldn’t be more grateful and proud to align with. The company is Madefor. For those of you who are regular listeners..first thank you! Thank you for being curious about your own personal formula for optimal performance and just living your best life and 2nd if you’re new to the show welcome! One of the Madefor co-founders and former Navy SEAL Pat Dossett was on the show in an earlier episode so check that out. Pat is a very inspiring human so I’m confident it will be worth your time. ok what is Madefor? it’s a 10-month program that delivers the essential science, tools, steps and support to help you live better. In a world of quick fixes and fads, Madefor stands apart. Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth. So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game and take back control, let Madefor be your guide and get started today. Visit www.getmadefor.com to learn more and use my personal code MFRory for 20% off the entire program or follow them on Instagram at @Madefor team. Thank you Madefor! Ok what can I say about Andrew? He has his PhD in Neuroscience. He’s a tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He has his own lab at Stanford ..(Huberman Lab) where he has 2 main focuses. 1. working to halt and reverse vision loss and 2. How Visual perception and ANS arousal states are integrated and impact behavior. So obviously he is super smart and driven…but what really makes Andrew special is he cares deeply about people. He is a big strong guy on the outside but on the inside has a huge heart and really goes out of his way to help others. Many of you listening will have heard Andrew before because he has done almost every major podcast out there. He has a great Instagram channel where he shares all kinds of actionable knowledge about neuroscience so definitely check that out if you haven’t already. In this episode we talk about all kinds of topics neuroscience and performance related but really emphasize and dive deep into creativity, and how the relationship between time and space and our sense perceptions shape our reality. Ok enough talking let’s get to the show! Topics covered: * sense perception shapes our physical world * sound heard in headphones vs room * vision acuity center vs periphery * contrast between various animals and human senses * space-time link to the nervous system * how we can think in various senses * neuroplasticity * diving birds, elephant, sloth, naked mole rat, pit vipers * brain has homunculus in cortex and cerebellum * humans have magneto-receptors * limitations on research * brain-organs (heart, gut, etc)-body integration * embryology * zebra fish * motor learning * speed of information propagated thru the body * deep dive into the neuroscience of creativity * influence of breath (respiration) on ANS * how to leverage creativity to nurture relationships * explore the realm of possibility in terms of human connection * alert vs calm or sympathetic vs parasympathetic states * entrainment (sync) in the nervous system * brain is a prediction machine * how magicians can make you blind to what is in front of you * binural beats * HRV * Nobel prize * how creativity maps to parts of the day * how to leverage neuroscience to maximize creativity Connect with Andrew… Instagram https://www.instagram.com/hubermanlab/?hl=fr-ca Huberman Lab http://www.hubermanlab.com/index.html
1 hr 52 min
Youpreneur FM Podcast
Youpreneur FM Podcast
Chris Ducker
The Easy Way to Beat Competitors Every Time
Being a personal brand entrepreneur means that you actually do not have any competitors, because there is only one you. Sure, there will be people in the same niche doing similar things, but they will never be able to ever replicate you.  In this episode, I talk about the easy way to beat competitors every time and the importance of always being 100% original. Tune in to find out my top strategies for always being authentic and why your audience will love you even more for it.  Episode Timestamps [05:22] - When you’re building the Business of You, there is no real competition [07:19] - The tendency to latch on to what everyone else is doing [09:04] - There is no right way of doing things [10:05] - Do something that is unmistakably you Essential Learning Points From This Episode Why you should never copy anyone else How to build a frictionless business As an entrepreneur, there isn’t a rulebook to follow Show the real you and see how your audience reacts Important Links & Mentions From This Episode  https://www.youpreneur.com/incubator (Join the Youpreneur Incubator Coaching Group for 2021!) https://youpreneur.com/importance-of-playing-the-long-game-in-business/ (Episode 403: The Importance of Playing the Long Game in Business) https://www.virtualfreedombook.com/ (Pick up Chris’ first bestselling book, Virtual Freedom) https://riseoftheyoupreneur.com/ (Pick up Chris’ second bestselling book, Rise of the Youpreneur) https://www.youpreneuracademy.com (Join the Youpreneur Academy today) http://youpreneurhub.com (Join the Youpreneur Hub Facebook Group)  http://youtube.com/chrisducker (Subscribe to Chris’ YouTube channel) https://www.youpreneur.com/podcast (Browse the Youpreneur FM Podcast Archive) https://youpreneur.com/personal-branding-roadmap-download/ (Download your FREE copy of the Personal Branding Roadmap) https://youpreneur.com/freecourse (Check out our FREE video course on YouTube!)   Thank you for tuning in! There are a lot of podcasts you could be tuning into today, but you chose ours, and we’re grateful for that. If you enjoyed today’s show, please share it by using the social media buttons you see on the player at the top of this page. Also, kindly consider taking the 60-seconds it takes to https://www.chrisducker.com/itunes (leave an honest review and rating for the podcast on iTunes), they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don’t forget to subscribe to the show on your favorite app, using the link below the player at the top of this page.
