Jim Kwik
Play • 1 hr 10 min

Jim Kwik (everyone’s favorite brain coach) joins us At Home to share ways we can upgrade our mind, boost our mental fitness and unlock an exceptional life. He gives a few tips on the easy things we can do in our own homes to set our days up for success, especially during these trying times! 

Be sure to catch the part where he challenges us in a little memory exercise to see how we did!




Connect with Jim Kwik: 






Text 310-496-8667 with your questions for #AtHomePodcast !

Sponsored by:

ADT: It’s important to have not just a beautiful home -- but a smart and safer home.


Follow Linda & Drew: 





Music by: 

Victoria Shaw


Chad Carlson


Series Photographer: 

Dennys Ilic


The Emily Show
The Emily Show
Emily D. Baker, Esq.
The JLM Couture v. Hayley Paige Lawsuit
‘That which we call a rose by any other name would smell as sweet’ -Shakespeare. Bridal Couture company JLM Couture has sued one of its most popular designers, Hayley Paige, for ownership of her name and her social media accounts including TikTok, Instagram, and Pinterest. Shortly after the complaint was filed in this case JLM Couture asked for a preliminary injunction and while this is pending the court granted a temporary order and gave JLM Couture control over Hayley Paige’s social accounts. She is arguing that they are personal accounts, the company argues they are intellectual property owned by them. I can’t wait to hear what you think.   ResourcesFirst video https://www.instagram.com/tv/CJD7CIbn7UN/?utm_source=ig_web_copy_link (https://www.instagram.com/tv/CJD7CIbn7UN/?utm_source=ig_web_copy_link) Second Video https://www.instagram.com/tv/CJZqicJHOR9/?utm_source=ig_web_copy_link (https://www.instagram.com/tv/CJZqicJHOR9/?utm_source=ig_web_copy_link)  Third Video https://www.instagram.com/tv/CJ9oROBnLnM/?utm_source=ig_web_copy_link (https://www.instagram.com/tv/CJ9oROBnLnM/?utm_source=ig_web_copy_link)  Related YouTube Video https://youtu.be/xbXReccUKs4 (https://youtu.be/xbXReccUKs4)  Connect With MeJoin the Text Crew https://http://www.textemily.com/ (www.TextEmily.Com) Looking for YouTube videos? https//http://www.watchemily.com/ (www.WatchEmily.com) Want to connect with Emily More? https://http://www.instagram.com/theemilydbaker (www.Instagram.com/theemilydbaker) Looking for Merch?https://www.lawnerdshop.com/ ( https://www.lawnerdshop.com)
50 min
Work in Progress with Sophia Bush
Work in Progress with Sophia Bush
Cloud10 & iHeartRadio
Today on Work in Progress, Sophia is joined by Arezu ( @inspire_zu)! Arezu has been practicing yoga and meditation since she was a small child and now teaches various forms of yoga in Los Angeles such as Kundalini, Vinyasa, And Pi-Yo, which is a combination of Yoga and Pilates. At the age of just 14, Arezu became the youngest KRI certified Kundalini teacher in the US. And while her passion for yoga has led her to bring her teachings to collegiate athletes and employees of various government buildings like the Veterans Medical Center and the World Bank, Arezu is far more than a yoga teacher. Her studies at George Washington University had an acute focus on the more humanitarian aspects of International Affairs, and her own humanitarian efforts started even earlier than that. She served as an Ambassador to Healing Bridges from 2007-2012, during which time she raised over $130,000 to build a girl’s school in Sudan, later helping to build a school in Guatemala as well. In 2009, she was awarded the Cynthia Harrell Horn Humanitarian Award. Today, Arezu is dedicated to pushing her students beyond their limitations, as she strives to do in her own life. On today’s episode, Sophia and Arezu discuss what it’s like to be immersed in yoga and meditation as a child, the freedom of showing up as your authentic self, and having an attitude of service in everything you do. Arezu also leads a short mantra meditation that you can try along with Sophia. If you’ve been trying to find a way to slow down and be present, this episode is for you.  Thank you to our sponsors for today’s episode: Framebridge (framebridge.com promo code WIP) Each & Every (eachandevery.com/WIP and use promo code WIP) Organifi (organifi.com/wip) NuCalm (wip NuCalm.com ) Care/of (takecareof.com enter code WIP50) Helix Sleep (helixsleep.com/wip)
