What the London Marathon Taught Us About Performance and Temperature / The Fall of Kipchoge / Can Kosgei Be Beaten?
1 hr 5 min

The ground-breaking 2020 London Marathon saw the great Eliud Kipchoge lose his first marathon since 2013 as Ethopian Shura Kitata took the men's win and Brigid Kosgei the women's title. But the real story of the marathon was the weather and what really happened to Kipchoge on race day. Prof. Ross Tucker and Mike Finch take a close look at one of the most dramatic city marathons in history


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"We Do Science" - The Performance Nutrition Podcast
"We Do Science" - The Performance Nutrition Podcast
Dr Laurent Bannock, Institute of Performance Nutrition
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
*Episode 150* of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "*Muscle Protein Breakdown in Response to Nutrition and Exercise*" with *Professor Kevin Tipton PhD *(UK). *Discussion Topics Include:* * Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass. * Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS). * Practical nutrition recommendations for interventions to suppress MPB: a worthwhile strategy or not? What the evidence actually tells us is explored! * Can nutrition impact any individual muscle protein? * Why strategies aimed at optimising post exercise nutrition should focus on the response of muscle protein synthesis. *Podcast Episode Transcript: **Download PDF Copy* *Key Paper(s) Discussed / Referred to:* * Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans *Related Podcast Episodes:* * #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton * #98 - "Protein: An Update" with Professor Stu Phillips and Professor Kevin Tipton * #42 - "Mechanisms of Muscle Hypertrophy" with Brad Schoenfeld PhD * #38 - "Nutrition and the Molecular Response To Strength Training" with Keith Baar PhD * #34 - "Nutrient Priming & the Protein Synthetic Response" with D. Lee Hamilton PhD * #18 - "Protein Nutrition & Critical Appraisal" with Professor Kevin Tipton * #5 - "Protein" with Prof Stu Phillips and Prof Kevin Tipton Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
1 hr 3 min
The Physical Performance Show
The Physical Performance Show
Brad Beer
246: Featured Performer Miles Stewart (OAM), CEO Triathlon Australia, OLY, 1991 World Triathlon Champion
As a junior triathlete through the 90s, Miles Stewart was one of the most prominent names in the sport. Earlier this year in 2020 Miles was recognised with an Order of Australia medal (OAM) for his service to triathlon and sports administration a fitting honour for someone who has been around the sport for 35 years plus. Prior to Miles’ administrative career Miles’s sporting resume was so impressive. Miles became the world champion at 20 years of age in 1991. Prior to that, as you'll hear miles outline he had great success from the get go racing immediately as a professional athlete on commencing the sport as a junior. Miles was part of triathlons debut in the Olympic Games as part of the Australian team at the Sydney Olympic 2000 games, crossing the line as the first place male finisher in sixth place. In addition, Miles picked up a silver medal at the 2002 Manchester Commonwealth Games triathlon, 8 World Cup Triathlon wins, 1 World Series win in 1996 and 2 ITU World Championship bronze medals in 1998 and 1999. Of course, Miles became the world champion in the 1991 World Triathlon Championships held on the Gold Coast at just 20 years of age. And quite incredibly, as you'll hear Miles outline, he was a member of the Australian Elite Team for the World Championships across 16 consecutive years. During today's episode, you'll hear miles touch on the highs, the lows and the many learnings from his 20 year career as a professional triathlete. You'll hear Miles mention that he never raced in the juniors instead, he was straight to the professional ranks. Miles shares around the emotions of the Sydney Olympic 2000 debut and the reasons why he was only notified that he'd be racing 72 hours prior to the Olympic Games. Miles shares around what drove him as an athlete to achieve such great success. Keys in staying injury free and Miles shares some thoughts around the art and science of coaching. Show Sponsor: Endure IQ Whether you’re an athlete or coach, ENDURE IQ aims to empower you with the knowledge, tools, and strategies to optimise your sports performance. To get you started ENDURE IQ will gift you $25 towards your first ENDURE IQ purchase - use the code BRADBEER at the checkout. Information is useful, but knowing how to use it is powerful. ENDURE IQ - hitting the sweet spot of performance, health and enjoyment. Visit endureiq.com. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.
