#146 BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg
Play • 13 min

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

This week’s guest is Professor BJ Fogg, a leading expert in behaviour change Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit. We discuss my own experience with patients as well as the results he has seen with his own program.

Finally, BJ reveals how easy it is to form new habits by using his 3-step method. When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime……

Show notes and the full podcast are available at drchatterjee.com/108

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 


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The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#91 Solving Happiness with Mo Gawdat
*Warning. Today’s podcast contains details of parental bereavement. Caution advised*   Today I feel like I’ve had one of the most impactful conversations on a personal level. I vividly remember watching Mo Gawdat’s interview on channel 4 news back in 2017 when he was touring and promoting his international bestseller “Solve for Happy”. His story of loss deeply touched me and changed my perspective on happiness and how to attain it. Mo wants you to achieve happiness and wants you to understand that “Happiness is easier to achieve than we’ve led to believe“. For me to have the opportunity to interview him 4 years later is just such a surreal privilege I cannot explain. Mo Gawdat is the former Chief Business Officer of Google [X], author of the international bestselling book Solve for Happy and founder of One Billion Happy.  After a long career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. Mo is also the host of Slo Mo: A Podcast with Mo Gawdat, where he has the most wonderful conversations with the greatest minds of our time, including Dr Tara Swart, Alain de Botton, Mark Williamson. I highly recommend you dive into this library and if you find Mo’s voice as soothing and rhythmical as I do, you’ll love listening back to his episodes. A bit of back story to Mo, in 2014 he endured the tragic loss of Ali, his 21 yr old son, after routine surgery. Motivated by his loss, Mo began pouring his findings into his book, Solve for Happy. His mission to help one billion people become happier, #OneBillionHappy, is his attempt to honor Ali by spreading the message that happiness can be learned and shared. And this is exactly what you’ll hear about in today’s podcast. We talk about: * Mo’s intention for the year * Flow and the various definitions of ‘flow state’ * The inability to sit with ourselves * The tragic loss of Mo’s son and how that pushed his mission to ‘solve happy’ * A midlife crisis at age 29 * How his happiness equation is received cross culturally * Death and a perspective on the pandemic that everyone should try   I sincerely hope you enjoy it and that it inspires you to listen to more of Mo’s work including his own podcast and workshop videos on YouTube recorded at Stamford university, the links to which are on the podcast show notes found at www.thedoctorskitchen.com     See acast.com/privacy for privacy and opt-out information.
1 hr 19 min
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre
Dr Louise Newson (Newson Health)
088 Endometriosis and the Menopause - Chris Mann & Dr Louise Newson
In this podcast, Dr Louise Newson is joined by Chris Mann, a consultant gynaecologist and one of the world's leading experts in endometriosis. Chris has received extensive training in many countries in the surgical treatment of endometriosis from some of the world's leading laparoscopic surgeons. He talks to Dr Newson about this condition, which affects around 10% of women and explains how, for many women, it takes seven years for a diagnosis. Far too many women do not seek medical help and those that do are often dismissed and given inappropriate advice or treatment. Chris and Dr Newson talk about the different treatment options available for endometriosis and how women with endometriosis can be given different types of HRT during the perimenopause and menopause. He recommends that any woman who is not receiving adequate help should persevere and see another doctor. We are releasing this podcast the first week in March to coincide with Endometriosis Awareness Month. Taking place across the world, Endometriosis Month exists to help increase awareness and highlight the symptoms of this debilitating condition that affects an estimated 176 million women worldwide. Chris Mann's Three Take Home Tips: * If you suspect that you may have endometriosis and the symptoms are negatively impacting your life then please seek help. Too many women suffer in silence. * If you are not getting anywhere with your GP then you can ask for a second opinion. If you still are not getting the right help then book a private consultation with a specialist, if you can afford it. A specialist can then write to your GP and advise them on your treatment going forward. * Don't give up! For too long, too many women have been fobbed off. It isn't something to just 'put up with' and there are now more of us out there that want to help. Visit Chris Mann's website: https://www.theendometriosisclinic.com/christopher-mann/
