1062 Six Simple Practices for Relieving Stress
Play • 6 min

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”

On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.

For more go to: www.lewishowes.com/1062

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Impact Theory with Tom Bilyeu
Impact Theory with Tom Bilyeu
Tom Bilyeu
Nutritional Psychiatrist Shares the Key Foods for a Sharp Brain | Dr. Drew Ramsey on Health Theory
Check out our Sponsors Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT NorthOne: northone.com/impact Theragun: Try Theragun for 30 days starting at only $199. Go to Theragun.com/IMPACT and get your Gen 4 Theragun. Do you ever feel like you´re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason at all. But what if there is a way to fight depression with the food you eat? What might surprise you: Your current diet might be the source of your anxiety and depression. Your mood is directly impacted by what you eat. With the proper evidence-based nutrition, it is possible to take control of anxiety, boost your mood and live a life full of joy. In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men’s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn´t lose hope if you currently struggle with mental illness.   PRE-ORDER DR. RAMSEY'S BOOK: https://amzn.to/2ZRDTBq   SHOW NOTES: The current state of depression. [01:05] Why nutrition is the easiest way of influencing depression positively. [1:25] A psychological lever to reduce your anxiety. [2:41] How your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36] What creates lasting change, and how to lead with kindness to change behavior. [6:44] Why most diets fail. [8:40] The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25] Drew reveals the things that are NOT part of every good diet. [12:03] One thing Tom and Drew disagree on. [14:29] Why knowing where your food comes from can help you cure loneliness. [19:11] The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40] How Omega 3 fats in seafood work like snipers in your immune system. [28:00] Drew´s on being vegan and which fats are bad for you. [30:25] What you should rather do than buying expensive tests and supplements. [33:35] How moving away from New York to a farm improved the mental health of Drew. [34:34] Why you shouldn´t lose hope if you currently struggle with mental illness. [42:29]     QUOTES: “It´s an epidemic. Everything is going up. Depression is up...Recently showing male depression is up 60-70% over the last 12 months.” [1:05] “They found that the risk of depression during quarantine, if your nutrition is bad, went up over 1000%.“ [1:55] “There are foods that people need to cut out of their diet. Diets need to change drastically…” [7:15] “All good diets are lacking ultra-processed foods. The reason I think they´re evil because of the way they increase inflammation.” [12:12]   “We did a research study where we said: When we look at all the literature, what are the top nutrients that are most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.” [26:00]   “I have treated people with every type of mental illness, and it´s actually what gives me hope. It´s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them just do amazing things: Start companies, have families, whatever it is, makes me very hopeful.“ [42:57]   FOLLOW DR. RAMSEY: Website: www.drewramseymd.com Instagram: https://www.instagram.com/drewramseymd/
53 min
Optimal Living Daily: Personal Development & Minimalism
Optimal Living Daily: Personal Development & Minimalism
Justin Malik
1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar
Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge" Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar If there is a book about habits out there, Brooke Dannar most likely has read it. In this eBook, she'll share what she's learned from the masters as well as her own implementation of habits. You will benefit from all the great knowledge without all the extra “fluff” many writers add to fill space. You will receive an actionable plan that has proven successful in her life. If you hate sitting through a long self-help book that tells you all the research and data behind something but never truly explains what to do, you will be eternally grateful for this book. You will be given just enough knowledge to understand the importance of habits and a clear PLAN that has been proven successful. Stop reacting to life and Take the Challenge in 2021! Claim your dreams now through actionable habits that will change your life. Get the ebook and learn more at: https://21in21habitchallenge.godaddysites.com/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support
9 min
THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
How to Enjoy Life More
On social media, it seems like everyone else has their life figured out. But the truth is, we're all a 'hot mess' from time to time. In this episode, be reminded that it's okay to be busy and hectic, as long as we honor the struggle, have fun in the process, and give ourselves the love we need to have a healthy perspective on life. On your path to being kind to yourself, consider this: "We tend to think that our vision for our life is an outcome where everything goes well, but the real question is are you living into the vision and enjoying it as it is happening? The vision is the journey and the journey is the vision.” If you'd like to be less hard on yourself and enjoy challenging moments, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet me at Brendon.com
32 min
The Art of Charm
The Art of Charm
The Art of Charm
Mira Kirshenbaum | The Biggest Myth About Arguments & How to Deal With Finances In A Relationship
