hey, girl.
hey, girl.
Nov 29, 2020
Dr. Thema on Laying Our Armor Down
Play • 21 min

Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care.

Connect with Dr. Thema on Instagram:



hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:



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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Terri Lomax & Dr. Dominique Broussard
S9E4: 7 Ways to Become a Better Partner
For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the relationship table? Would you date you? What are you doing to make sure you are a healthy happy person? In today’s episode, Dr. Dom and Terri explore some of the complexities around discovering the impact of our presence in relationships. While the tips mentioned are not an exhaustive list, they are a great start to a self assessment. As you tune in to the episode, be sure to scroll down to keep up with the tips. Quote of the Day: "In order to maintain a positive and secure relationship and to become a better partner, one should focus on becoming a better person." -Shamyra Howard-Blackburn, sex and relationship therapist 7 Ways to be a Better Partner: * Have a solid sense of self * Heal from any trauma or past experiences * Learn to communicate honestly, openly, and clearly * Listen * Show, don't tell * Be considerate * Accept your partner for who they are _TalkBack Tuesday with Dr. Dom_ _Wisdom Wednesdays with Terri_ _Cultivating H.E.R. Space Sanctuary_ Resources: _Melanin and Mental Health_ _Therapy for Black Girls _ _Psychology Today_ _Therapy for QPOC_ Where to find us: Twitter: _@HERspacepodcast_ Instagram: _@herspacepodcast_ Facebook: _@herspacepodcast_ Website:_ cultivatingherspace.com_ --- Support this podcast: https://anchor.fm/her-space/support
43 min
Balanced Black Girl
Balanced Black Girl
Balanced Black Girl
83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life? My guest today is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet. Her story is beautiful and enlightening. I’m so grateful for the opportunity to share Berrion’s story. In this episode, we talk about… * Understanding the four phases of your menstrual cycle. * How to align your work with your menstrual cycle. * Improving your relationship with your period. * Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle. * Why authenticity is a key component of balance. Resources: * Check out The Flo Academy ( http://www.thefloacademy.com ) * Listen to Berrion’s podcast, Flow with Berrion Berry ( https://podcasts.apple.com/us/podcast/flow-with-berrion-berry/id1471199567 ) * Follow Berrion on Instagram @berrionlberry ( https://www.instagram.com/berrionlberry/ ) and @thefloacademy ( https://www.instagram.com/thefloacademy/ ) Episode Sponsor: * This episode is sponsored by Foria. Foria is an innovative health & sexual wellness company with product lines for intimacy, relief, and optimal wellbeing. Get 20% off your first order at www.foria.com/BBG ( http://www.foria.com/BBG ) Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us. If you like this episode, please leave a rating and review on Apple Podcasts ( https://itunes.apple.com/us/podcast/balanced-black-girl/id1438982040 ). Keep in touch with Les on Instagram @balancedles ( https://www.instagram.com/balancedles/ ) , follow the show @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ ). PS: If you really want to take your self-care to the next level, snag our free glow-up guide ( https://www.balancedblackgirl.com/subscribe/ ). This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE ( https://www.balancedblackgirl.com/subscribe/ ). Advertising Inquiries: https://redcircle.com/brands
1 hr 1 min
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