32 min
The Rich Roll Podcast
The Rich Roll Podcast
Rich Roll
The War of Art: Steven Pressfield
We all experience it. That invisible, self-sabotaging force that lives between you and your most expressed self. Today’s guest calls it ‘Resistance’. He’s cracked how to overcome it—and the process required to birth your best work. Meet author Steven Pressfield—a man who has profoundly impacted my life and how I pursue creative expression. A former Marine, Duke graduate, and journeyman of countless jobs, Steven had been writing in obscurity for three decades before his first published novel became a smash success. Molded on archetypes lifted from the Bhagavad Gita, The Legend of Bagger Vance made it’s way all the way to the big screen, starring Matt Damon and Will Smith. Now revered for his creative prolificacy, Steven has 20 books to his name, including the military novels Tides of War and Gates of Fire, currently on the curriculum at the Naval War College and West Point. More relevant to today’s discourse, Steven has authored some of the most impactful books ever written on the fundamentals of pursuing a creative life. Collectively, The War of Art, Do The Work, and Turning Pro are books I’ve read and make a point to re-read annually. Practical treatises on the human relationship with authentic expression, they provide a disciplined approach to birth the work we were born to create. Steven’s latest offering, A Man At Arms, is a historical novel about the Roman Empire, a reluctant hero, and the rise of Christianity in First Century Jerusalem. Cinematic in it’s sweep, think Gladiator meets The Road Warrior. A personal hero, meeting Steven has always been a dream. Today he shares his story. And it’s everything I hoped it would be. Steven will tell you that creativity isn’t about talent. It’s about discipline. But it’s also about reverence for the mystical—courting The Muse to connect with that inimitable force that breathes beyond our conscious awareness. However, The Muse only shows up when you respect the grind as sacred. An excavation of this process, this conversation is an absolute masterclass on all things creativity, served up with a healthy dose of perseverance, persistence, patience, and the heavy lifting required to eliminate distraction and make manifest the dormant, authentic voice within. It’s also about dispelling the myth that great art is the purview of the chosen few. Or that it comes easy to those so touched. We all have something worthy to say. We can all benefit from learning how to better express our truth. “Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” The spirit of this exchange is to empower this ideal. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Final note: Some unfortunate construction noise next door periodically invades the audio dojo. Apologies for the distraction. I hold Steven and his work in the highest regard. My hope is that this conversation will leave you feeling the same. Peace + Plants, Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts Thanks to this week’s sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D​AND​ 5 free travel packs​ with your first purchase. Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today! Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP. Boll & Branch: The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to BollandBranch.com today for 15% offthe softest sheets in the universe when you use promo coderichroll at checkout. SHOW NOTES: * Steven Pressfield: Website | Facebook | Twitter | Instagram * Book: A Man at Arms: A Novel * Canon: Steven Pressfield * Medium: How The Spartans Would Fight COVID-19 I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc There are a few simple ways you can support the show and the content we strive to craft and share every single week Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously! Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu. Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media. Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; Davy Greenberg for portraits, copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
2 hr 15 min
The One You Feed
The One You Feed
Eric Zimmer|Wondery
377: John Perkins on How Perception Creates Reality
John Perkins is an author and activist whose 10 books on global intrigue, shamanism, and transformation have been on the New York Times Best Seller list for more than 70 weeks, sold over 2 million copies, and are published in at least 35 languages. John was formerly a chief economist at a major consulting firm advising the World Bank, United Nations, the U.S., and other governments. He is now the founder and board member of the Pachamama Alliance and Dream Change, non-profit organizations that partner with indigenous people to protect the environment and offer global programs to change the destructive ways of industrial societies. In this episode, Eric and John discuss his book, “Touching the Jaguar: Transforming Fear into Action to Change Your Life and the World”, and the importance of understanding how our perceptions create our reality. