The Emma Guns Show
The Emma Guns Show
Jan 19, 2021
Beauty Special | Three dermatologists on how to get YOUR best skin.
Play • 1 hr 24 min

This episode is brought to you in collaboration with Skin+Me.

In a brand new episode of the podcast I’m joined by the expert team of consultant dermatologists from Skin+Me; Dr Malvina Cunningham, Dr Ben Esdaile and Dr Jason Thomson. 

If you’ve been following me for a while you’ll know I’ve seen a marked improvement in my own skin, dealing with the issues of post-inflammatory hyperpigmentation since I started using the Skin+Me service. I’ve been so impressed, not just with my own results, but with how easy and efficient the service is. 

One of the most impressive qualities of Skin+Me is the expert team of dermatologists behind the brand, which is why I asked them if they’d join me in an episode to answer YOUR questions about all things skin and skincare.

In this conversation, Malvina, Ben, Jason and I discuss:


  • Who can benefit from seeing a dermatologist.
  • Whether there are there any downsides to long-term retinol/tretinoin use.
  • The topical ingredients that’ll make the skin look brighter.
  • Their views on the skin-tightening and anti-ageing benefits of LED.
  • How to know the difference between rosacea and general redness.
  • How to tell dry skin from dehydrated skin.
  • The topical ingredients that’ll support retinol in perimenopausal and menopausal skin.
  • Why niacinamide doesn’t work for some people and what to use instead.
  • Whether it’s really necessary to wash your face twice a day if you’re inside all day.
  • What effect stress has on the skin.
  • How to deal with maskne, and much more…


Please note: this episode was recorded via video call as lockdown restrictions meant we couldn't record in-person so there may be inconsistencies with sound.


Get your first month’s treatment with @skinandmehq FREE with the code ‘EMMAGUNS121’ - you just pay the £3.50 prescription charge. 


You can cancel your subscription at any time and you are not entering into an annual contract.

To use the code visit: www.skinandme.com


TERMS & CONDITIONS

This offer is open to new customers only and valid until 28th February 2021.

To redeem this offer you must use the code EMMAGUNS121 and be:

Over the age of 16

Live in the UK

Have at least one of the following skin concerns 

Acne

Post-inflammatory hyperpigmentation (PIH)

Melasma

Pigmentation related to sun damage

Skin-ageing concerns including; fine lines and wrinkles

Issues with skin texture and pore size

 

Treatment is subject to dermatological assessment by the Skin + Me expert dermatology team who will decide upon your eligibility after you have completed an online consultation and submitted three photos of your skin. Currently, the brand can only treat skin concerns affecting the face and don’t currently treat rosacea, eczema, vitiligo or psoriasis. This offer cannot be used in conjunction with any other brand offer.


To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

 

See acast.com/privacy for privacy and opt-out information.

Going for Goal
Going for Goal
Women's Health UK
Gabby Logan on Midlife Wellness, Power Moves + the Perimenopause
Few people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Gabby Logan. At 47, the mum-of-two feels as good as she did in her 30s, and is passionate about women her age - and older - truly owning their place on TV. As she’s very much doing right now, hosting the BBC’s coverage of the Six Nations. The way she sees it, she’s become more experienced, more skilled in those intervening years - and, as you’ll find out, she’s really fine-tuned the way she maintains her health and wellness too. You’ll hear about her fitness regimen, what it’s been like parenting in a pandemic and why it’s really important to her to prioritise her gut health. But what really sets this conversation apart is how open Gabby is about less well-trodden ground, including how she’s taking HRT since learning she’d entered the perimenopause and why the alcoholism that runs in her family has made her extremely mindful when it comes to drinking. Expect inspiration aplenty from this conversation - no matter what age and stage you’re at. Join Gabby on Instagram: @gabbylogan Join Claire on Instagram: @clairesanderson Join Women’s Health UK on Instagram: @womenshealthuk   Topics - Gabby Logan on feeling empowered in midlife - How she exercises to boost her mental health - Why Gabby started taking HRT after entering the perimenopause - What it’s like raising teenage twins in lockdown - How she looks after her gut health   Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.   Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk   See acast.com/privacy for privacy and opt-out information.
32 min
Breaking Beauty Podcast
Breaking Beauty Podcast
Dear Media, Jill Dunn and Carlene Higgins
How to Fix Your Quarantine Nails With Celebrity Manicurist Marian Newman
Meet Marian Newman aka THE Queen of Nails. No, literally, the nail expert was recently awarded the British Empire Medal in the Queen’s Birthday Honours List for services to the beauty industry during Covid-19, and she knows so much about nails, she even launched an online diploma program last month! Marian’s nail artistry has graced the tips of everyone from Kate Moss to Lady Gaga – she’s even written tomes showcasing her backstage-worthy, eye-popping manicures, along with technical textbooks on nail anatomy and salon safety. Today, Marian joins us on the pod to chat about the budget hand cream that really works, along with the nail polishes that wear the longest without chipping. Then, find out why she believes that at-home UV gel manicures and those viral “burst” gel-polish removers are a massive “Don’t”. Plus, Marian breaks down the *brand new*, crack-filling innovation from CND called Plexigel that's legit the biggest thing to hit the nails category since Shellac. Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter, Join our private Facebook group , or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast! Ritual: Fill in the gaps in your diet with Essential for Women, a small step that helps support a healthy foundation for your body. Ritual is offering our listeners 10% off during your first three months when you visit ritual.com/BEAUTY to start your ritual today. Coola: Want to give your skin what it’s really craving? Check out COOLA Organic Skincare on COOLA.com. They’ll even give you 10% off your first order with the code BEAUTY. Sports Research: Visit SportsResearch.com and use the code Beauty at checkout to get 30% off sitewide. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio
44 min
Don't Salt My Game | With Laura Thomas, PhD
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas, PhD
Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the past several weeks, I have posted two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Make sure you go back and have a listen. How To Just Eat It is out now! In today’s episode I’m talking to Kimmie Singh, MS, RD, who is a is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body. Kimmie has a passion for Intuitive Eating and weight-inclusive nutrition and is currently the treasurer for the Association for Size Diversity and Health; as well as an active member of the International Federation of Eating Disorder Dietitians. In this episode we’re talking about ‘the next steps’ of intuitive eating. In this episode we talk about: * How we can make Body Positivity and Intuitive Eating more accessible & inclusive * Oppressive systems and their part to play in Intuitive Eating * Barriers to Intuitive Eating * How Intuitive Eating might feel unsafe to some folks * The relationship between cultural assimilation and diet culture * Social justice & equality * Looking beyond our own personal Intuitive Eating process * Clinical vs Emotional understanding Kimmie shares her insight on the complexities behind making Intuitive Eating more inclusive, as well as sharing advice on why it’s so important to listen to clients on an individual, human-to-human level if they express concern around Intuitive Eating. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith} Australia {Booktopia) Worldwide with free shipping {Book Depository} Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Kimmie Singh - Instagram Website Podcast Resources Mentioned: Fearing The Black Body - Sabrina Strings The Body is Not an Apology - Sonya Renee Taylor My Black Body Podcast - Rawiyah Tariq and Jessica Wilson, MS. RD.
30 min
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