5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
54 min

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. 


Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.


Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

Text Jay Shetty: 310-997-417


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THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
My Secret to How I Win Each Day
We've all dealt with a lack of focus and it never feels good. So how do we get back on track? In this episode, learn how to handle distraction in an effort to feel more alive, fulfilled, and challenged. On your path to becoming more focused, consider this: “You know where real gratitude shows up? It shows up in your calendar...because if you’re really thankful for your life then you should be using your time well.” If you'd like to reclaim your life's agenda, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
17 min
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#136 Arianna Huffington: Microsteps and Rituals to Help You Thrive
In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. She’s also one of Time magazine’s 100 Most Influential People in the World and on Forbes’ Most Powerful Women list. After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. She therefore launched a company called Thrive Global with a mission of ending the stress and burnout epidemic by offering individuals, companies and communities sustainable, science-based solutions to wellbeing. Arianna and I share a desire to show millions of people globally that habit change and healthy living doesn’t have to be hard. We are both passionate that tiny ‘microsteps’ that we can all take each day, can have a dramatic impact on our health and the quality of our lives. Arianna talks me through her Thrive app, which is like a ‘health coach in your pocket’ and how it uses the concept of ‘microsteps’ to show that behaviour change doesn’t have to be a huge commitment. Small things you can do that, if regular and consistent, will add up to significant and lasting benefits. We discuss the idea of ‘compassionate directness’ as a way of resolving tensions both at home and at work. Arianna shares her wisdom on sleep, motherhood, on creating boundaries when working from home, and on having rituals to mark the end of the day. We also speak about the importance of solitude and discuss how modern life is sending many of us back to ancient wisdom and texts such as the Bhagavad Gita. This conversation is full of brilliant tips and I hope you enjoy it as much as I did.  Show notes available at drchatterjee.com/136 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.   See acast.com/privacy for privacy and opt-out information.
1 hr 33 min
Impact Theory with Tom Bilyeu
Impact Theory with Tom Bilyeu
Tom Bilyeu
Why You've Been Lied to About Where to Put Your Time, Energy, & Focus | Seth Godin on Impact Theory
Check out our Sponsors Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post. NETGEAR: Learn more at netgear.com/wifi Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Helix Sleep: Get up to $200 off all mattresses at https://helixsleep.com/impact Are you struggling to accomplish your goals because you’re so focused on the outcome? If something “fails” or isn’t a “success,” do you let that eat away at your motivation and define who you are? It’s time for you to throw away everything you’ve learned about success and begin to shift your mindset to focus on your effort in everything you do, rather than the outcome. On this episode of Impact Theory, Tom Bilyeu is joined by author, entrepreneur, and teacher Seth Godin to discuss such matters and more as they explore why you need to stop focusing on outcomes and begin focusing on your efforts. They discuss why we’re all brainwashed from an early age, the power of streaks, feedback, and criticism, how to move through life with intention, why you have to put your work ‘on the hook,’ how to act with generosity, why making new mistakes is moves you closer to your goal, how to overcome imposter syndrome, and the power of having a group around you to provide constructive criticism.   Order Seth’s new book, “The Practice: Shipping Creative Work”: https://geni.us/kD6UWdp   SHOW NOTES:   Outcome vs Effort | Seth discusses his book and "showing your bad.” [1:01] Brainwashed | Seth shares how we’ve become brainwashed without knowing it. [2:15] Changing Lives | Seth discusses his new book and the time taken to write it. [3:35] Streaks | Seth shares the power of getting feedback and criticism on your work. [5:53] Intention | Seth discusses how to move towards goals with intention. [7:35] On the Hook | Seth shares why you should put your work ‘on the hook.’ [9:21] Generosity | Seth tells a fishing story and the purpose of being connected to your work.  [11:10] Real Life | Seth discusses how to practically build your ‘art’ into a way of income. [14:00] Self | Seth discusses why you need to trust yourself. [17:58] Behavior | Seth discusses why changing your behavior changes your identity. [19:59] Passion | Seth shares why passion is a choice and how to choose it. [21:24] Better | Seth discusses the power of ‘seeing’ and developing ‘good taste.’ [25:32 ] New Mistakes | Seth shares how to move closer and closer to your goals. [28:12] Imposter Syndrome | Seth discusses the power of verbalizing. [33:08] Dangers | Seth discusses why always being authentic has its downfalls. [38:14] Feeling Alive | Seth discusses the purpose of our lives that gives us meaning and joy. [42:46] Feedback | Seth shares how to let your guard down so that you can take criticism. [40:39] Build Your Group | Seth discusses the people who’s feedback you should be listening to. [44:14] Bitterness | Miles Davis and the rabbit hole he got stuck in that turned him bitter. [47:43] Mindset | Seth shares how he approaches people, life, and our abilities. [51:25] Takeaway | Seth shares what he hopes you takeaway from today’s discussion. [55:17] Connect | Seth shares ways you can continue to follow his work and to stay connected. [56:10]   QUOTES:   "The practice is not the means to the output. The practice is the output, because the practice is all we can control.” [6:42]   “Doing the work changes our story about the work and I think it’s so much more reliable, and so much easier, to love what you do than it is to do what you love.” [21:48]   “Consistency is part of being peculiar. Consistently generous, consistently showing up, rhyming with yourself in a way that you’re proud of but no, not authentic. You’re not entitled.” [38:44]   FOLLOW SETH:   Blog: https://seths.blog Podcast: https://www.akimbo.link Twitter: twitter.com/ThisIsSethsBlog Facebook: facebook.com/sethgodin/ Instagram: instagram.com/sethgodin
1 hr 1 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Michele Harper | Beauty in Breaking
I first heard about my guest today, Michele Harper, when stumbled upon an essay she published earlier this year, entitled When This War is Over, May of Us Will Leave Medicine. It was about the reality of her day-to-day life as an ER doc during the early days of the pandemic. It was a devastating, powerful, deeply human read. That led me to her beautiful and, at times, heartbreaking, yet hopeful New York Times bestselling memoir, The Beauty in Breaking. (https://bookshop.org/books/the-beauty-in-breaking-a-memoir/9780525537380) Graduating from Harvard and the Renaissance School of Medicine at Stony Brook University, for her entire career, Michele has sought emergency medicine positions in hospitals that serve under-resourced communities, often communities of color. She is not just a devout physician and healer, but also an advocate for dignity, equality and change. The seeds for this path were planted very early in life, though a blend of family trauma and deep personal conviction that has compelled her to not just take care of those in need, but also champion their humanity along the way.  You can find Michele Harper at: Website : https://micheleharper.com/ Instagram : https://www.instagram.com/micheleharpermd/ Check out our offerings & partners:  Bambee: Bambee.com/GOODLIFE - FREE HR audit. Netsuite: NetSuite.com/GOODLIFE - FREE Product Tour Total Gym: TotalGymDirect.com/GOODLIFE - 30-day in-home trial for $1 plus 20% OFF their best deal
1 hr 1 min
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Forgiveness Affirmation
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
10 min
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