The Emma Guns Show
The Emma Guns Show
Jan 17, 2021
Feel-Good Habits | Nadine Baggott
Play • 58 min

Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’. 

During our conversation @nadinebaggott reveals:

  • The benefits of having pets and the rewards the act of loving and caring for them gives.
  • The dangers of externalising your power.
  • How to make lists, but lists with real purpose that create action.
  • Why it’s important to find pleasure in small things.
  • The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out.
  • Why getting outside is vital for physical, mental, and emotional health.
  • How music can play a vital role in setting your mood and making you feel motivated.
  • Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life.
  • Why it’s so important to have hope and something to look forward to.
  • The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

 

See acast.com/privacy for privacy and opt-out information.

Going for Goal
Going for Goal
Women's Health UK
Gabby Logan on Midlife Wellness, Power Moves + the Perimenopause
Few people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Gabby Logan. At 47, the mum-of-two feels as good as she did in her 30s, and is passionate about women her age - and older - truly owning their place on TV. As she’s very much doing right now, hosting the BBC’s coverage of the Six Nations. The way she sees it, she’s become more experienced, more skilled in those intervening years - and, as you’ll find out, she’s really fine-tuned the way she maintains her health and wellness too. You’ll hear about her fitness regimen, what it’s been like parenting in a pandemic and why it’s really important to her to prioritise her gut health. But what really sets this conversation apart is how open Gabby is about less well-trodden ground, including how she’s taking HRT since learning she’d entered the perimenopause and why the alcoholism that runs in her family has made her extremely mindful when it comes to drinking. Expect inspiration aplenty from this conversation - no matter what age and stage you’re at. Join Gabby on Instagram: @gabbylogan Join Claire on Instagram: @clairesanderson Join Women’s Health UK on Instagram: @womenshealthuk   Topics - Gabby Logan on feeling empowered in midlife - How she exercises to boost her mental health - Why Gabby started taking HRT after entering the perimenopause - What it’s like raising teenage twins in lockdown - How she looks after her gut health   Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.   Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk   See acast.com/privacy for privacy and opt-out information.
32 min
Breaking Beauty Podcast
Breaking Beauty Podcast
Dear Media, Jill Dunn and Carlene Higgins
How to Fix Your Quarantine Nails With Celebrity Manicurist Marian Newman
Meet Marian Newman aka THE Queen of Nails. No, literally, the nail expert was recently awarded the British Empire Medal in the Queen’s Birthday Honours List for services to the beauty industry during Covid-19, and she knows so much about nails, she even launched an online diploma program last month! Marian’s nail artistry has graced the tips of everyone from Kate Moss to Lady Gaga – she’s even written tomes showcasing her backstage-worthy, eye-popping manicures, along with technical textbooks on nail anatomy and salon safety. Today, Marian joins us on the pod to chat about the budget hand cream that really works, along with the nail polishes that wear the longest without chipping. Then, find out why she believes that at-home UV gel manicures and those viral “burst” gel-polish removers are a massive “Don’t”. Plus, Marian breaks down the *brand new*, crack-filling innovation from CND called Plexigel that's legit the biggest thing to hit the nails category since Shellac. Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter, Join our private Facebook group , or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast! Ritual: Fill in the gaps in your diet with Essential for Women, a small step that helps support a healthy foundation for your body. Ritual is offering our listeners 10% off during your first three months when you visit ritual.com/BEAUTY to start your ritual today. Coola: Want to give your skin what it’s really craving? Check out COOLA Organic Skincare on COOLA.com. They’ll even give you 10% off your first order with the code BEAUTY. Sports Research: Visit SportsResearch.com and use the code Beauty at checkout to get 30% off sitewide. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio
44 min
Don't Salt My Game | With Laura Thomas, PhD
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas, PhD
Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the past several weeks, I have posted two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Make sure you go back and have a listen. How To Just Eat It is out now! In today’s episode I’m talking to Kimmie Singh, MS, RD, who is a is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body. Kimmie has a passion for Intuitive Eating and weight-inclusive nutrition and is currently the treasurer for the Association for Size Diversity and Health; as well as an active member of the International Federation of Eating Disorder Dietitians. In this episode we’re talking about ‘the next steps’ of intuitive eating. In this episode we talk about: * How we can make Body Positivity and Intuitive Eating more accessible & inclusive * Oppressive systems and their part to play in Intuitive Eating * Barriers to Intuitive Eating * How Intuitive Eating might feel unsafe to some folks * The relationship between cultural assimilation and diet culture * Social justice & equality * Looking beyond our own personal Intuitive Eating process * Clinical vs Emotional understanding Kimmie shares her insight on the complexities behind making Intuitive Eating more inclusive, as well as sharing advice on why it’s so important to listen to clients on an individual, human-to-human level if they express concern around Intuitive Eating. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith} Australia {Booktopia) Worldwide with free shipping {Book Depository} Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Kimmie Singh - Instagram Website Podcast Resources Mentioned: Fearing The Black Body - Sabrina Strings The Body is Not an Apology - Sonya Renee Taylor My Black Body Podcast - Rawiyah Tariq and Jessica Wilson, MS. RD.
30 min
More episodes
Search
Clear search
Close search
Google apps
Main menu