Love Learning
Guided Meditation for Kids - Mindful Breathing
Mar 25, 2020 · 9 min
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Health and Physical Education - Personal, Social and Community Health

Relaxation and mindfulness exercises are great for our health, and they help us to prepare to learn. Use this meditation to give yourself a brain break, relax and calm your mind.

Teacher/Parent Notes:

  • Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a time that suits you and your children.
  • A small change in the environment helps children focus on mindfulness practise. You may like to change rooms, dim or turn off the lights or close curtains or blinds.
  • These guided meditations are highly effective when practiced in a quiet space.

Curriculum Connections to ACARA Health and Physical Education strand: Personal, Social and Community Health

Foundation: Identify actions that promote health, safety and wellbeing (ACPPS006)

Years 1 and 2: Recognise situations and opportunities to promote health, safety and wellbeing (ACPPS018)

Years 3 and 4: Participate in outdoor games and activities to examine how participation promotes a connection between the community, natural and built environments, and health and wellbeing (ACPPS041)

Years 5 and 6: Plan and practise strategies to promote health, safety and wellbeing (ACPPS054);

Love Learning is a podcast by the teachers at Teach Starter.

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