Wellness with Ella
Wellness with Ella
Mar 16, 2020
Embracing Life’s Challenges
Play • 40 min

Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I’m fine’ mentality. From loosening the protective emotional armour we can create in childhood to understanding avoidance and denial, creating space for feelings, finding gems in the rubble and treating vulnerability and pain with kindness, we discuss all manner of ways to embrace and understand life’s challenges.

 

Sasha Bates, Languages of Loss


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

More episodes
Search
Clear search
Close search
Google apps
Main menu