My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.
He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions.
We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger picture for most of the population which is to EAT MORE PLANTS.
We talk about:
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