#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage
Play • 15 min

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back?

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s guest is performance coach and author Andy Ramage. Andy is co-founder of the habit-changing program One Year No Beer that invites people to try 28, 90 or 365 days alcohol free. He believes it’s possible to become the most productive, present and healthiest version of yourself just by making this one change.

We discuss how alcohol is linked to many parts of our lives and why Andy described himself as a ‘middle lane drinker’ before he gave up alcohol 6 years ago. He explains why taking a tactical break from alcohol could bring a surprising host of benefits and how his own experience changed his life.

Andy believes the greatest discovery you'll ever make is your authentic self and that by removing alcohol you allow yourself the chance to be you again. 

What could be more powerful than that?

Show notes and the full podcast are available at drchatterjee.com/85

Follow me on instagram.com/drchatterjee/

Follow me on facebook.com/DrChatterjee/

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

 

See acast.com/privacy for privacy and opt-out information.

How I Work
How I Work
Amantha Imber
Cosmetics queen Kate Morris on why you need to manage energy, not time
With just $12,000 borrowed from her boyfriend’s father, Adore Beauty founder Kate Morris started Australia’s first beauty e-commerce site in 1999. Adore Beauty has expanded its offer to more than 200 brands and 13,000 products, earning Kate the Business Innovation Award for Victoria at the Telstra Business Women’s Awards in 2014, and an induction into the Australian Businesswomen’s Network Hall of Fame in 2015. Adore Beauty floated on the Australian Stock Exchange in 2020 for a reputed $600 million price tag. But how has Morrish achieved such growth? How does she structure her time, her business operations, and even her daily beauty routine for maximum effectiveness? Visit amanthaimber.com/podcast for full show notes from all episodes.   Get in touch at amantha@inventium.com.au   If you’re looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up at http://howiwork.co  Kate’s beauty products:  SkinCeuticals C E Ferulic Serum https://www.adorebeauty.com.au/skinceuticals/skinceuticals-c-e-ferulic-serum.html Ultra Violette Supreme Screen https://www.adorebeauty.com.au/ultra-violette/ultra-violette-supreme-screen-spf-50-50ml.html?queryID=973585 asap gentle cleansing gel https://www.adorebeauty.com.au/asap/asap-gentle-cleansing-gel-200ml.html Dermalist Ultra Hydrating Lactic Cleanser https://www.adorebeauty.com.au/dermalist/dermalist-ultra-hydrating-lactic-cleanser-200ml.html?queryID=1050597 Sodashi Clay Cleanser With Lavender https://www.adorebeauty.com.au/sodashi/sodashi-clay-cleanser-with-lavender.html?queryID=439143 SkinCeuticals Hyaluronic Acid Intensifier https://www.adorebeauty.com.au/skinceuticals/skinceuticals-hyaluronic-acid-intensifier.html?queryID=957961 PCA Skin Hyaluronic Acid Boosting Serum https://www.adorebeauty.com.au/pca-skin/pca-skin-hyaluronic-acid-boosting-serum-28g.html?queryID=909143 Clarins Instant Light Brush-On Perfector https://www.adorebeauty.com.au/clarins/clarins-instant-light-brush-on-perfector-new.html MAKE UP FOR EVER ULTRA HD CONCEALER See acast.com/privacy for privacy and opt-out information.
42 min
Being Well with Dr. Rick Hanson
Being Well with Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Building Relationships That Last with Dr. Stan Tatkin
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin. About our Guest: Dr. Stan Tatkin is an expert on human behavior, and particularly the unique dynamics found in couples relationships. He’s the creator of PACT: the Psychobiological Approach to Couples Therapy, and the author of six bestselling books, including _Wired for Love_ and _We Do._ Key Topics: 1:45: The importance of attachment. 5:30: What happens when children are neglected? 9:00: Finding safety in our relationships. 13:30: How to build safety through physical cues. 19:10: Apology, and building a culture in our relationships. 23:00: Finding common principles. 31:00: Dealbreakers, and entering relationships intentionally. 37:00: Fairness in our relationships. 45:30: Being and staying _interested._ 49:15: Trusting your partner’s experience. 54:50: The most important characteristics in a life partner. 57:00: What’s the most important thing you do each day for your own well-being? 58:30: A message to your younger self. 1:00:00: Recap _Sponsors:_ Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: * Follow Forrest on YouTube * Follow us on Instagram * Follow Rick on Facebook * Follow Forrest on Facebook * Subscribe on iTunes
1 hr 5 min
The Rich Roll Podcast
The Rich Roll Podcast
Rich Roll
Everything Is A Practice: Raghunath Cappo
