Good Life Project
Good Life Project
Jan 21, 2021
Live Life Colorfully | Jason Naylor
Play • 1 hr 5 min

I first learned about today’s guest, Jason Naylor, through his art, which at that point, started appearing on walls and buildings all over New York City, and now is featured all over the world and on products, shows, in fashion and beyond. Jason is originally from Salt Lake City, Utah, where he grew up in a Mormon community and eventually felt called to step away and define his own path. After getting his BFA in graphic design from Brigham Young, he moved to New York City where he began his career in MAC Cosmetics’ Creative Department as a designer, but the whole time, he was creating his own work and starting to paint these hyper-vivid murals on walls around the city, often featuring inspirational words and quotes on the side. His style just kind of exploded with energy and kindness and playfulness. 

As his work caught on, leading to more and bigger commissions and collaborations with companies like Coach, Sephora, and Pepsi, he left his full-time gig and went all-in on his own art, now running his own brand, Jason Naylor Studio, where he continues to share his positivity through murals, graphic pieces, and collaborations with New York City communities, as well as popular brands. Much of his work and his philosophy of life and creativity appears in his new book, Live Life Colorfully (https://tinyurl.com/yy4mopvp).

You can find Jason Naylor at:

Website : https://jasonnaylor.nyc/

Instagram : https://www.instagram.com/jasonnaylor/


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The One You Feed
The One You Feed
Eric Zimmer|Wondery
376: Adrienne Bankert on How to Choose Kindness
Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone.  In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within yourself, and how it can serve as your beacon and guide no matter the circumstances that come your way. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Adrienne Bankert and I discuss How to Choose Kindness and… * Her book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone * How helping others discover their purpose can also help you discover your own * That kindness helps us turn away from self-focus and towards a focus on the needs of others  * The way kindness can be at the core of our identity * Choosing kindness even when you don’t feel it * How to grow in kindness * Ways to respond kindly to people who are unkind to you * Her favorite stories of kindness * That kindness can be an anchor to us when we’re struggling or lost * Practical ways to practice kindness Adrienne Bankert Links: Instagram Twitter Facebook Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership. FitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 30% with code BUILD30 at checkout!  Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   If you enjoyed this conversation with Adrienne Bankert on How to Choose Kindness, you might also enjoy these other episodes: Donna Cameron on Kindness Shauna Shapiro
54 min
Being Well with Dr. Rick Hanson
Being Well with Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Building Relationships That Last with Dr. Stan Tatkin
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin. About our Guest: Dr. Stan Tatkin is an expert on human behavior, and particularly the unique dynamics found in couples relationships. He’s the creator of PACT: the Psychobiological Approach to Couples Therapy, and the author of six bestselling books, including _Wired for Love_ and _We Do._ Key Topics: 1:45: The importance of attachment. 5:30: What happens when children are neglected? 9:00: Finding safety in our relationships. 13:30: How to build safety through physical cues. 19:10: Apology, and building a culture in our relationships. 23:00: Finding common principles. 31:00: Dealbreakers, and entering relationships intentionally. 37:00: Fairness in our relationships. 45:30: Being and staying _interested._ 49:15: Trusting your partner’s experience. 54:50: The most important characteristics in a life partner. 57:00: What’s the most important thing you do each day for your own well-being? 58:30: A message to your younger self. 1:00:00: Recap _Sponsors:_ Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: * Follow Forrest on YouTube * Follow us on Instagram * Follow Rick on Facebook * Follow Forrest on Facebook * Subscribe on iTunes
1 hr 5 min
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Ep. 314: Re-Engage with Your Resolutions, A Hack for Helping People to Give Gifts, an Outdoors Demerit, and Why Humor Is Such a Powerful Tool at Work and in Life.
We talk about the 21 strategies that can help us re-engage with our resolutions, discuss a hack about helping people to give gifts (to avoid disappointment), and talk to Jennifer Aaker and Naomi Bagdonus about how humor can help us to engage more productively with other people. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/314 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices
