Telling the Deliciously Ella story with Ella and Matt
Play • 37 min

In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. 


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EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips, Jill Wintersteen, Spirit Daughter
Ep. 130 - Perfectionism & Self-love with Emily Pan - The Process
We’re so excited to share with you another Process episode where we showcase a Pathway member who has manifested something remarkable in their life! Today our guest is Emily Pan, who along with being a businesswoman and TBM enthusiast, is also a former high school classmate of our host Jessica! Together they discuss Emily’s unique manifestation journey, including how she overcame perfectionism, cultural pressure, codependency. and found success in her professional and personal life. She also shares how she moved from complete heartbreak to self-love. Tune in for amazing insight into the true Pathway experience! Find the Complete Show Notes Here -> In This Episode We Talk About: * Emily’s unique Taiwanese, Shanghainese, and Buddhist background * The cultural and societal pressures she experienced growing up * Somatic stress and overcoming freeze responses * How she made the DI prompts her own * How she navigates perfectionism, people-pleasing * Balancing self-respect with respecting elders in your family * Navigating her breakup and the shame of leaving a relationship * Healing from heartbreak * Understanding guilt that often comes with codependency * Processing shadow around being ambitious * Tips for finding and developing expandersResources: * The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * A la Carte Workshops 2.0 * TBM x Alexis Smart - Unblocked Flower Remedy * The Forest Retreat * Book Your Stay * Instagram: @theforestretreathouse * Newsletter * Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode: * TBM x Alexis Smart - Unblocked Flower Remedy * The Joy Luck Club - Amy Tan (book) * Becoming Bulletproof - Amy Poumpouras (book) * Women Of Impact Episode on Freeze Response * The Body Keeps The Score - Bessel van der Kolk (book) * Brave Not Perfect - Reshma Saujani (book) * Girls Who Code * The Light Between Us - Laura Lynne Jackson (book) * The Third Door - Alex Banayan (book) * Expanded x Ep. 113 - Dani Evans * @SaraBlakely * Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * NEW Unblocked Boundaries * Free Clarity Exercise * The Motivation * Join the New Community Group * Supported * Authentic Code Where To Find Emily! * @InsightOfEmily * Emily’s Links: * Crowdfunding: * Website: Submit * Submit to Be a Process Guest * Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.
1 hr 17 min
Food Psych Podcast with Christy Harrison
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CDN
#268: Navigating Boundaries, Diet Talk, and Beauty Standards in Latinx Communities and Western Culture with Dalina Soto of Your Latina Nutritionist
Anti-diet dietitian Dalina Soto joins us to discuss navigating boundaries, diet talk, and beauty standards in Latinx communities and Western culture; the lack of diversity in dietetics; what she learned in her first jobs as a Spanish-speaking dietitian; her relationship with her postpartum body; and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how to find online movement/fitness programs that align with the anti-diet approach. Dalina Soto, MA, RD, LDN, is founder and bilingual registered dietitian at Your Latina Nutritionist. Throughout her career, Dalina has worked in the Latinx community as one of the only Spanish-speaking RDs helping clients ditch diets. Through Instagram she has been able to expand and reach Latinas all over the world and has helped them ditch the diets and practice body respect. Find her online at If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's book, Anti-Diet, is available wherever you get your books. Order online at, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at
1 hr 12 min
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