Replace ego with the eternal. Trade selfishness for service—and self-absorption for unity. Together, let’s explore the spark of divinity that resides within us all. Meet Raghunath Cappo. Punk rock icon. Spiritual warrior. Bhakti yoga devotee. A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City—and found community among the misfits of Manhattan’s Lower East Side. He fell in love with punk rock, so he started a band and a record label. Success soon followed. By the late 1980’s, Youth of Today had thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture. However, a growing existential itch led Ray to call it quits. At just 22, he walked away from his band and label and decamped for India—a spiritual pilgrimage that led him to the holy village of Vrindavan. It was there that Ray fell in love with the wisdom and traditions of Bhakti yoga. It was there that he would remain for the next six years, living as a monk. It was there that Ray became Raghunath. This is the incredible story of a modern day yogi. But it’s also about the search we all go on. The journey for personal meaning beyond the ego. And the quest for universal consequence beyond the material. It’s about the timeless that lives and breathes within all of us—that which is eternal, and past our limited senses. It’s about transcending the illusions that hold us back. What it means to truly devote oneself to greater truth. And the modern day challenges of trudging the path towards higher consciousness. All told, it’s about what it really means to be a spiritual being having a human experience. If you’ve enjoyed my conversations with musicians John Joseph & Toby Morse, spiritual leaders Guru Singh & Radhanath Swami, or modern seekers Andy Puddicombe, Jason Garner & Russell Brand, then I’m confident this will be your jam. To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Thank you to Robert Sturman, Perry Julien, Sherry Sutton & Davy Greenberg for the portraits & photo use permission. Let the Jedi Warrior training begin. Peace + Plants, Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts Thanks to this week’s sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase. ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richroll Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order. Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. There are no long-term contracts and Indeed gives you full control so you only pay for what you need. Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL Offer is valid through March 31st. Terms and conditions apply. SHOW NOTES: * Raghunath Cappo: Website | Twitter | Instagram | Facebook | YouTube * Podcast: Wisdom Of The Sages * Supersoul Yoga: Website * New York Times: From the Mosh Pit to a Life in Balance * New York Times: Yoga Teachers Behaving Badly * Rolling Stone: Air Jordans, Hockey and Hardcore: How Punk Embraced Sports * Sonima: The Flight of His Life * Organic Hudson Valley: Supersoul Farm * Kerrang: Clean Living And High Thinking: How Hardcore And Hare Krishna Can Work Together I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc There are a few simple ways you can support the show and the content we strive to craft and share every single week Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously! Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu. Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media. Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; Thank you to Robert Sturman, Perry Julien, Sherry Sutton & Davy Greenberg for the portraits & photo use permission, copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
2 hr 30 min
The One You Feed
The One You Feed
Eric Zimmer|Wondery
376: Adrienne Bankert on How to Choose Kindness
Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone.  In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within yourself, and how it can serve as your beacon and guide no matter the circumstances that come your way. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Adrienne Bankert and I discuss How to Choose Kindness and… * Her book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone * How helping others discover their purpose can also help you discover your own * That kindness helps us turn away from self-focus and towards a focus on the needs of others  * The way kindness can be at the core of our identity * Choosing kindness even when you don’t feel it * How to grow in kindness * Ways to respond kindly to people who are unkind to you * Her favorite stories of kindness * That kindness can be an anchor to us when we’re struggling or lost * Practical ways to practice kindness Adrienne Bankert Links: Instagram Twitter Facebook Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership. FitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 30% with code BUILD30 at checkout!  Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   If you enjoyed this conversation with Adrienne Bankert on How to Choose Kindness, you might also enjoy these other episodes: Donna Cameron on Kindness Shauna Shapiro
54 min
The mindbodygreen Podcast
The mindbodygreen Podcast
mindbodygreen