In today’s episode, we cover relationships and conflict resolution with Mira Kirshenbaum. Mira is the author of eleven books, the co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals, and has been a workshop leader and trainer for medical professionals at Harvard Medical School and other institutions.   Despite what Hollywood tells us, relationships are not easy and are not always pleasant, so why do couples fight, how do we resolve conflicts in a way that both partners can be satisfied with the outcome, and how do we reframe love in the 21st century to be a reasonable goal we can work toward?   What to Listen For   Why Do Couples Fight - 1:57    Why do couples fight and what do you need to stop doing to prevent future fights? Why do we imitate the power moves of our parents in our own relationships? What does it mean to feel disempowered in a relationship? How do people use distance to hurt their significant other and what can we do to overcome that?     The 8 Core Experiences of Love - 11:00 (starts with AJ saying, “When we think about fights…”)   What should you do everyday to build and maintain healthy relationships with the people you care about? What does it mean to be fair in a relationship? What question should you ask to find out how best to support your significant other when you’re not sure what to do? What does it mean to show respect for your significant other? Is passion a one time thing in a relationship, or is it cyclical?   Conflict Resolution in Relationships - 28:30 (starts with AJ saying, “Now we had Annie Duke on our show…”) How can you use quantification to solve arguments in your relationships? What is the 1-2-3 method and how can you use it to stop arguments from blowing up? What questions can you ask your partner to better understand their concerns about an issue you two are facing? What are the 2 magic questions you should always be ready to ask when you and your partner are facing an issue? What can you do to handle the financial side of a relationship so it doesn’t ruin a great partnership? What do power moves look like that revolve around money?   Reframing Love in the 21st Century - 46:00 What is the biggest myth about love in modern times and what can we do to reframe love so it is not based on fairy tales? How much work is necessary for maintaining a successful relationship? What are the 4 kinds of relationships and what can you learn from them so you know what to avoid in the future? What are the most important steps to take and conversations to have before you have children?   Relationships are often portrayed as the happy ending and the beginning of a trouble-free life filled with love and affection. But any healthy relationship is going to take a lot of work and communication - they don’t just happen. People are too different from one another to be able to come to a quick & easy agreement on everything. We all have different beliefs, thoughts, and expectations about love and relationships, and even life. We must be willing to learn about each other and if you want a relationship to last, both of you must put in the work to maintain it.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Mira Kirshenbaum on Facebook Mira Kirshenbaum on Twitter Mira Kirshenbaum’s books on Amazon Why Couples Fight by Mira Kirshenbaum Annie Duke | The Secret Ingredient to Making the RIGHT Decision When It Really Matters   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
43 min
The Quote of the Day Show | Daily Motivational Talks
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
1106 | George Fraser: “Money Will Always Find Excellence."
The reality is that everything is in constant change. And to survive, we need to adapt to these changing times. In this episode, George Fraser ( https://www.greatblackspeakers.com/author/georgefraser/ ) shares not just his insight on how to survive, but even more to flourish and triumph in this society. George reminds us to chase excellence, rather than money. Don’t be hesitant to invest in your own education, in learning, and in yourself. You are your greatest investment. It’s not an easy task. Failures, rejections, and mistakes will surely pile up as life goes on. So you have to constantly make an effort to work on yourself, and to be so good as to outshine and outcompete the others. Above all, George strongly believes that you have the power to create your own future. Source: George Fraser: RISE or DIE - Part 2/3 | 2015 Empower Series ( https://youtu.be/talfz2qXh-A ) Hosted by Sean Croxton ( https://seancroxton.com/ ). Pick up my FREE ebook, Money Mindset Made Simple , at www.moneymindsetmadesimple.com ( http://www.moneymindsetmadesimple.com/ ). Follow me on Instagram at @seancroxton ( https://www.instagram.com/seancroxton/ ). Find me on Clubhouse at @seancroxton ( https://www.joinclubhouse.com ). Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations Advertising Inquiries: https://redcircle.com/brands
16 min
How to Be Awesome at Your Job
How to Be Awesome at Your Job
Pete Mockaitis
645: How to Make a Bigger Impact by Connecting First with Dr. Melanie Katzman
Melanie Katzman shares strategies for establishing a great connection to facilitate great work.  — YOU’LL LEARN —  1) The trick to a great first impression  2) The one question to gain better perspective  3) The listening hack that makes all the difference  Subscribe or visit AwesomeAtYourJob.com/ep645 for clickable versions of the links below.  — ABOUT MELANIE —  Dr. Melanie Katzman is a business psychologist and coach to the world’s top public and private companies. Her latest book, Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work, is a #1 WSJ bestseller.  She has delivered workshops and keynotes to organizations worldwide for three decades. During COVID-19, she is an especially sought-after virtual speaker, giving groups the tools for coping with newfound daily stressors, teaching immediately actionable techniques that have meaningful and enduring results.  Melanie has been featured in the financial and popular media, and has appeared on numerous podcasts and television outlets.  • Book: Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work  • Instagram: melaniekatzman  • Facebook: Melanie Katzman  • LinkedIn: Melanie Katzman  • Twitter: @melaniekatzman  • Website: MelanieKatzman.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: Feeling Good: The New Mood Therapy by David Burns  • Website: Above the Law  — THANK YOU SPONSORS! —  • Blinkist: Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome
