In this midweek show, I share some news and also answer three of my most frequently asked questions.
I also wrote a feature about binge-eating disorder and having breast reduction surgery helped me tackle my issues with over-eating in Red Magazine.
I'm often asked if I'm still doing Jillian Michaels workouts from her Jillian Michaels Fitness App and in this episode, I share the workouts I've used and enjoyed, how I found inspiration from Madison Lecroy to try a resistance band workout, and the free workout videos available on Youtube.
I've had lots of questions about hair loss, hair thinning and hair shedding and I update you on my progress and the two videos I've created to share my own update and the best advice I can give for anyone tackling these issues.
And finally, as we enter our roadmap out of Covid here in the UK I share the reactions listeners have been sharing with me about this - some negative, some positive and the strategies I think may help.
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