287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't see how there's any question about that.” Greyson, the world's most leading expert on near-death experiences, joins mbg co-CEO, Jason Wachob, to discuss what he's learned from studying near-death experiences (NDEs) for 50 years, plus: *The most common patterns with people who have NDEs* *How NDEs can teach us about what the afterlife looks like* *What "seeing the light" really means* *Whether you really see deceased loved ones on the other side* *Why those who have NDEs lose their fear of death* Referenced in the episode: -Greyson's book, After. -The Netflix docuseries, Surviving Death, where Greyson makes an appearance. -mbg Podcast episode #211, with Roxanna Namavar, D.O. -Raymond Moody, M.D., Ph.D.'s book, Life After Life. -Greyson's research on NDEs and attempted suicide.  Don't forget to use the code NR25 for 25% off your first month subscription of mbg's nr+. Our game-changing formula supports cellular rejuvenation, promotes youthful skin from within, and manages the size of wrinkles. Jason swears by it, and he's even noticed less fine lines around his eyes. To learn more, visit mindbodygreen.com/nr25. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
42 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. In this episode, we discuss: * 2020... how we all "Didn’t See That Coming" * Rachel’s leap into becoming an entrepreneur * Your emotional health has everything to do with the health of your business * What is your Enneagram type? * Achievers are successful in business but can fall into burnout * The success & challenges of Girl, Wash your Face in 2018 * Thoughts on social media and exposing kids to fame * Where Rachel’s hustle and drive came from * Going from fiction to nonfiction and knowing who your reader is * Starting out as a blogger and sharing her personal experience with Bell’s Palsy * Lean into vulnerability * The healthiest way to engage with social media is not consuming the feedback * Finding moments to laugh during pain & grief * Rachel’s recipe for self-care * The beauty of a daily morning routine * Journaling feels like therapy * Focusing on a whole foods diet * Holy basil/tulsi is a calming adaptogen * Rachel’s daily supplement routine * Working towards a physical challenge is powerful for women * Organized parenting helps you be present * Visualizing keeps you focused on where you want to go * Learning to let go * 2020 was the most brutal year of Rachel’s life * Keep putting one foot in front of the other * Believe in abundance Related links: Rachel Hollis - Didn't See That Coming (book) Rachel Hollis' website Follow Rachel Hollis on Facebook, Instagram, and YouTube Rachel Hollis - Girl, Stop Apologizing (book) Rachel Hollis - Girl, Wash Your Face (book) Rachel Hollis (books) The Rachel Hollis Podcast Hollis Co. Start Today Big Heart Tea Related episodes: 362: Lori Gottlieb – Maybe You Should Talk To Someone 331: Cathy Heller – Don’t Keep Your Day Job 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 2 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Jamie Kern Lima | Just Watch Me
Jamie Kern Lima thought she’d spend her life in the world of broadcast TV, where after graduating, she began working her way up as a journalist, then eventually news anchor where a bright career was laid out in front of her. Then, the camera started picking up a genetic skin condition that she struggled to hide and threatened to derail what she’d worked for. That experience set in motion a quest that eventually led her out of broadcast journalism and into the world of entrepreneurship where she’d eventually found IT Cosmetics, a company she started in her living room and would eventually sell to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history.  Her journey, though, was anything but smooth, with years of 100+ hour weeks, living hand-to-mouth, miles of no’s and countless dark nights of the soul and even a single moment that would either shut the company down or launch them into the stratosphere, which by the way, it did. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way. Her book, Believe IT: How to Go from Underestimated to Unstoppable (https://amzn.to/3uqLXak), shares her story and many of the big insights she’s now sharing with aspiring creators and founders. You can find Jamie Kern Lima at: Website : https://www.believeit.com/ Instagram : https://www.instagram.com/jamiekernlima/ Check out our offerings & partners:  Himalaya: Short actionable audio courses. Practical advice from world-class experts, packed into short lessons you can listen to while doing the laundry or walking the dog. And for a limited time, my listeners can get a free 14-day trial. Just go to Himalaya.com/goodlifeproject, promo code GOODLIFE. Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. Returns and exchanges are FREE and right now get 15% OFF your first order at TommyJohn.com/GOODLIFE.  Care/of: Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code GOODLIFE50.
1 hr 7 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Approaching climate change like a game of chess with Dr Jonathan Foley