1 hr 22 min
The Big Wedding Planning Podcast
The Big Wedding Planning Podcast
Michelle Martinez & Christy Matthews
#232 Health & Wellness: Making Yourself A Priority
Alright, listen up people! If you are not taking care of yourself, you are NOT going to successfully be able to take care of anything or anyone else in your life. Michelle has known Coach Brien Shamp for a few years now and believes wholeheartedly in his message and mission. We are thrilled to bring this episode to you NOW especially when current events are draining the life out of so many of us. Listen in, learn, implement, and thank us later. ;) Coach Brien Shamp (https://brienshamp.com/) began personal fitness training back in 1991 at the age of 18. He now develops weekly programs for over 1,000 clients and students of all ages (up to 105 years old) and abilities. Brien has been the Strength & Conditioning Specialist for several colleges in the Bay area: College of San Mateo (CSM), University of Notre Dame, Santa Clara University and Menlo College. For six years Brien was an Adapted Physical Education Instructor at Foothill College, where he taught elderly and mentally disabled students to enhance their overall functional capacity through exercise in various settings. Brien is recognized as a Master Trainer by IDEA, and has written hundreds of articles on various health & fitness related topics Big Takeaways Stress reduction is everything. Exercise alone does not have anything to do with losing weight. The 7 Daily Primal Needs 1. Consciously breathe - Slow, deep, rhythmic core breathing 2. Hydrate - Drink 1/2 your body weight in ounces of water every day - minimum 3. Sleep - quality and quantity. 7-9 hours per night (sleep will help balance your hormones!) 4. Eat - Hight quality foods. Plan & Prepare. Chew. Know your body. 5. Love - Connect with those that fill you up. Server others. Live from the heart, not the mind. 6. Growth - Constant and never-ending improvement and personal development. Get a coach to help you! 7. Movement - 30 minutes per day, mimiimum! When you work out, you ask more of your physiology. Be aware of your posture too. With your in-home/virtual workouts, create a nice environment for yourself. Find joy in your workout space! Brien also encourages his trainees to use a heart rate monitor. Links We Referenced Brienshamp.com (https://brienshamp.com/) Brien is offering discounts to our listenters! Be sure to mention you heard about him on The Big Wedding Planning Podcast when inquiring. $50 off the 21 day program = $300 (normally $350) $30 a week discount off of the 12 week program = $69 a week (normally $99 a week) Quotes “So many symptoms and ailments we have are because of dehydration.” - Brien “It’s very, very important to have constant and never-ending improvement.” - Brien The Big Wedding Planning Podcast is... * Hosted and produced by Christy Matthews and Michelle Martinez. * Edited by Veronica Gruba. * Music by Steph Altman of Mophonics. * On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! * Inviting you to become part of our Facebook Group! Join us and our amazing members. Just search for The Big Wedding Planning Podcast Community on Facebook. * Easy to get in touch with. Email us at thebigweddingplanningpodcast@gmail.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode * On Patreon. Become a member and with as little as $5 per month, you get bonuse episodes, special newsletters and Zoom Cocktail Hours with Christy & Michelle! Our Partners (https://www.thebigweddingplanningpodcast.com/partners) Special Deals for Listeners - TBWPP Enthusiastically Approved! Susan's Travel Services (https://susanstravelservices.com/ready-to-book/) FlowerMoxie (https://flowermoxie.com/pages/the-big-wedding-podcast) The Flashdance (https://www.theflashdance.com/virtual-party-the-big-wedding-planning-podcast) Cactus Collective (https://www.cactus-collective.com/the-big-wedding-planning-podcast/) Unboring Officiant (https://www.unboringofficiant.com/bigwedding/) Special Guest: Brien Shamp.
1 hr 5 min
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