Two Years of Extraordinary People: Part 1
34 min

It’s officially two years of Katie Piper’s Extraordinary People! In that time, over fifty incredible guests have opened up about their personal journey, with their stories involving anything from trauma, to recovery, to success. As this year has been so difficult for so many, we wanted to look back at the moments that left us feeling uplifted and inspired. In this episode, Dame Jessica Ennis-Hill shares how her athletics background has helped her face other challenges in life, Manchester Arena bombing survivor Freya Lewis explains how she’s dealt with life after trauma, Busted’s Matt Willis talks about how he manages his demons after dealing with fame at a young age, and TV chef Nadiya Hussain explains how she deals with anxiety.


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Yoga Girl: Conversations From The Heart
Yoga Girl: Conversations From The Heart
Rachel Brathen
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the rhythms of your natural essence, allowing your being to be exactly as it was. When did that stop? Somewhere along the way, we start to become separate from our bodies. Maybe for you, this shift happened slowly, or maybe something unbearable came your way that forced you to grow up too fast. Did you feel unsafe in your body? Were you convinced your body was not good enough? Most importantly, what coping mechanisms did you learn along the way to shield you from this pain - and how do they show up in your life still today? We all live with various coping mechanisms that we have learned in response to trauma, hardship and pain, and they played a crucial role in our development. When we were younger these learned behaviors kept us safe, they protected our nervous system, they tucked away our worries and fears so we could deal with them at a later time. That time is now. If you are experiencing the same patterns over and over again, if you check out, if you dissociate - it is likely happening because you are being triggered by something that reminds you of the real pain from your past. The difference now is that you finally have the tools to heal and process. The universe may be hitting you on the head with the same problems over and over again, and that means it is time to find the underlying causes and to truly let them go. We often think healing takes a grand gesture - a trip to a mountaintop or an intense yoga retreat on the beach. But the first moment of healing happens when you realize you’ve left yourself, and you bring yourself back. That first moment of awareness is all it takes. Over time, you leave yourself less and less. In today’s episode, Rachel shares her own recent and personal experience of physically letting go. It’s hard, it hurts - but when you heal now you heal what was then. At the end of today’s episode, Rachel shares some valuable journaling prompts so you can dive into an actionable practice on your healing journey. Tune in to return home to what you’ve always been at your core. Learn more about your ad choices. Visit
1 hr 22 min
The Emma Guns Show
The Emma Guns Show
Emma Gunavardhana
Feel-Good Habits | Dr Anita Mitra
Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @gynaegeek reveals: * How leaning into self-care is actually really important, especially now. * The value to be had in a luxurious bath (and crucially how to maximise your bathing experience). * Why lists can help you feel centred and in control of everything you have on your plate. * Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood. * Why meal prep can be a lovely way to zone out but also make sure you’re feeing yourself the best fuel possible for your schedule. * The power in a bit of red lipstick and an uplifting playlist. * Why making sure your sleep schedule is so important and the value in beautiful bed linen for ensuring a good night’s sleep. Products featured: @wolversonfit @desmondanddempsey @thisworks @santuaryspa  To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform. As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.   See for privacy and opt-out information.
47 min
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