13 min
Growth Mindset Podcast
Growth Mindset Podcast
Sam Harris
147: Building people that build startups - David Brown, CEO Techstars
David Brown David is a serial entrepreneur who has founded three startups and been involved with two others. David is one of the original founders of Pinpoint Technologies, Inc. which is now part of ZOLL Medical Corporation and provides solutions to the emergency medical servicesmarket. David later co-founded Techstars along with David Cohen, Brad Feld, and Jared Polis. He has been an investor and advisor to Techstars since inception. In 2013, he joined Techstars in a more active role as President. Connect with David on LinkedIn (https://www.linkedin.com/in/dbrown/) Twitter (https://twitter.com/dbrown) No Vision All Drive with David Brown (https://www.barnesandnoble.com/w/no-vision-all-drive-david-brown/1134407791?ean=9781119632801) Top Tip Failure is the best teacher The quickest road to success is to possess an attitude towards failure. In order to grow, you need failure. Understand and accept failure as a part of life. We often experience that learning is more effective in failure than in success because failure teaches us what works and what does not. When we embrace our strengths or limitations – we become better. People are often so afraid they’ll fail at something that they don’t try. Don’t be one of those people. Everyone has failed at something in his or her life, but not everyone tries again and again. World hard every day to reach your goals and you will. Keep going and you will find success. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: David Brown.
35 min
The Small Business Show
The Small Business Show
Shannon Jean & Dave Hamilton
Evan Samet - Perseverance in the Time of Covid
There’s nothing better than having a Small Business Show listener reach out to us with a request to be on the show. Recently, we were contacted by a listener via LinkedIn with a compelling message about his experience starting and selling a Small Business and about the challenges of being in the ticketing and live event business that was completely shut down due to Covid. Evan Samet founded TicketInsider in 2013 and after experiencing significant success, he sold the company in 2018. Evan is now the VP of Purchase and Marketing at Key Investment Group, another ticketing and VIP experience company. Join your hosts Shannon Jean and Dave Hamilton as we take a deep dive into the ticketing and live event business to learn how they are surviving during Covid and their plans to thrive once live events return.  00:00:00 Small Business Show #304 for Wednesday, November 25, 2020 Please…Review The Small Business Show Evan Samet, Founder of TicketINsider, Vice President of Purchasing & Marketing at Key Investment Group A surprise 100% return for tickets at Toad’s Place starts a business! They canceled Wimbledon! Stop and ask: What does your company actually do? 00:13:11 SPONSOR: Issuu. The All-In-One Tool To Create & Distribute Great-Looking Content. Get Issuu for free or get 50% off a Premium account. Both at Issuu.com/podcast with promo code SBS. 00:15:13 SPONSOR: TextExpander lets you be both efficient and accurate. TextExpander.com/podcast gets you 20% off your first year! The live entertainment business returns? Marc Geiger Claustrophobia Economy Here comes the Roaring Twenties! Hiring advice: Find people smarter than you Always work on your business skills Know that you’re valuable elsewhere We Love Mistakes! Mistake: Don’t always be the expert Advice: Have another stream of revenue SBS 304 Outtro Find Evan Samet on LinkedIn
49 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Chasing the Present with James Sebastiano Jr. and Mark Waters