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, John Perkins and I discuss How Our Perception Creates Reality and… * His book, Touching the Jaguar: Transforming Fear into Action to Change Your Life and the World * His past role as an “economic hit man * A “death” economy is based on the perception of maximizing short term profits, regardless of the social and environmental costs * The difference between capitalism and predatory capitalism * How he learned the meaning of “touching the jaguar” (facing your fears) * How changing your perception changes your reality  * A “life” economy is about maximizing long term benefits for people and the environment * His work with the indigenous communities in the Amazon and how they came together after being “enemies” * Understanding our power and our role as consumers and what we can do to contribute to a life economy * Asking ourselves 5 important questions about contributing to a life economy:  * 1. What do I most want to do with my life? * 2. How do I do this in a way that helps other people? * 3. What’s holding me back? * 4. How does “touching the jaguar” change your perceptions? * 5. What actions do I take? John Perkins Links: John’s Website Instagram Twitter Facebook Peloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get a great workout in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com to learn more. Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf  Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with John Perkins on How Perception Creates Reality, you might also enjoy these other episodes: Motives and Human Behavior with Robin Hanson Radical Responsibility with Fleet Maul
52 min
Being Well with Dr. Rick Hanson
Being Well with Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Accepting Our Needs
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful. On today's episode, Rick and Forrest explore how we can accept our needs, identify the needs that are most important to us, and build the resources to meet our needs and the needs of other people. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:30: The three core needs. 5:00: What it feels like when you don’t meet your needs. 8:45: The pain of not meeting needs for connection. 13:30: Rick’s story of coming to terms with being “needy.” 20:00: Admitting our needs. 27:00: Identifying our primary needs. 31:00: Forrest and Rick process an interaction. 37:45: Trying on different ways of being. 39:45: Key suggestions for identifying needs. 44:45: Resilience through meeting needs. 46:30: Meeting the needs of other people. 54:30: Healthy boundaries. 1:04:00: Recap Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. _Sponsors:_ Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: * Follow Forrest on YouTube * Follow us on Instagram * Follow Rick on Facebook * Follow Forrest on Facebook * Subscribe on iTunes
1 hr 8 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Roy Kinsey | The Rapbrarian
My guest today, Chicago-born and raised, Roy Kinsey, is a bit of an anomaly. A black, queer-identified, rapper, and librarian or as he puts it, Rapbrarian. Roy’s escape from trauma and creative outlet as a kid was writing and music and also a love of books and learning. He began sharing his words and beats, rapping at a young age, but really began to elevate his pursuit of music-making in college, performing and refining his craft. Graduating, he began making a name for himself, performing, recording and releasing albums, while simultaneously earning degrees that would find him working as a librarian by day and an artist by night. A few albums in, Roy began to feel like an essential part of him was being kept from his music and also his community, so he made the decision to come out as queer on an album at a time very few others in the space of rap and hip-hop were out. It was a moment that would transform him and his music. Roy has since released a series of powerful albums, including his latest powerful reflection, KINSEY: A Memoir (http://www.roykinsey.com/shop). He’s been featured on the cover of major local publications like Chicago Reader and the Chicago Tribune, in and on major national, and international publications like Billboard, LA Times, NPR, WBEZ’s Vocalo. And Roy has even found a way to bring his love of music and books together, running workshops as a librarian in the Teen Services/Youmedia department for Chicago Public Libraries. You can find Roy Kinsey at: Website : http://www.roykinsey.com/ Instagram : https://www.instagram.com/roy_kinsey/ Check out our offerings & partners:  Backcountry: The best outdoor gear online for people who love to get outside. Find everything you need for your next adventure. Go to Backcountry.com/GOODLIFE and enter promo code GOODLIFE to get %15 OFF your first full-priced purchase. Some exclusions apply. Organifi: Made with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste. Go to organifi.com and use code GOODLIFE for 15% off any item in the store. Nutrafol: Improve hair growth with added sleep and stress benefits. Go to Nutrafol.com and use promo code GLP to get 20% off. Plus FREE shipping on every order.