55 min
Crushing Iron Triathlon Podcast
Crushing Iron Triathlon Podcast
Crushing Iron
#431 - How We Coach and Run Our Business
You have permission to believe. Today, we talk about coaching and how we approach coaching, both with athletes and ourselves. We also talk about our business model, which we’re sure a lot of people will question. In essence, we believe in going with our gut, even if (sometimes especially if) that means we’re bucking the trends. Plus, previews and predictions for Challenge Daytona. Topics: * Don’t forget to check out our C26 Club Program where we plan your entire 2021 Race Season for $349. * Mike is attempting to be an athlete again * Ups and downs of training cycles * Wade in slowly and do what feels right * Getting back to the basics * The intersection of mental and physical energy * There’s only so much you can do * When your mind is in 100% overdrive * "Genius is the person who can most truly be who they are." * Mike’s road from athlete to artist to musician back to athlete * No one cares as much as you care * Our job is to help them become happy with what they do * Your workouts are for you, not us * The rah rah is at a minimum * When our goals start to pinball * Don’t get distracted and stay true to your principles * Investing in our athletes for the best experience possible * Following our gut instincts * Inspiration that comes naturally * Changing the world with memes? * Following your own lead and building that confidence * When you’re in the Zone, everyone knows it * Local people think our gym is a big flop * Why it’s important to lose fitness sometimes * An athlete’s addiction to driving themselves into the ground * Addicted to training or Getting Better?? * We have to have confidence to take rest * Why athletes get injured * Why CHALLENGE DAYTONA is a MUST WATCH * Coach Robbie’s prediction for the podium at Challenge Daytona * Check out the C26 Club Program for 2021! --------------- * Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club * Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. * C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! * Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
1 hr
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat * The variables of interval training - is there a "most effective" interval workout? * Intensity, work duration, rest duration, work-to-rest ratios, and more * Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training? * Fast-start intervals  * Impact of cadence in cycling interval workouts * How to pace interval workouts * Maintenance interval training * Interval workouts to failure * Mixed interval sessions   LINKS AND RESOURCES: * Scientific Triathlon website * Coaching * Training Plans * Q&A episode archive * Apply for the Scientific Triathlon Training Camp Mallorca 2021 * Register for Michael Rosenblat’s Interval Training Study HERE * What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 * An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244 * Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
39 min
Purple Patch Podcast
Purple Patch Podcast
Matt Dixon
145 Prepping Your Best Performance in 2021
Let’s set a framework for 2021 and to do so, it's important to know that what you do in the next nine to 12 weeks will likely determine your performance success for all of 2021. This year especially, you cannot rely on re-running prior experiences or approaches to thrive going forward. You must learn lessons from adversity, plan within the context of your realities, and you must deploy some incremental aspects of your performance that -- perhaps -- were not important to you in prior years. This episode is all about the Postseason, or the Preparatory Phase. We don't train in the upcoming months. Instead, we prepare to train for the year ahead. How? * Providing specific focus and action items to focus on NOW -- and the coming two-three months. * Ensuring that our training and habit creation in the coming weeks and months are not rushed. * Applying focus with a long-term lens. * Developing a mindset of preparing the body to do the work over DOING the work. Matt dives into two case studies of real-life athletes who have vastly different goals for 2021, but must employ a similar approach and athletic mindset to develop skills, resilience, and consistency. If this part is done well, then the actual goal you establish will yield great joy, but it is who and what you become as you navigate the journey that is the most important yield. Keep this in mind, as this is the gold! Purple Patch Resources Sign up for the Performance Academy to receive Education, Community and Bonus Content Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music
53 min
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287
What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * How to know which skills to focus on • How to achieve mastery of a skill * How to set effective goals • Insider tips to getting the most from TrainerRoad • How to measure your improvement with TrainerRoad • Is DOMS necessary to get benefit from strength training? * Does crank length matter? * What crank length is best? • How crank length affects your power output • How to pick the right crank length • Does mountain biking make you a faster road cyclist? • How COVID-19 has made us faster cyclists • Endurance training with limited time • Saddle bag or no saddle bag? • How to measure distance for indoor cycling • Why ramp tests use steps • Cold weather cycling tips ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/ - https://www.trainerroad.com/blog/calories-and-power/ ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 5 min
Simon Ward, The Triathlon Coach Podcast Channel
Simon Ward, The Triathlon Coach Podcast Channel
Simon Ward
Female Specific Nutrition * Simon Ward and Dina Griffin
