Going for Goal
Going for Goal
Jan 17, 2021
How Michelle Keegan is Mixing up her Workouts in 2021
Play • 59 sec

Hello! We hope you're doing okay out there. Next week’s episode of Going for Goal is a catch up between Women's Health's Editor-in-Chief Claire Sanderson and actress Michelle Keegan, who's this month's cover star. Ahead of the full thing dropping on Tuesday morning, here’s Michelle on how she'll be raising her fitness game in 2021.

 

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The Happy Pear Podcast
The Happy Pear Podcast
The Happy Pear
Russell Brand
Russell Brand is one of our heroes. An award-winning comedian, actor, author, public thought leader, a passionate activist for mental health and drug rehabilitation, Russell is also a great friend. His career thus far has been incredible, from starting out in his early days as a stand-up comedian, to then working in television, radio, film, while also subsequently becoming one strong voice in global political commentary and drug and mental health reform.  He is someone who now focuses on creating positive change in the world and he is truly one of our heroes.   Russell has his own wonderful podcast, Under the Skin, available on Luminary. Luminary is a subscription podcast service with original shows you won't find anywhere else and listeners of this podcast can get a one-month free trial of Luminary by going to luminary.link/russell  In this episode of The Happy Pear Podcast, Russell discusses:  -       His journey and many transformations in life to find who he is.  -       His first experience meeting The Happy Pear & sea swimming.  -       Recognising emotions and how crisis moments can be important.  -       The importance of listening to the quiet voice inside you. -       Life principles gratitude, acceptance, serenity, doing good for others -       Managing and understanding nervousness. -       His creative process. -       Balancing public and private life.  -       The value of support structures, building community and living harmoniously. -       Spontaneity, planning and surrendering to the moment.  -       The power of meditation & prayer  Also, check out Russell’s upcoming book or more appropriately an Audible Original (so only listening, no written book) is called Revelation and is being released on 25th March! We have known Russell for years and he has interviewed us on his podcast, but we never got the chance to interview him, so we are super excited about this episode!  We hope you enjoy it - we certainly found it a cracker!   Big love,   Dave & Steve  Ps. Some other notable mentions in this week’s podcast were these two books if you are interested in checking them out:  -       *The Surrender Experiment* by Michael A. Singer. -       *The Joy Journal *by Laura Brand
56 min
The Motherkind Podcast
The Motherkind Podcast
Zoe Blaskey
In a world of uncertainty - the one thing you can control with Marisa Peer
My guest this week says we are all born feeling enough, with an innate sense of esteem and confidence. And our job if we want to live a fulfilled life, is to get back to that place where we are enough just as we are. In this episode, I’m talking about the power of the mind with Marisa Peer. She’s been named the UKs #1 therapist as voted by Tatler Magazine and has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her approach is known as Rapid Transformational Therapy. It’s a mind optimisation science that completely transforms a person’s way of thinking and therefore living - in just as little as 1 or 2 sessions. I have wanted to talk with Marisa for a long time, and this is an important time to have Marisa on the podcast. Right now there is a lot of uncertainty for parents, yet Marisa has some simple and transformative ways to use our mind to change our experience. I’m excited for you to hear this episode. We talk about: - the power of what we say to ourselves - simple ways to use our mind to change our experience - the way you feel about everything is based on just two things - how to speak to yourself - the three Ps to evaluate any situation - how can we give ourselves certainty - the power of rewards - the power of ‘I am enough’ As always, we continue the conversation over on Instagram, so come and join us there. PARENTING IN A PANDEMIC - SERIES OF FREE ONLINE WORKSHOPS This episode is kindly supported by Tu. I’m thrilled that in partnership with Tu, I’m offering a series of four, totally free online workshops to support new and expectant parents in navigating this difficult time. The Parenting in a pandemic workshops will cover what we know are the challenges right now for new parents - relationships, self-care, how to process becoming a parent in a pandemic, and what your baby needs most at this time.  The workshops booked up so quickly we have released more spots. Go to the link to find out more and register: https://www.eventbrite.co.uk/e/copy-of-parenting-in-a-pandemic-tickets-141131922379 You can follow along and get highlights at @tuclothing #tuBaby #ParentinginaPandemic I love Tu clothing for the girls - and the spring collection looks amazing, have a look here and if you attend the workshops you’ll get a 25% off discount.
1 hr 7 min
Leanne Ward Nutrition
Leanne Ward Nutrition
Leanne Ward
78. Q & A with Leanne, Part 1
This week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series! As I mentioned at the start of the episode, the Bundle Co's epic Self Improvement Bundle (which contains 111 courses including my Self-Sabotage and Emotional Eating Course) is available until Sunday, 14 February 2021 for the bargain price of USD$75.90. If you're interested in purchasing the Bundle click here. And if you listen to this episode after 14 February, don't worry, you won't miss out on my course. Just send me an email here and I will tell you how to get an epic discount on my Self-Sabotage and Emotional Eating Course. I also mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes. Over the next few months, I will be posting a heap of new content to YouTube so definitely subscribe to my channel and click the notification bell so you don't miss any of it. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
36 min
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