1 hr 1 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
Treating Addiction, Depression, and Anxiety with Psychedelics (Minisode #25)
We’re all just trying to figure out what this world and this life are all about, and do our best at living well. At least I know I am! But wouldn’t it be nice to have a little help when it comes to recovering from traumas, treating anxiety and depression, understanding spirituality on a new level, successfully overcoming addiction, and even reducing our fear of death? Well, research and clinical trials in the field of psychedelics is showing that we can.  Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions including severe mental health problems and alcohol addiction. By the mid-60s, research into psychedelics was shut down for decades. After the blackout ended, the doctor we have on the podcast today was among the first to initiate a new series of studies on psilocybin—the psychoactive compound in “magic” mushrooms. On today’s mini-episode, Dhru speaks with Dr. Roland Griffiths, a Professor in the Departments of Psychiatry and Neurosciences at Johns Hopkins University School of Medicine. Dr. Griffiths’ principle research focus in both clinical and preclinical laboratories has been on the behavioral and subjective effects of mood-altering drugs.  His research has been largely supported by grants from the National Institute of Health, and he is the author of over 360 journal articles and book chapters. In 1999 he initiated a research program at Johns Hopkins investigating the effects of the classic hallucinogen psilocybin that includes studies of psilocybin-occasioned mystical-type experiences in healthy volunteers, psilocybin-facilitated treatment of psychological distress in cancer patients, psilocybin-facilitated treatment of cigarette smoking cessation, and psilocybin effects in long-term meditators. In this episode, we discuss the therapeutic benefits of psilocybin for the treatment of addiction, and how a single dose of psilocybin substantially diminished depression and anxiety in cancer patients.  Find Dhru’s full-length conversation with Dr. Roland Griffiths here: https://broken-brain.lnk.to/DrRolandGriffiths/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by the Pegan Shake. How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.  What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.   It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
14 min
The mindbodygreen Podcast
The mindbodygreen Podcast
288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the wrong calories and not enough nutrients.” Bittman, an award-winning food journalist, joins mbg co-CEO, Jason Wachob, to discuss the problems lurking in food you probably don’t know about, plus: *Why your food isn't as nourishing as you think* *Why kids should learn about where their food comes from to stay healthy* *What you can do now to help build a better food system* *How much corn you're really eating without knowing it* *What we can learn from other countries about the value of food* Referenced in the episode: - Bittman's book, Animal, Vegetable, Junk. - Bittman's website. - One of Bittman's favorite food organizations, The Heal Food Alliance. - Another initiative Bittman loves, the Good Food Purchasing Program. - The Community Supported Agriculture (CSA) website, where you can buy local food directly from a farmer. - Senator Cory Booker's twitter. - Senator Kirsten Gillibrand's twitter. - Senator Elizabeth Warren's twitter. - Representative Alexandria Ocasio-Cortez's twitter. Don't forget to use the code MARK300 for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, seven of which are New York Times bestselling authors, like Bittman. These incredible experts will not only give you a rock solid foundation in functional nutrition, but they'll also teach you how to start your own wellness business and be the change you want to see in this world. Learn more by visiting mindbodygreen.com/coaching. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
51 min
The Pelvic Health Podcast
The Pelvic Health Podcast
Lori Forner
Always Discreet presents Urinary Incontinence with physio Cath Willis
Today is an extra special episode! We have physiotherapist Cath Willis back (go find the episode on breast health from April 2018) to talk about #bladder leakage, or technically known as urinary incontinence. She breaks down the types and causes for urinary #incontinence, what physiotherapists look for as part of assessment and ways we can help treat this, as well as understanding the importance bladder leak protection products such as Always Discreet. Not only is Cath a wealth of clinical knowledge in her roles as a pelvic health physiotherapist for Queensland Health and Movements Solutions Physiotherapy in Brisbane, she was our previous Chair of the APA's Women's, Men's and Pelvic Health National Group, is the New Chair of the APA's National Advisory Council, and teaches the undergraduate Gender Health subject to physiotherapy students at Australian Catholic University in Brisbane. On that note, I want to say a very big thank you to Always Discreet as this entire episode has been made possible by their support. For more than 30 years across the world, Always has been helping women with their menstruation needs thanks to its comprehensive line of period pads and liners. The brand gained global accolades for some of its previous topical campaigns, including “Like A Girl” and “End Period Poverty.” As a brand, Always’ purpose has been to empower and help females everywhere live life to their fullest potential. Not only have they created a superior line-up of bladder leak protection products called Always Discreet, they have helped to educate women around the globe about the help from doctors and physiotherapists available for bladder leakage rather than just telling women to use their products and ignore it. But, what makes the Always Discreet range so great? * It’s specifically designed for incredible protection from bladder leaks (vs. menstruation needs) * It features breakthrough technology via a super-absorbent core that turns liquid into gel and locks in odours * Its products on the range are surprisingly thin and discreet, helping you feel more comfortable and confident going about your everyday life Now sit back and enjoy!