In *Episode #119* I sit down with *Dr Jonathan Foley*, one of the worlds most highly regarded Climate and Environmental Scientist's. Jonathan has published over 130 peer reviewed papers in the the field of sustainability in highly prestigious journals such as _Science_ and _Nature_. He is also an author, a highly sought after guest speaker and is the Executive Director at Project Drawdown, a not-for-profit organisation which is widely considered as the worlds leading resource for information on climate solutions. However, as brilliant as his resume is, his communication is arguably what makes his work so incredibly powerful. * In this episode we cover:* * How the climate change conversation has moved from debate around its existence to debate around solutions * What Project Drawdown is * Individual versus government action * Looking at climate change as a game of chess * Why climate change doesn't have to be scary * The changes we can make as individuals with a specific focus on three key areas: water, energy and food. * and much more If you are wanting to learn real facts about climate change and the solutions we have, from someone who not only values science but contributes to it, then I highly suggest you make time to listen to this...probably more than once! And of course, share it to any friends or family members who you think may benefit from hearing from Dr Foley. *Resources:* * Project Drawdown * Jonathan's Bio * Jonathan on twitter * Jonathon's blog 'Beef rules' * Jonathan's blog on seeing Climate change as a game of Chess * Confused about holistic grazing and whether grass-fed beef is a real climate solution? Read this paper out of Oxford University Dr Tara Garnett which discusses some of the problems with claims from certain people in this industry. You can also read a piece I co-wrote with Environmental Researcher Nicholas Carter here for more on this topic. *My Book:* My new book _The Proof is in the Plants_ is out May 4th. Preorder your copy here. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. *Simon Hill, Nutritionist, Sports Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast Connect with me on Instagram and Twitter
1 hr 15 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#196: A Deep Dive on Food, Love, and Community with Dr. Mark Hyman
We can eat really well, get great sleep, and workout several times a week in an effort to feel our best. These steps are all clearly important, but they don’t mean anything if we’re missing love and connection.  On today’s Broken Brain Podcast, I talk to my good friend and business partner Dr. Mark Hyman, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy, and he is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.  In this episode, Dr. Hyman and I talk about the power of love, community and friendship as a key ingredient for overall health. Dr. Hyman’s new book, The Pegan Diet just hit shelves yesterday, and we talk about where the concept of Pegan came from and why this way of eating is sure to help everyone create a healthier body and planet. We discuss how to combat emotional eating, precision nutrition, and how to eat like a regenetarian. We also talk about COVID-19 and why food is such an essential piece of staying resilient. Dr. Hyman shares his thoughts on the vaccine, and some of the other most common questions and concerns around the virus.  In this episode, we dive into:  -The most potent form of medicine besides food (1:47)  -The power of love, community, and friendship on overall health (3:59)  -Techniques and tools to change your emotional state (9:16)  -How to become resilient in terms of food and your biology (12:29)  -The real truth about dairy (15:32)  -Where the term Pegan diet came from (23:15)  -How to leverage personalized nutrition for your health (28:05) -The power of polyphenols (41:04) -The importance of diversity in your diet (45:01) -How to eat like a regenetarian (48:14)  -The COVID-19 dilemma America is facing (52:52) -How do we make America more immune resilient (1:04:59)  For more on Dr. Hyman you can follow him on Instagram @DrMarkHyman, on Facebook @DrMarkHyman, on Twitter @DrMarkHyman, on YouTube @DrMarkHyman, and through his website https://drhyman.com. Get his book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World at https://pegandiet.com/. Also mentioned in this episode: -Himalayan Tartary Buckwheat - https://bigboldhealth.com/htb-rejuvenate/ -The Doctor’s Farmacy Episode 131: Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig - https://drhyman.com/blog/2020/08/19/podcast-ep131/ -Milk and Health by Dr. David Ludwig and Dr. Walter Willett - https://www.nejm.org/doi/10.1056/NEJMra1903547 -Kiss The Ground Documentary - https://kisstheground.com/ -A Functional Medicine  Approach to COVID-19 - https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/   For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by the BLUblox and Paleovalley.  As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout. If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal.  See acast.com/privacy for privacy and opt-out information.
1 hr 16 min
Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child
Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and is a helpful technique for coping with anxiety and stress and other sensations and emotions. Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyina...​ Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable....​ Support my mission on Patreon: https://www.patreon.com/therapyinanut...​ Sign up for my newsletter: https://www.therapynutshell.com​ Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...​ ​Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
5 min
More episodes
Search
Clear search
Close search
Google apps
Main menu