Meditative Story
Meditative Story
Feb 17, 2021
Sam Harris: Finding happiness amid the ordinary collisions of life
Play • 21 min

As a young man, facing two great losses one after another, philosopher and neuroscientist Sam Harris falls into a deep sadness. He ruminates, feeling stuck, lonely, and lost. But in a chance experiment, Sam learns to explore the landscape of the mind. And he stumbles upon a breakthrough that gives him the ability to think more clearly about every experience, good and bad; to let negative, distracting thoughts come and go, while building a foundation for happiness. In his story, Sam describes how we can live a much better life by noticing the thoughts that arise in our consciousness, rather than merely being swept away by them in each moment. In his story, and the wisdom he shares through his podcast and the Waking Up app, Sam teaches us one simple, profound truth: "Your life is right here to be enjoyed," he says, "and it can only be enjoyed by you."

Sign up for the weekly Meditative Story newsletter to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgD

Get a full transcript at https://meditativestory.com/sam-harris/

More episodes
Search
Clear search
Close search
Google apps
Main menu