42 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#159 Dr Mark Hyman on Getting Real About Food
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well as his clinical work, Mark is an educator, author and campaigner and is committed to changing policy for the betterment of public health. Last time I spoke to Mark back on episode 98 of the podcast, we spoke about how the food choices we make can impact our health, the environment and climate change. We continue that conversation in today’s episode by talking about the content of his brand-new book, The Pegan Diet. Despite the title, this is not a diet book – it outlines the core principles of nutrition that underpin good health and can be followed by anyone, whatever your dietary or cultural preference. In our conversation, we take a deep dive into concepts like food is medicine, personalised nutrition and the unnecessary conflict between many diet ‘tribes’ – who Mark and I believe actually have more in common than you might think. Mark explains that scientists have identified upwards of 25,000 different phytonutrients, not just in plant foods but also in grazing animals, which our bodies can process and use in complex ways. He explains how our ultra-processed Western diets are contributing to the chronic disease epidemic and that our current food system isn’t just driving poor health, it’s one of the biggest causes of climate change. We also discuss the importance of reducing our food waste, the need for regenerative agriculture and the harm caused by factory farming. Mark’s simple, back-to-basics approach is within all our reach. It’s a myth, he insists, that eating well takes time, money and effort. He argues that the food industry has hijacked our kitchens and convinced us we need to outsource our meals, and it’s time to take back control. I always get a lot from my conversations with Mark and this one is no exception. I love his message that we can all be part of the solution – for our own health, that of society and of the planet. I hope you enjoy listening. Show notes available at https://drchatterjee.com/159 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.   See acast.com/privacy for privacy and opt-out information.
1 hr 27 min
Optimal Health Daily
Optimal Health Daily
Dr. Neal Malik
1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction
Ana Gotter with Healthline explains when caffeine withdrawal stops. Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/how-long-does-caffeine-withdrawal-last Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support
12 min
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast
Shannon Crow
208: Four Years of Podcasting with Shannon Crow
The Connected Yoga Teacher Podcast 208: Four Years of Podcasting with Shannon Crow Description: The Connected Yoga Teacher Podcast is celebrating its fourth anniversary! In this special episode, host Shannon Crow answers questions inspired by listeners and members of The Connected Yoga Teacher community. Shannon opens up about her inspiration for starting the podcast and what her journey has been like through the years of podcasting. She also shares a behind-the-scenes look at getting sponsorship for the podcast, and her advice on how to handle companies who approaching you with sponsorship offers. Shannon gets really vulnerable and shares some of the mistakes she made along the way, her thoughts on the community of Connected Yoga Teachers, and gives us a sneak preview of some projects she has in the pipeline. For anyone who’s wanted to get a glimpse behind the curtain of The Connected Yoga Teacher Podcast, this is the episode for you. Key Takeaways: [1:20] The Connected Yoga Teacher Podcast is celebrating its fourth anniversary! [2:52] Shannon gives a shout out to the sponsor of the podcast - Schedulicity. [4:33] Shannon thanks YOU for listening to the podcast! [6:40] Shannon reflects on the previous podcast anniversary episode. [9:39] If you still have questions for Shannon, send her a voicemail! [10:12] How did Shannon decide to start podcasting, and what was her journey to starting a podcast? [13:32] Shannon talks about her experiences in niching down, choosing a specialty and moving online. [19:50] There have been some huge challenges that have come up in Shannon's business recently. [21:33] How did Shannon get a sponsor for the podcast? [29:06] Shannon has some tips about if you're getting approached to get sponsored. [34:48] Think about also highlighting your own paid offerings when putting out free content. [35:42] What are some of the mistakes that Shannon has made? [39:16] What is Shannon's underlying "big Why" for starting the podcast and Facebook group? [44:19] What's next for Shannon? [50:55] Shannon shares some of her final thoughts and reflections on yoga today. Links: * Shannon Crow on Instagram * The Connected Yoga Teacher Facebook Group * The Connected Yoga Teacher Podcast * The Connected Yoga Teacher Podcast