#58 How to Open Your Mind and Change Your Life with Dr Tara Swart
Play episode · 1 hr 9 min

Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by. In this week’s episode, neuroscientist and executive coach, Dr Tara Swart, explains how we can all take back control of our lives by training our brains to create the life we want to live. She explains the science behind ‘the law of attraction’ and talks about how what we think and feel are so intimately connected with what goes on in our bodies. We discuss the power of journaling and how creating a vision board – a collage that represents everything you aspire to – can be a surprising way to focus your intentions and construct a life that’s true to your innermost wishes. Dr Swart also talks about the concept of value tagging – placing a new idea at the front of your mind by thinking about it often. Finally, she gives her top tips for getting the most out of life. This conversation could change your life for the better – I hope it does!

Show notes available at drchatterjee.com/58

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The One You Feed
The One You Feed
Eric Zimmer|Wondery
359: Special Episode: Resilience During Challenging Times
Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your resilience, we’re releasing this special episode which features all-new interviews with 4 previous guests of the show. The guests of this special episode are Ellen Bass, Parker Palmer, Spring Washam, and Ralph De La Rosa. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, We Discuss Resilience During Difficult Times and… * How art can help us connect with our inner experience during challenging times * Ellen Bass’ motto to cultivate resilience: “work more, worry less” * That if we can get the step small enough, there’s always a positive step we can take to help * The impact of taking care of ourselves on other people * The importance of cultivating gratitude for small things * When our hearts are broken open, they grow larger * Learning to value small actions * The motto: “if you can’t get out of it, get into it * The importance of literally changing the channel to limit our intake of distressing news * How to be in the world but not of the world * Working with fear skillfully * How mind and body parallel themselves * Making time to allow, be with, and be in our emotions * The importance of metabolizing and digesting our emotions * How we’re designed to go through stress and bounce back Other Links: Ellen Bass Parker Palmer Spring Washam Ralph De La Rosa BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BluBlox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15 Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf  If you enjoyed this conversation on Resilience During Challenging Times, you might also enjoy these other episodes: Special Episode #1: How to Work from Home Special Episode #2: Strategies for Emotional Health Special Episode #3: How to Work with Anger Specia Episode #4: Tips for Living in Close Quarters
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Being Well with Dr. Rick Hanson
Forrest Hanson, Rick Hanson, Ph.D.
10 Lessons for a Great Life, Part 1
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Good Life Project
Jonathan Fields / Wondery
The Hug | Part 1
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The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#75 Cannabis as Medicine (Part 2 of 2) - Cannabis and Treating Chronic Pain with Dr Attam Singh
On the podcast this week I welcome a returning guest to the show Dr Attam Singh, a Clinical Associate of the London Pain Clinic.   Dr Singh first joined us back in April for one of our COVID 19 special episodes and I'm delighted to have him back on the show today. As a Consultant in Pain Medicine, Dr Singh is very experienced in both the assessment and treatment of pain. Dr Singh specialises in musculoskeletal and neuropathic pain of either single or multiple origin providing a personalised, holistic approach to treat and perform interventional procedures when necessary.  More recently he has become one of the few registered practitioners using the Cannabis plant and its constituents (namely THC and CBD in varying proportions) to treat a variety of conditions and more specifically in his case, Pain. On the show today we talk about: * What the cannabis plant is and where we find the useful chemicals * THC and CBD * Synthetic vs Natural sources of CBD * The endocannabinoid system * The ‘entourage effect’ * The lethality of cannabis compared to other drugs of medicine and recreation * The complexity of chronic pain patients and why CBD has a role * The difference between prescription and OTC preparations * The delivery mechanism of CBD Remember you can catch the recipe I made for Attam on youtube, this is just the podcast bit where we talk about his speciality and experience. And do check out The Doctor's Kitchen website for full show notes and all social media links for this episode   See acast.com/privacy for privacy and opt-out information.