32 min
Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
366: My Clubhouse Welcome Party
Today, you’re in for a treat! This episode is quite a bit different than our usual format, but I promise it’s packed with a ton of value. It’s actually a replay taken from a 2-hour Clubhouse welcome party that I did for The Miracle Morning Community. In case you’re not familiar with Clubhouse, it’s basically an audio-only chatting app where individuals can host and join different conversations. It’s sort of like a live podcast, except the major difference is that the audience is able to raise their hand and be invited onto a virtual stage to interact and participate with the speakers. A few weeks ago, my friend Gary Henderson offered to host a welcome party as a way for me to connect and communicate with people in our community and beyond. During this 2-hour session, you’ll hear an interview between me and a group of carefully selected moderators. We then shift gears and open up the dialogue to a Q&A format so people listening could join in. We touch on A LOT of Miracle Morning related topics, but in a way that you’ve never experienced before. The beauty of Clubhouse is that it’s not just a one-way discussion. I’m getting questions in real-time that people are struggling with, and through this platform, we get to work out the answers together. KEY TAKEAWAYS * What does it mean to elevate our consciousness and how does that collectively elevate the consciousness of humanity? * How to take control of your inner world. What happens on the outside doesn’t have to dictate what happens on the inside! * Why every challenge we face is an opportunity to help other people ease their suffering. * Why your resistance to reality is the cause of all of your emotional pain and suffering - and what you can do instead to overcome life’s biggest challenges. * Stories from the most difficult moments of my life, including my recent struggle with depression and losing my will to live. * Why our dependence on smartphones is detrimental to our mental and emotional well being - and where I believe we should be focusing our attention instead! * How to transform your state of mind at ANY moment, using Emotional Optimization Meditation. * 3 steps you can use to create real results with your affirmations and visualizations - and the 2 biggest reasons why most affirmations never come true. * How I use the S.A.V.E.R.S to optimize my own mental and emotional well being. * Q&A with a ton of Clubhouse listeners! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/366 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
2 hr 14 min
Bulletproof Radio
Bulletproof Radio
Dave Asprey
How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey : 797
In this episode of Bulletproof Radio, my guest is an engineer with expertise in metabolic dysfunction. Josh Clemente co-founded Levels Health, a company that has designed a biowearable continuous glucose monitoring device. The idea of using blood glucose, which is a marker for how much of the most common energy is available in the blood right now and how good is your body at regulating it, is a real-time feedback thing. It's really powerful. When he was working at SpaceX, he discovered his metabolic dysfunction and high glucose levels were making him feel like garbage. He read about continuous glucose monitoring, and shortly thereafter found out he was borderline pre-diabetic, despite being a CrossFit trainer at the time and having a healthy diet. Over 120 million people in the U. S. have prediabetes or diabetes, and most American adults don’t know even they’re prediabetic. Most people don’t know their glucose levels unless they find out at an annual doctor’s appointment. Using Levels technology, we can change that. “If our population isn't resilient enough to have an immune system that can fight viral infections because it is frankly undermined or hampered by insulin resistance and all of the byproducts thereof, we won't ever get there,” Josh says. “So, it is incumbent on each individual person, and I think also on society in general, to improve our metabolic health and therefore the resilience of our entire population.” Continuous glucose monitoring is crossing a barrier in health monitoring because it’s going below the skin “to an invisible metric that we otherwise wouldn't have access to” Josh explains. Biowearables is a brand-new space. Our conversation walks you through how the Levels app works, the urban myths behind “heart healthy” foods, and how tracking your glucose levels can get you better in tune with what your body really needs.  “The data set is a means to changing the future of metabolic health by driving large scale research and helping us to understand how people are living, what is improving outcomes, and where the opportunity is to remove the biggest offenders for worse health,” Josh says. “The Levels app was developed for the management of diabetes,” he continues. “But we're showing that the opportunity to ultimately give people the empowerment and their health and wellness before they have something go wrong is here to stay.” Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form. SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS https://levels.link/DAVE puts you in the front of the line to get the new Levels App  WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Personalized Nutrition: https://insidetracker.com/dave, sign up and save 25% Fabric Tech: https://getlambs.com, use code DAVE20 to save 20% on all EMF-protective clothing items Replenish Electrolytes: https://drinklmnt.com/dave; claim your free Sample Pack with $5 shipping  DAVE ASPREY’S NEW BOOK! “Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”
1 hr 12 min
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