Episode 160: Milestones of My Yoga Business * Blue Ocean Strategy, by W. Chan Kim & Renée Mauborgne * The Connected Yoga Teacher Podcast Episode 095: Making a CEO Business Plan with Shannon Crow * Natalie Eckdahl * Pelvic Health Professionals * Sukhasana Chair (Code: TCYT10) * High End Hippie (Shampoo Bars) * Offering Tree * The Connected Yoga Teacher Podcast Episode 147: Core Strength Myths & Cues with Lauren Ohayon * What Does the Future Hold for Yoga Teachers? Live Show with Amber Karnes * Kelly Christian * The Connected Yoga Teacher Podcast Episode 154: Bookkeeping for Yoga Teachers with Kelly Christian Gratitude to our Sponsor Schedulicity. Quotes from this episode: "I wanted yoga teachers to see that collaborating together, supporting each other as professionals could really bring us all forward." - Shannon Crow "How can you create the blue ocean for yourself?" - Shannon Crow "If you start focusing on what you're really interested in, what you're really good at, and what people are really asking you for, it will evolve. Your niche will come out of that!" - Shannon Crow "If you want to create yoga offerings for a population that cannot pay, look for a company that can." - Shannon Crow
53 min
The Rich Roll Podcast
The Rich Roll Podcast
Rich Roll
Everything Is A Practice: Raghunath Cappo
Replace ego with the eternal. Trade selfishness for service—and self-absorption for unity. Together, let’s explore the spark of divinity that resides within us all. Meet Raghunath Cappo. Punk rock icon. Spiritual warrior. Bhakti yoga devotee. A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City—and found community among the misfits of Manhattan’s Lower East Side. He fell in love with punk rock, so he started a band and a record label. Success soon followed. By the late 1980’s, Youth of Today had thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture. However, a growing existential itch led Ray to call it quits. At just 22, he walked away from his band and label and decamped for India—a spiritual pilgrimage that led him to the holy village of Vrindavan. It was there that Ray fell in love with the wisdom and traditions of Bhakti yoga. It was there that he would remain for the next six years, living as a monk. It was there that Ray became Raghunath. This is the incredible story of a modern day yogi. But it’s also about the search we all go on. The journey for personal meaning beyond the ego. And the quest for universal consequence beyond the material. It’s about the timeless that lives and breathes within all of us—that which is eternal, and past our limited senses. It’s about transcending the illusions that hold us back. What it means to truly devote oneself to greater truth. And the modern day challenges of trudging the path towards higher consciousness. All told, it’s about what it really means to be a spiritual being having a human experience. If you’ve enjoyed my conversations with musicians John Joseph & Toby Morse, spiritual leaders Guru Singh & Radhanath Swami, or modern seekers Andy Puddicombe, Jason Garner & Russell Brand, then I’m confident this will be your jam. To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Thank you to Robert Sturman, Perry Julien, Sherry Sutton & Davy Greenberg for the portraits & photo use permission. Let the Jedi Warrior training begin. Peace + Plants, Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts Thanks to this week’s sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase. ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richroll Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order. Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. There are no long-term contracts and Indeed gives you full control so you only pay for what you need. Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL Offer is valid through March 31st. Terms and conditions apply. SHOW NOTES: * Raghunath Cappo: Website | Twitter | Instagram | Facebook | YouTube * Podcast: Wisdom Of The Sages * Supersoul Yoga: Website * New York Times: From the Mosh Pit to a Life in Balance * New York Times: Yoga Teachers Behaving Badly * Rolling Stone: Air Jordans, Hockey and Hardcore: How Punk Embraced Sports * Sonima: The Flight of His Life * Organic Hudson Valley: Supersoul Farm * Kerrang: Clean Living And High Thinking: How Hardcore And Hare Krishna Can Work Together I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc There are a few simple ways you can support the show and the content we strive to craft and share every single week Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously! Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu. Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media. Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; Thank you to Robert Sturman, Perry Julien, Sherry Sutton & Davy Greenberg for the portraits & photo use permission, copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
2 hr 30 min
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