Going for Goal
Going for Goal
Jan 18, 2021
Michelle Keegan on Past Fitness Fails and How She Found Healthy
Play • 26 min

This week’s episode of Going for Goal is a joyful January catch up between Women’s Health Editor-in-Chief Claire Sanderson and this month’s cover star, Michelle Keegan. The Brassic actress and bonafide national treasure chats about finding her groove with fitness and food - and shares her current workout formula. And while she’s in a great place with her lifestyle now, Michelle opens up about a time when she was training harder, but definitely not smarter. They also discuss the new positive habits Michelle has picked up in 2020 and how the past year has shifted her outlook when it comes to maintaining her relationships with friends and family. Oh, and there’s probably a good few minutes on her favourite snacks, too. So, if you are trying to keep a lid on the amount of between-meals morsels you’re consuming, maybe don’t listen when you’re peckish.


Join Michelle on Instagram: @michkeegan

Join Claire on Instagram: @clairesanderson

Join Women’s Health UK on Instagram: @womenshealthuk


Topics 

  • Michelle’s exact workout formula 
  • What Michelle used to get wrong with fitness
  • The social media boundary that’s made Michelle happier
  • Michelle’s favourite foods + ideal day
  • How 2020 made Michelle fall for nature


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Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk

 

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The Motherkind Podcast
The Motherkind Podcast
Zoe Blaskey
In a world of uncertainty - the one thing you can control with Marisa Peer
My guest this week says we are all born feeling enough, with an innate sense of esteem and confidence. And our job if we want to live a fulfilled life, is to get back to that place where we are enough just as we are. In this episode, I’m talking about the power of the mind with Marisa Peer. She’s been named the UKs #1 therapist as voted by Tatler Magazine and has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her approach is known as Rapid Transformational Therapy. It’s a mind optimisation science that completely transforms a person’s way of thinking and therefore living - in just as little as 1 or 2 sessions. I have wanted to talk with Marisa for a long time, and this is an important time to have Marisa on the podcast. Right now there is a lot of uncertainty for parents, yet Marisa has some simple and transformative ways to use our mind to change our experience. I’m excited for you to hear this episode. We talk about: - the power of what we say to ourselves - simple ways to use our mind to change our experience - the way you feel about everything is based on just two things - how to speak to yourself - the three Ps to evaluate any situation - how can we give ourselves certainty - the power of rewards - the power of ‘I am enough’ As always, we continue the conversation over on Instagram, so come and join us there. PARENTING IN A PANDEMIC - SERIES OF FREE ONLINE WORKSHOPS This episode is kindly supported by Tu. I’m thrilled that in partnership with Tu, I’m offering a series of four, totally free online workshops to support new and expectant parents in navigating this difficult time. The Parenting in a pandemic workshops will cover what we know are the challenges right now for new parents - relationships, self-care, how to process becoming a parent in a pandemic, and what your baby needs most at this time.  The workshops booked up so quickly we have released more spots. Go to the link to find out more and register: https://www.eventbrite.co.uk/e/copy-of-parenting-in-a-pandemic-tickets-141131922379 You can follow along and get highlights at @tuclothing #tuBaby #ParentinginaPandemic I love Tu clothing for the girls - and the spring collection looks amazing, have a look here and if you attend the workshops you’ll get a 25% off discount.
1 hr 7 min
The Happy Pear Podcast
The Happy Pear Podcast
The Happy Pear
Russell Brand
Russell Brand is one of our heroes. An award-winning comedian, actor, author, public thought leader, a passionate activist for mental health and drug rehabilitation, Russell is also a great friend. His career thus far has been incredible, from starting out in his early days as a stand-up comedian, to then working in television, radio, film, while also subsequently becoming one strong voice in global political commentary and drug and mental health reform.  He is someone who now focuses on creating positive change in the world and he is truly one of our heroes.   Russell has his own wonderful podcast, Under the Skin, available on Luminary. Luminary is a subscription podcast service with original shows you won't find anywhere else and listeners of this podcast can get a one-month free trial of Luminary by going to luminary.link/russell  In this episode of The Happy Pear Podcast, Russell discusses:  -       His journey and many transformations in life to find who he is.  -       His first experience meeting The Happy Pear & sea swimming.  -       Recognising emotions and how crisis moments can be important.  -       The importance of listening to the quiet voice inside you. -       Life principles gratitude, acceptance, serenity, doing good for others -       Managing and understanding nervousness. -       His creative process. -       Balancing public and private life.  -       The value of support structures, building community and living harmoniously. -       Spontaneity, planning and surrendering to the moment.  -       The power of meditation & prayer  Also, check out Russell’s upcoming book or more appropriately an Audible Original (so only listening, no written book) is called Revelation and is being released on 25th March! We have known Russell for years and he has interviewed us on his podcast, but we never got the chance to interview him, so we are super excited about this episode!  We hope you enjoy it - we certainly found it a cracker!   Big love,   Dave & Steve  Ps. Some other notable mentions in this week’s podcast were these two books if you are interested in checking them out:  -       *The Surrender Experiment* by Michael A. Singer. -       *The Joy Journal *by Laura Brand
56 min
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