Deliciously Ella
Deliciously Ella
Sep 23, 2019
How To Have a Healthy Gut
48 min

What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intolerances and so much more. From how to nurture your gut microbes to the impact of caffeine, alcohol, sugar, yo-yo dieting, high protein diets, exercise, restrictive eating, antibiotics and probiotics on our bodies; plus the extent to which stress affects our wellbeing, why fibre is so important and the practical solutions to understanding what’s going on in your body and how to feel better.


Books:

Dr Megan Rossi – Eat Yourself Healthy

Earlier podcast episode – The Gut; Why it Matters, season 1

 

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