Deliciously Ella
Deliciously Ella
Oct 1, 2018
How Exercise Impacts on The Brain & Our Mental Health
35 min

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. 

 

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