1 hr 14 min
On Purpose with Jay Shetty
On Purpose with Jay Shetty
Jay Shetty and Kast Media
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking. Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. - Text Jay Shetty: 310-997-4177 Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook A word from our sponsors:  With Grove Collaborative you don’t have to shop multiple stores to get natural goods for your family. Visit https://www.grove.com/JAY to get a FREE cleaning gift set plus FREE SHIPPING with your first order. If you need life insurance, head to https://www.policygenius.com right now to get started. Policygenius. When it comes to insurance, it’s nice to get it right. JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. So join me and try JUST Egg -- it’s available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section.  Get your energy back, sleep better, and block out the unhealthy effectives of blue light with BLUblox. Visit https://www.blublox.com and use the code ONPURPOSE for 15% off.
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Psychologists Off The Clock
Psychologists Off The Clock
Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard
169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica Williams
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Your Anxiety Toolkit
Your Anxiety Toolkit
Kimberley Quinlan, LMFT
Ep. 161: Feeling Guilty Doesn't Mean You Have Done Something Wrong
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13 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Can holistic grazing reverse climate change? A review of Kiss the Ground
In *Episode 111 *I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. *Specifically we cover:* * The claims made by the documentary around reversal of climate change * Pro's and Con's of the solutions put forward by the documentary * Holistic grazing and carbon sequestration * Alan Savory and science * Importance of conservation and restoration of forests * Grasslands versus forests for carbon sequestration * What a shift to holistic grazing would mean for diets globally * The evidence based way for individuals to lower their food based environmental footprint * and much more *Resources:* * FCRN Grazed and Confused Report * Paul Hawken's Drawdown Review solutions - Sort by impact and you will see Plant-Rich diets are in the top 4 of all solutions in both scenario 1 and scenario 2 that they put forward. * Maria Nordborg's review of Holistic Grazing and Alan Savory's claims * Tim Searchinger's paper on land use * Matthew Hayek's paper on what a shift from factory farmed cows to grazing cows means for beef supply * Database of environmental science articles on food and planetary health compiled by Dr Tushar Mehta and Nicholas Carter * An expansive article I wrote on our food system and climate change *Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com - a free resource for plant based nutrition information
1 hr 20 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
376: David Bronner - Dr. Bronner's Is More Than A Soap Company
David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael’s leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019. David is helping to lead the effort to establish the Regenerative Organic Certified standard. One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS). In this episode, we discuss: * 5 generations of family soapmaking * The mystical insights of Dr. Emanuel Bronner’s mission * Dr. Bronner's escape from an insane asylum and ending up in LA * Dr. Bronner wasn't actually a doctor * Spreading the joy of Jim Bronner with the Magic Foam Experience * Donating 1,200 acres of land to the San Diego Boys & Girls Club * The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid * Psychedelics for spiritual growth * Awakening to the drug war * Passion for making the world more peaceful * Learning the Moral ABC from his granddad * David's transition from Harvard to Amsterdam * Becoming an activist * The secret history of cannabis in America * Learning the ropes from dad * The battle of the hemp industry vs. DEA regulations * Supporting psychedelic assisted therapy * Regenerative agriculture restores ecosystems Show sponsors: Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: David Bronner - Cosmic Engagement Officer (CEO) Dr. Bronner's website Follow Dr. Bronner's on Facebook, Instagram, and Twitter Dr. Emanuel Bronner Dr. Bronner's Magic Soapbox (documentary) Jim Bronner Ralph Bronner Trudy Bronner Michael Bronner Lisa Bronner - Going Green With A Bronner Mom Michael Milam Burning Man Multidisciplinary Association For Psychedelic Studies (MAPS) Zendo Project Jack Herer – The Emperor Wears No Clothes (book) Heal Soul! VETS: Veterans Exploring Treatment Solutions Regenerative Organic Certified Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 375: James Sebastiano – Chasing The Present Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 3 min
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