Episode Show Notes jeffsanders.com/369 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Does it Mean to Live in the Moment? Being “present” is trendy, but what does it mean to truly pursue letting go of the past and the future? How can you directly deal with your emotions and sit still with what you have right now? In this week’s episode of The 5 AM Miracle Podcast I speak with two filmmakers about their latest documentary, Chasing the Present. James Sebastiano Jr. is the subject and producer of the film, and Mark Waters is the director. . Resources Mentioned in this Episode The 5 AM Miracle [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] Chasing the Present [Documentary by James Sebastiano Jr. and Mark Waters] Mark Waters [Learn more about Mark Water’s films] . James Sebastiano Jr. and Mark Waters A materially successful young man, James Sebastiano Jr., riddled with anxiety, embarks on a world-wide journey of self-inquiry. From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. Along the way, he finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, recognizing the beauty and power that lies within each of us, if we are willing to go there Mark Waters is a film director, cinematographer, editor, colorist and photographer driven by his love for the natural world. Over the past 10 years he has travelled to around 50 countries to explore life as it naturally appears to be. His curiosity and love for life has inspired him to find ways to frame these insights to share a fresh perspective.
37 min
The ONE Thing with Geoff Woods
The ONE Thing with Geoff Woods
Produktive
Hal Elrod's Relationship with His Goal of “The Miracle Morning Movie”
What does it look like when times get hard and you’re not sure if you’re going to be able to achieve your goal anymore? How do you stay committed and achieve the goal? This episode is a case study about goals. Not about setting goals but having a relationship with them. Because we don’t need new or better ways to set goals — we just need a way to create a relationship with the goals that we do have. The purpose of a goal is not to achieve a result but to be appropriate in the moment. It’s who you become along the way to achieving that goal that matters. Hal Elrod is the author of “The Miracle Morning,” but this is not about “The Miracle Morning.” This is about Hal’s goal of creating “The Miracle Morning Movie” and the story of how he had to have a relationship with that goal to weather massive setbacks. Listen to his mindset and how he stayed committed, because every single one of us has something to learn from this. If you would like to join us in setting your goals and having a relationship with them for the next year, go to the1thing.com/setmygoals. In this episode, you will learn... * [03:52] What made Hal want to do more after the massive success of his book * [07:30] The six practices of the Miracle Morning * [11:32] How Hal started the process of making his film * [20:58] The mindset of working through a curveball * [28:16] Advice for having a relationship with your goals Links & Tools From This Episode * miraclemorningmovie.com * Read: “The Miracle Morning” * the1thing.com/setmygoals -- How do you start up when the world is upside down? Sit Down Startup is a new weekly podcast from Zendesk. The Startups team brings together entrepreneurs, founders, and CEOs to discuss the latest business challenges and how to put customer experience at the heart of success. Hear from people who understand unpredictability in a coffee shop-style conversation. Catch weekly episodes on Apple, Google, and Spotify. -- Are you growing an eCommerce business? Then you need a program that’s focused on growth. Klaviyo is the ultimate eCommerce marketing platform for online brands of all kinds or sizes. Whether you’re just getting started or running a well-known brand, it gives you everything you need to send memorable branded emails, text messages, and more so you can build strong relationships that keep your customers coming back. Learn more and get a free trial at klaviyo.com/grow. -- Do you run a small business? Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll... well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, it time to take off some of your hats? You can get three FREE months when you run your first payroll at Gusto.com/ONE. --
36 min
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