Boulder isn’t just a great place for triathletes to hang out. These days it seems like a large number of my guests also hang out there including today’s guest, Dina Griffin. Dina is a sports dietician who not only addresses needs related to disease and illness but also takes a proactive approach in optimizing health to prevent disease, deficiencies, and breakdowns via personalized sports nutrition coaching, consulting, and physiology testing. I have specifically invited her onto the show to chat about nutrition for female athletes. I first met Dina, virtually of course, when she presented this topic to a group of TrainingPeaks coaches a few weeks back and I thought, why have we never had a guest on to speak about this? So here she is and it’s another great conversation as we discuss: * Why nutrition education is an important first step to improving your health and performance * Key differences to female physiology in Pre, peri, and post menopause * The differences in nutritional approach during each phase * How and what to adjust in your nutrition programme during the low and high hormone phases of your monthly cycle * Some training alterations you might want to consider during the same phase * Benefits of protein and why you should probably eat more * Lift Heavy Stuff regardless of your age (TIP: The third time this topic has come up. If you haven’t got the message yet….) * Gut health and why focussing on this in your 30’s will help during peri-menopause * Supplements - should you take them and if so which ones To find out more about Dina Griffin, please visit her website https://nutritionmechanic.com/ You can also find Dina on: Instagram - https://www.instagram.com/nutritionmechanic/ Facebook - https://www.facebook.com/dina.howtongriffin We covered several other subjects during the show and here are some of the links: Recent podcast on Gut Health with Bella Lindeman FitRWoman app - track your period and train smarter WildAI - turn your menstrual cycle into an advantage Feed Zone Portables A cookbook of on the go food for athletes Feed Zone Cook Book Fast & favourable food for athletes To find out more about Simon’s SWAT programme, please click HERE Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com
1 hr 31 min
Inside Tri Show
Inside Tri Show
Helen Murray
Lucy Charles-Barclay and Lucy Gossage in conversation
Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a relatively short space of time, alongside her husband Reece. It's hard to believe she is still only 27 years old. Meanwhile Lucy Gossage is a 13x Ironman winner and Oncologist. Although she has retired from racing, she still loves getting out there and having fun. Despite their different achievements the mutual respect between the pair remains as strong as ever. You'll hear: 26:02 Why Lucy Charles Barclay is not racing Challenge Daytona 2020 27:28 How they first met, when Lucy Gossage went to give a talk at Lucy Charles-Barclay's triathlon club 32:50 A fascinating chat about confidence and self belief 49:15 Why Charles-Barclay has her eyes on competing in triathlon at the Paris 2024 Olympics 01:20:20 Why Charles-Barclay has taken a bit of a step back in 2020 and needed to find her happy place again Find out more about this week's guests - Lucy Charles-Barclay and Lucy Gossage Lucy Charles-Barclay https://www.instagram.com/lucycharles93 (Instagram) Lucy Charles-Barclay https://www.lucycharles.com/ (website) Lucy Gossage https://www.instagram.com/lucygossage (Instagram) Lucy Gossage https://lucygossage.com/ (website) ALSO THIS WEEK - Kat and Ruth's Challenge Daytona diary 04:32 We catch up with 2020 Ironman Florida winner https://www.katrinamatthewstri.com/ (Katrina Matthews) and 2019 Age Group Ironman World Champion https://www.ruthastle.com/ (Ruth Astle) as they prepare to race at Challenge Daytona. Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). All new and existing patrons are invited to a virtual https://www.patreon.com/insidetrishow (mulled wine and mince pies meet-up on Friday 11th December with Helen). Supporters of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com). Komfuel Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk) Find out more about Helen Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast
1 hr 27 min
The Extramilest Podcast
The Extramilest Podcast
Floris Gierman
#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master’s degree in exercise science, a bachelor’s in journalism, is a certified sports nutritionist (CISSN-ISSN) and certified strength and conditioning coach (CSCS-NSCA). Tawnee faced her share of health struggles behind the scenes. For 10 years, she experienced disordered eating and exercise addiction. We discuss her personal journey and what she has noticed in other athletes that she works with. These are important challenges to talk about for both women and men. We also discuss: * healing and recovery * gut health * intermittent fasting, ketosis * blood tests, DNA and lifestyle analysis Hope you enjoy this conversation with Tawnee! FIND TAWNEE PRAZAK GIBSON HERE: * Website: https://www.coachtawnee.com * Podcast: https://www.enduranceplanet.com * IG: https://www.instagram.com/tawneegibson * Twitter: https://twitter.com/tawneegibson * Facebook: https://www.facebook.com/EndurancePlanet FIND ME, FLORIS GIERMAN HERE: * Strava - https://www.strava.com/athletes/florisgierman * IG - https://www.instagram.com/florisgierman * Extramilest website - https://extramilest.com * Podcast - https://extramilest.com/podcast/ * Extramilest Facebook Group: https://bit.ly/2M3qP40 SHOW NOTES * Welcome to the show Tawnee [03:01] * Tawnee’s running journey. An eating disorder and exercise addiction were pivotal in Tawnee’s journey from power, to endurance sport. [04:44] * how triathlon helped and hurt Tawnee. Do we have an honest relationship with sport, or do we have some unhealthy habits? [07:36] * recovery journey. Dr. Phil Maffetone. Back to school. [14:03] * disordered eating [18:16] * blood, DNA and lifestyle analysis. Biological and Internal age. [24:10] * intermittent fasting. Gut health. nutritional deficiencies. [27:39] * change in approach – from “no pain no gain”, to the present. [35:23] * Endurance Planet podcast takeaways. Focus on the process. Support system. [41:23] * Van life. Running and mindset. [45:13] * Meditation retreat ~ Oryoki (mindful eating) [49:21] * No phone! What about taking pics? [56:14] * Heroes and mentors [01:00:15] * Further information about Tawnee and Endurance Planet, online. (see Links above also) [01:03:17] * Closing thoughts on becoming a healthier, happier and stronger athlete. [01:09:48] * Tawnee asks Floris how his running is going. [01:10:43] * Short workouts. Fitting it in whatever the season! [01:11:50] Links and tools mentioned: * Orthorexia * insidetracker.com * Oryoki (mindful eating) * Ryan Holiday (The Daily Dad) * Tawnee bio - enduranceplanet.com * Lucho bio - enduranceplanet.com * Chrissie Wellington * coachtawnee.com * Endurance Planet – website | Instagram | Twitter
1 hr 9 min
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