29 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
396: Cal Newport - A World Without Email Is Coming
Watch the full video interview on YouTube here: https://bit.ly/calnewport396 Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. Cal’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR. His blog, Study Hacks, which he’s been publishing since 2007, attracts over three million visits a year and his podcast, Deep Questions with Cal Newport, has just surpassed 1 million downloads after launching in May 2020. Today we're discussing topics from Cal's latest book, A World Without Email. In this episode, we discuss: * A world without email * The importance of undistracted focus * The history of email * What is the hyperactive hive mind? * The influence of smartphones on email response times * Solve the problem by fixing the processes * Clarity trumps accessibility * Knowledge work is different than industrial work * When the hive mind style of interaction works * Process redesign is a pain in the short-term but worth it in the long-term * The older model of doing less * The artificial way of collaborating * It’s a cognitive catastrophe to check your inbox & Slack every 5-6 minutes * Set up a communication protocol * The misinterpretation of email communication * How to resolve inbox ping-pong * Email filters vs. email autoresponders * Overhaul your email inbox * How to deal with non-interactive emails * Email addresses should be tied to a function not an individual * Setting boundaries for responding to emails * It’s the workflow, not the inbox * Cal’s recommendations for scheduling software * The future of communication & productivity Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Cal Newport - A World Without Email (book) Cal Newport's website Cal Newport - Digital Minimalism (book) Cal Newport - Deep Work (book) Cal Newport (books) Deep Questions with Cal Newport (podcast) Listen to Cal Newport previously on TUHP (episode #286) Leslie Perlow - Sleeping With Your Smartphone (book) Tim Ferriss (books) Merlin Mann - Inbox Zero Slack Cal Newport - Slack Is The Right Tool For The Wrong Way To Work (The New Yorker article) Peter Drucker (books) David Allen (books) Henry Ford Trello Calendly Rescue Time Dave Ramsey (books) Instapaper Unroll.me Acuity Scheduling OnceHub (Schedule Once) Related episodes: 355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 20 min
Happiness Podcast
Happiness Podcast
Dr. Robert Puff, Ph.D.
#315 Happiness - The School of Happiness
Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.HappinessPodcast.org Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist: Email: DrRobertPuff@icloud.com Phone: 1-714-337-4889 Connect on: Instagram: https://www.instagram.com/robertpuffjr/ LinkedIn: https://www.linkedin.com/in/doctorpuff/ Twitter: https://twitter.com/HappinesPodcast Facebook https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
18 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Best and Worst Foods for Alzheimer’s Disease | Drs. Dean and Ayesha Sherzai
Eating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer’s disease. On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to explain why foods loaded with fat, sugar and salt can send brain cells into a frenzy! These are the very foods that are staples of the standard American diet! You will also learn the enormous number of calories the brain burns every day and how much better it can function by eating a healthy diet that contains plenty of whole fruits, vegetables, grains, and legumes. Eating these foods every day can also dramatically reduce the odds that you will become one of the millions of Americans who have been diagnosed with Alzheimer’s disease. Plus, Team Sherzai, authors of The 30-Day Alzheimer’s Solution, reveals the brain power boosting foods you need to bring home to your kitchen! — — — 30 Day Alzheimer’s Solution Book https://amzn.to/3sDnqwX — — — Team Sherzai IG: @sherzaimd Twitter: @SherzaiMD — — — PCRM Alzheimer’s Resources https://www.pcrm.org/alzheimers — — — International Conference on Nutrition in Medicine 2021 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
58 min
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