Friendship, Sisterhood and Jealousy
Play • 46 min

Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions from why can we be so catty to why do we judge so much. Are women really supporting women, how can we be happy for others when we feel intense jealousy, how to handle the shift to motherhood and how can we change the paradigm of constant comparison? One of my favourite episodes yet, a warm and open talk with Xochi Balfour.


Holly Lynch's letter expressing support for Megan Markle can be read here

Chameli Ardagh, Awakening Women: https://awakeningwomen.com/

 

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Don't Salt My Game | With Laura Thomas, PhD
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas, PhD
Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the past several weeks, I have posted two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Make sure you go back and have a listen. How To Just Eat It is out now! In today’s episode I’m talking to Kimmie Singh, MS, RD, who is a is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body. Kimmie has a passion for Intuitive Eating and weight-inclusive nutrition and is currently the treasurer for the Association for Size Diversity and Health; as well as an active member of the International Federation of Eating Disorder Dietitians. In this episode we’re talking about ‘the next steps’ of intuitive eating. In this episode we talk about: * How we can make Body Positivity and Intuitive Eating more accessible & inclusive * Oppressive systems and their part to play in Intuitive Eating * Barriers to Intuitive Eating * How Intuitive Eating might feel unsafe to some folks * The relationship between cultural assimilation and diet culture * Social justice & equality * Looking beyond our own personal Intuitive Eating process * Clinical vs Emotional understanding Kimmie shares her insight on the complexities behind making Intuitive Eating more inclusive, as well as sharing advice on why it’s so important to listen to clients on an individual, human-to-human level if they express concern around Intuitive Eating. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith} Australia {Booktopia) Worldwide with free shipping {Book Depository} Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Kimmie Singh - Instagram Website Podcast Resources Mentioned: Fearing The Black Body - Sabrina Strings The Body is Not an Apology - Sonya Renee Taylor My Black Body Podcast - Rawiyah Tariq and Jessica Wilson, MS. RD.
30 min
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
BONUS EPISODE: Preventing the next Pandemic , The Blunt Reality of Microbial Resistance with Dr Ravina Kullar
If we do not take action now, 30 years from now, over 10 million people will die every year due to antibiotic-resistant infections. Dr. Ravina Kullar is an Infectious Diseases global expert and researcher, who has spent almost 15 years researching in the infectious disease space. She is actively leading strategies worldwide to educate the public about various infectious diseases topics. She has been invited to provide 3 TED talks, sharing her own personal patient stories and providing action items that everyone can implement to be a part of the solution of infectious diseases outbreaks. She has also published over 40 research papers, and has been an invited speaker worldwide, educating both clinicians and the public.  Dr. Kullar has been a public health advocate during this COVID-19 pandemic, educating the public via various media outlets. She is the Founder of duXsana, where she serves as the infectious diseases expert, and her team of building experts and interior designers help businesses in reopening safely, keeping infection prevention at the forefront.   We talk about: * Her painful experience with antimicrobial resistance and how that sparked her career in infectious disease * The state of play with microbes and COVID-19 * The need for better investigations * 5 tips for reducing Antimicrobial resistance that we can be part of * The need to take vaccines Check out The Doctor's Kitchen website for full show notes on this and all other episodes.   See acast.com/privacy for privacy and opt-out information.
37 min
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